Avgolemono Sauce

1. Mix a little flour with the lemon juice then add the eggs and beat well.

2. Slowly add the broth while continuing to beat.

3. Pour and mix the avgolemono sauce into your food.

4. Remove from heat before the sauce thickens.

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Nutrient	Quantity
Total fats	9.6832 g
Protein	14.3686 g
Carbohydrates	16.0756 g
Energy	208.2808 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0555 g
Water	222.6559 g
Aspartic acid	1.4746 g
Calcium, Ca	93.9483 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.018 g
Lutein + zeaxanthin	509.8858 g
Fiber, total dietary	2.8437 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.022 g
Fatty acids, total saturated 22:0	0.004 g
Carotene, beta	1.7325 g
Niacin	0.265 mg
Vitamin A, RAE	160.0442 g
Fatty acids, total trans-polyenoic	0.012 g
Arginine	0.9864 g
Riboflavin	0.5011 mg
Fatty acids, total trans-polyenoic 22:4	0.013 g
Tocopherol, beta	0.01 mg
Fatty acids, total polyunsaturated 15:0	0.008 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.036 g
Fatty acids, total saturated 20:1	0.027 g
Glutamic acid	2.0858 g
Sodium, Na	148.4883 mg
Fatty acids, total saturated 16:1 undifferentiated	0.201 g
Total lipid (fat)	9.6832 g
Manganese, Mn	0.2357 mg
Fructose	2.064 g
Proline	0.5312 g
Fatty acids, total saturated 16:0	2.2869 g
Fatty acids, total polyunsaturated 16:1 t	0.003 g
Fatty acids, total saturated 8:0	0.004 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.531 g
Sucrose	1.584 g
Choline, total	303.7852 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.012 g
Fatty acids, total polyunsaturated 18:1 t	0.023 g
Sugars, total	7.2644 g
Serine	1.0046 g
Fatty acids, total saturated 10:0	0.006 g
Fatty acids, total saturated 18:0	0.8175 g
Fatty acids, total saturated 20:4 undifferentiated	0.188 g
Vitamin B-6	0.3655 mg
Selenium, Se	31.5177 g
Ash	1.6332 g
Vitamin D	82 IU
Fatty acids, total saturated 18:1 undifferentiated	3.4322 g
Pantothenic acid	1.7382 mg
Phenylalanine	0.72 g
Copper, Cu	0.136 mg
Betaine	0.46 mg
Thiamin	0.1154 mg
Retinol	160 g
Methionine	0.3832 g
Iron, Fe	2.1125 mg
Carbohydrate, by difference	16.0756 g
Phosphorus, P	245.1067 mg
Folate, total	77.8858 g
Dihydrophylloquinone	0.1 g
Tocopherol, gamma	0.5 mg
Fatty acids, total saturated 4:0	0.004 g
Alanine	0.7686 g
Cholesterol	372 mg
Valine	0.8916 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.023 g
Fatty acids, total saturated 18:2 undifferentiated	1.5786 g
Glycine	0.472 g
Carotene, alpha	0.0442 g
Glucose (dextrose)	3.522 g
Fatty acids, total saturated 14:0	0.0394 g
Zinc, Zn	1.5646 mg
Isoleucine	0.6934 g
Tocopherol, delta	0.06 mg
Fatty acids, total polyunsaturated	1.9421 g
Fatty acids, total saturated 14:1	0.007 g
Tocotrienol, gamma	0.01 mg
Fatty acids, total polyunsaturated 17:1	0.012 g
Leucine	1.126 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.012 g
Tocotrienol, alpha	0.124 mg
Vitamin A, IU	544.1717 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.007 g
Folate, DFE	77.8858 g
Tryptophan	0.1894 g
Vitamin C, total ascorbic acid	14.1808 mg
Phytosterols	24 mg
Fatty acids, total polyunsaturated 16:1 c	0.198 g
Fatty acids, total polyunsaturated 18:1 c	3.388 g
Fatty acids, total saturated 20:0	0.003 g
Tyrosine	0.5214 g
Vitamin B-12	0.89 g
Vitamin K (phylloquinone)	0.94 g
Fatty acids, total saturated	3.1949 g
Histidine	0.3314 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.012 g
Fatty acids, total monounsaturated	3.6793 g
Threonine	0.5896 g
Folate, food	77.8858 g
Fatty acids, total polyunsaturated 17:0	0.022 g
Vitamin D (D2 + D3)	2 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.001 g
Cryptoxanthin, beta	9.8833 g
Vitamin D3 (cholecalciferol)	2 g
Vitamin E (alpha-tocopherol)	1.0886 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.058 g
Fatty acids, total trans	0.038 g
Fatty acids, total trans-monoenoic	0.026 g
Magnesium, Mg	28.3533 mg
Lysine	0.9744 g
Potassium, K	377.695 mg
Cystine	0.2784 g
Fluoride, F	2.86 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon	1	1.2808	0.4116	0.0132
Onion	1	64	14.944	0.16
Egg	2	143	0.72	9.51
flour	0	0	0	0
broth	1 cup	0	0	0