Avocado &Amp; Pea Mint Salad

1. Toss all prepared ingredients together and serve.

2. Optional - Add cubed apple and walnut for a variation.

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Nutrient	Quantity
Total fats	1.0512 g
Protein	14.4266 g
Carbohydrates	41.1267 g
Energy	225.6975 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.067 g
Water	456.0525 g
Aspartic acid	1.14 g
Calcium, Ca	218.4125 mg
Lutein + zeaxanthin	3700.1706 g
Fiber, total dietary	13.4095 g
Carotene, beta	3218.5912 g
Niacin	3.273 mg
Vitamin A, RAE	275.8012 g
Arginine	0.67 g
Riboflavin	0.4119 mg
Glutamic acid	2.24 g
Sodium, Na	248.2962 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0003 g
Total lipid (fat)	1.0512 g
Manganese, Mn	1.22 mg
Proline	0.315 g
Fatty acids, total saturated 16:0	0.1696 g
Choline, total	89.3376 mg
Sugars, total	22.2744 g
Serine	0.625 g
Fatty acids, total saturated 18:0	0.0165 g
Vitamin B-6	0.8273 mg
Selenium, Se	3.6877 g
Ash	4.4158 g
Fatty acids, total saturated 18:1 undifferentiated	0.1111 g
Pantothenic acid	3.75 mg
Phenylalanine	0.45 g
Copper, Cu	0.4172 mg
Thiamin	0.7654 mg
Methionine	0.055 g
Iron, Fe	10.5365 mg
Carbohydrate, by difference	41.1267 g
Phosphorus, P	273.8725 mg
Folate, total	211.5356 g
Lycopene	2187.2419 g
Alanine	0.29 g
Valine	1.365 g
Fatty acids, total saturated 18:2 undifferentiated	0.3992 g
Glycine	0.36 g
Carotene, alpha	222.2181 g
Fatty acids, total saturated 14:0	0.011 g
Zinc, Zn	1.3773 mg
Isoleucine	0.805 g
Fatty acids, total saturated 12:0	0.0003 g
Fatty acids, total polyunsaturated	0.4713 g
Leucine	1.14 g
Vitamin A, IU	5551.025 IU
Folate, DFE	211.5356 g
Tryptophan	0.135 g
Vitamin C, total ascorbic acid	302.73 mg
Tyrosine	0.495 g
Vitamin K (phylloquinone)	125.8873 g
Fatty acids, total saturated	0.2027 g
Histidine	0.085 g
Fatty acids, total monounsaturated	0.1115 g
Threonine	0.495 g
Folate, food	211.5356 g
Vitamin E (alpha-tocopherol)	2.2776 mg
Magnesium, Mg	122.0475 mg
Lysine	1.01 g
Potassium, K	1063.1312 mg
Cystine	0.16 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Honey	1 tablespoon	0	0	0
Avocado	3	0	0	0
Asparagus	2 bunches	0	0	0
apple cider vinegar	2 tablespoons	0	0	0
mint leaf	6	0	0	0
pea	500 g	210	37.75	1
chili sauce	1 tablespoon	15.6975	3.3767	0.0512