Avga Gemista Or Greek Stuffed Eggs

1. Cut the eggs into halves crosswise.

2. Remove the yolks.

3. Cut a thin slice from the bottom of each egg-white so it can stand upright.

4. Add next 7 ingredients to the yolks.

5. Beat smooth.

6. Spoon into the egg-white shells, forming a small mound on each.

7. Decorate each with a caper.

8. Enjoy!

9. Makes 12 servings.

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Nutrient	Quantity
Total fats	23.4797 g
Protein	1.851 g
Carbohydrates	7.92 g
Energy	250.96 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2039 g
Water	138.1162 g
Aspartic acid	0.1124 g
Calcium, Ca	32.138 mg
Lutein + zeaxanthin	649.614 g
Fiber, total dietary	2.5554 g
Fatty acids, total saturated 22:0	0.04 g
Carotene, beta	614.294 g
Niacin	0.4387 mg
Vitamin A, RAE	54.596 g
Arginine	0.0425 g
Riboflavin	0.0504 mg
Fatty acids, total polyunsaturated 15:0	0.0029 g
Fatty acids, total saturated 20:1	0.0726 g
Glutamic acid	0.3194 g
Sodium, Na	726.842 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2703 g
Total lipid (fat)	23.4797 g
Manganese, Mn	0.3269 mg
Fructose	0.0894 g
Proline	0.0529 g
Fatty acids, total saturated 16:0	2.5806 g
Choline, total	11.3182 mg
Sugars, total	4.8482 g
Serine	0.0556 g
Fatty acids, total saturated 18:0	0.4681 g
Fatty acids, total saturated 20:4 undifferentiated	0.0002 g
Vitamin B-6	0.0591 mg
Selenium, Se	1.9544 g
Ash	2.9163 g
Fatty acids, total saturated 18:1 undifferentiated	16.8521 g
Pantothenic acid	0.1869 mg
Phenylalanine	0.0478 g
Copper, Cu	0.1136 mg
Betaine	87.516 mg
Thiamin	0.037 mg
Retinol	2.9 g
Methionine	0.017 g
Iron, Fe	1.454 mg
Carbohydrate, by difference	7.92 g
Phosphorus, P	45.756 mg
Folate, total	93.426 g
Tocopherol, gamma	0.0604 mg
Alanine	0.063 g
Cholesterol	19.14 mg
Valine	0.0577 g
Fatty acids, total saturated 18:2 undifferentiated	2.1996 g
Glycine	0.0376 g
Glucose (dextrose)	0.0298 g
Fatty acids, total saturated 14:0	0.0103 g
Zinc, Zn	0.44 mg
Isoleucine	0.0461 g
Fatty acids, total polyunsaturated	2.4045 g
Leucine	0.0695 g
Vitamin A, IU	1035.244 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0001 g
Folate, DFE	93.426 g
Tryptophan	0.018 g
Vitamin C, total ascorbic acid	18.8638 mg
Phytosterols	21.698 mg
Fatty acids, total saturated 20:0	0.0377 g
Tyrosine	0.0351 g
Vitamin B-12	0.0696 g
Vitamin K (phylloquinone)	220.3576 g
Fatty acids, total saturated	3.168 g
Histidine	0.0213 g
Fatty acids, total monounsaturated	17.1952 g
Threonine	0.0459 g
Folate, food	93.426 g
Fatty acids, total polyunsaturated 17:0	0.0116 g
Fatty acids, total polyunsaturated 24:0	0.0139 g
Cryptoxanthin, beta	1.74 g
Vitamin E (alpha-tocopherol)	1.4586 mg
Magnesium, Mg	26.828 mg
Lysine	0.06 g
Potassium, K	327.33 mg
Cystine	0.0145 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Mayonnaise	0.25 cup	209.38	0	23.2
Vinegar	2 tablespoons	6.258	0.2771	0
Parsley	3 tablespoons	4.104	0.7216	0.0901
salt pepper	0	0	0	0
hard egg	12	0	0	0
caper	4 teaspoons	1.978	0.4205	0.074
beet	0.5 cup	29.24	6.5008	0.1156