Avocado &Amp; Jalapeno Salad

1. Arrange avocado slices on a serving dish.

2. Sprinkle with lime juice and season with salt and pepper.

3. Sprinkle with cilantro leaves and jalapeños. Serve.

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Nutrient	Quantity
Total fats	0.0526 g
Protein	0.2758 g
Carbohydrates	3.9674 g
Energy	12.2638 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0036 g
Water	44.8844 g
Aspartic acid	0.0517 g
Calcium, Ca	9.0325 mg
Lutein + zeaxanthin	34.6 g
Fiber, total dietary	0.2935 g
Carotene, beta	170.8125 g
Niacin	0.109 mg
Vitamin A, RAE	14.3875 g
Arginine	0.0068 g
Riboflavin	0.0133 mg
Glutamic acid	0.0304 g
Stigmasterol	0.12 mg
Sodium, Na	2.7475 mg
Fatty acids, total saturated 16:1 undifferentiated	0.001 g
Total lipid (fat)	0.0526 g
Manganese, Mn	0.0252 mg
Fructose	0.2768 g
Proline	0.0136 g
Fatty acids, total saturated 16:0	0.0041 g
Sucrose	0.2178 g
Choline, total	2.8261 mg
Sugars, total	0.8016 g
Serine	0.0159 g
Vitamin B-6	0.0232 mg
Selenium, Se	0.0814 g
Ash	0.1995 g
Fatty acids, total saturated 18:1 undifferentiated	0.0141 g
Pantothenic acid	0.0786 mg
Phenylalanine	0.005 g
Beta-sitosterol	0.08 mg
Copper, Cu	0.0213 mg
Betaine	0.0908 mg
Thiamin	0.014 mg
Methionine	0.0009 g
Iron, Fe	0.1116 mg
Carbohydrate, by difference	3.9674 g
Phosphorus, P	8.2725 mg
Folate, total	7.0175 g
Alanine	0.0109 g
Valine	0.005 g
Fatty acids, total saturated 18:2 undifferentiated	0.0084 g
Glycine	0.005 g
Carotene, alpha	1.44 g
Glucose (dextrose)	0.2722 g
Zinc, Zn	0.0563 mg
Isoleucine	0.0009 g
Fatty acids, total polyunsaturated	0.012 g
Leucine	0.0073 g
Tocotrienol, alpha	0.0227 mg
Vitamin A, IU	292.6075 IU
Folate, DFE	7.0175 g
Tryptophan	0.0009 g
Vitamin C, total ascorbic acid	14.6925 mg
Phytosterols	0.2 mg
Tyrosine	0.0009 g
Vitamin K (phylloquinone)	12.6722 g
Fatty acids, total saturated	0.0042 g
Histidine	0.0009 g
Fatty acids, total monounsaturated	0.0146 g
Threonine	0.0009 g
Folate, food	7.0175 g
Cryptoxanthin, beta	8.08 g
Vitamin E (alpha-tocopherol)	0.1998 mg
Magnesium, Mg	4.67 mg
Lysine	0.0073 g
Potassium, K	73.9288 mg
Cystine	0.0009 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
lime juice	3 tablespoons	11.3438	3.8206	0.0318
salt black pepper	0	0	0	0
cilantro leaf	0.25 cup	0.92	0.1468	0.0208
ha avocadoes	4	0	0	0
red jalapeno chile green pepper	1	0	0	0