Avocado And Cilantro Salsa

1. Peel avocadoes and tomatoes and dice into small chunks.

2. Mix with onions, cilantro, garlic and jalapeno peppers.

3. Add tomato juice, cayenne pepper, Tabasco sauce and lemon juice to taste.

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Nutrient	Quantity
Total fats	0.044 g
Protein	0.1291 g
Carbohydrates	0.5361 g
Energy	2.5819 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0008 g
Water	14.3127 g
Aspartic acid	0.0197 g
Calcium, Ca	1.5188 mg
Lutein + zeaxanthin	9.1125 g
Fiber, total dietary	0.0608 g
Carotene, beta	41.0062 g
Niacin	0.1022 mg
Vitamin A, RAE	3.4931 g
Arginine	0.003 g
Riboflavin	0.0118 mg
Tocopherol, beta	0.0015 mg
Fatty acids, total polyunsaturated 15:0	0.0002 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0008 g
Glutamic acid	0.0632 g
Sodium, Na	1.5188 mg
Total lipid (fat)	0.044 g
Manganese, Mn	0.0103 mg
Fructose	0.202 g
Proline	0.0023 g
Fatty acids, total saturated 16:0	0.0021 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0033 g
Choline, total	1.0327 mg
Sugars, total	0.3918 g
Serine	0.0038 g
Fatty acids, total saturated 18:0	0.0005 g
Vitamin B-6	0.0106 mg
Selenium, Se	0.0759 g
Ash	0.1655 g
Fatty acids, total saturated 18:1 undifferentiated	0.0008 g
Phenylalanine	0.0039 g
Copper, Cu	0.0064 mg
Thiamin	0.0152 mg
Methionine	0.0008 g
Iron, Fe	0.0592 mg
Carbohydrate, by difference	0.5361 g
Phosphorus, P	2.8856 mg
Folate, total	3.0375 g
Tocopherol, gamma	0.003 mg
Lycopene	1372.4944 g
Alanine	0.0039 g
Valine	0.0026 g
Fatty acids, total saturated 18:2 undifferentiated	0.0033 g
Glycine	0.0029 g
Glucose (dextrose)	0.1898 g
Fatty acids, total saturated 14:0	0.0002 g
Zinc, Zn	0.0167 mg
Isoleucine	0.0026 g
Fatty acids, total polyunsaturated	0.0041 g
Leucine	0.0036 g
Vitamin A, IU	68.3438 IU
Folate, DFE	3.0375 g
Tryptophan	0.0009 g
Vitamin C, total ascorbic acid	10.6464 mg
Fatty acids, total polyunsaturated 18:1 c	0.0008 g
Tyrosine	0.002 g
Vitamin K (phylloquinone)	0.3493 g
Fatty acids, total saturated	0.0029 g
Histidine	0.0021 g
Fatty acids, total monounsaturated	0.0008 g
Threonine	0.0039 g
Folate, food	3.0375 g
Vitamin E (alpha-tocopherol)	0.0486 mg
Magnesium, Mg	1.6706 mg
Lysine	0.0039 g
Potassium, K	32.9569 mg
Cystine	0.0014 g
Fluoride, F	1.0479 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic	0	0	0	0
Lemon juice	0	0	0	0
Avocado	2	0	0	0
Tomato juice	1 tablespoon	2.5819	0.5361	0.044
cilantro	0.5 bunch	0	0	0
jalapeno pepper	0	0	0	0
cayenne pepper	0	0	0	0
rom tomato	3	0	0	0
red onion	4 tablespoons	0	0	0
tabasco sauce	0	0	0	0