Avocado And Corn Salsa

1. Toss avocados, tomatoes, corn, cilantro, lime juice and salt in a medium bowl.

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Nutrient	Quantity
Total fats	1.4804 g
Protein	3.6197 g
Carbohydrates	21.2219 g
Energy	96.2758 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.016 g
Water	92.7812 g
Aspartic acid	0.2768 g
Calcium, Ca	4.2567 mg
Lutein + zeaxanthin	709 g
Fiber, total dietary	2.2433 g
Carotene, beta	93.4375 g
Niacin	1.9503 mg
Vitamin A, RAE	13.3592 g
Arginine	0.144 g
Riboflavin	0.0629 mg
Fatty acids, total polyunsaturated 15:0	0.0011 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0152 g
Fatty acids, total saturated 20:1	0.0065 g
Glutamic acid	0.6985 g
Stigmasterol	0.03 mg
Sodium, Na	16.9742 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0046 g
Total lipid (fat)	1.4804 g
Manganese, Mn	0.1834 mg
Fructose	2.1713 g
Proline	0.3206 g
Fatty acids, total saturated 16:0	0.2858 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.509 g
Sucrose	1.0163 g
Choline, total	25.6547 mg
Sugars, total	6.9869 g
Serine	0.1699 g
Fatty acids, total saturated 10:0	0.0033 g
Fatty acids, total saturated 18:0	0.0489 g
Fatty acids, total saturated 20:4 undifferentiated	0.0011 g
Vitamin B-6	0.1064 mg
Selenium, Se	0.6716 g
Ash	0.7202 g
Fatty acids, total saturated 18:1 undifferentiated	0.4591 g
Pantothenic acid	0.7978 mg
Phenylalanine	0.1642 g
Beta-sitosterol	0.02 mg
Copper, Cu	0.0637 mg
Betaine	0.0202 mg
Thiamin	0.1718 mg
Methionine	0.0731 g
Iron, Fe	0.5923 mg
Carbohydrate, by difference	21.2219 g
Phosphorus, P	98.6792 mg
Folate, total	47.3033 g
Tocopherol, gamma	0.1631 mg
Alanine	0.3232 g
Valine	0.2023 g
Fatty acids, total saturated 18:2 undifferentiated	0.5152 g
Glycine	0.1392 g
Carotene, alpha	17.76 g
Glucose (dextrose)	3.7906 g
Fatty acids, total saturated 14:0	0.0011 g
Zinc, Zn	0.5134 mg
Isoleucine	0.1405 g
Fatty acids, total saturated 12:0	0.0011 g
Fatty acids, total polyunsaturated	0.5323 g
Fatty acids, total saturated 14:1	0.0022 g
Leucine	0.38 g
Tocotrienol, alpha	0.005 mg
Vitamin A, IU	275.8842 IU
Folate, DFE	47.3033 g
Tryptophan	0.0252 g
Vitamin C, total ascorbic acid	10.69 mg
Phytosterols	0.05 mg
Fatty acids, total polyunsaturated 16:1 c	0.0044 g
Fatty acids, total polyunsaturated 18:1 c	0.4524 g
Fatty acids, total saturated 20:0	0.0076 g
Starch	6.1988 g
Tyrosine	0.134 g
Vitamin K (phylloquinone)	3.4867 g
Fatty acids, total saturated	0.3543 g
Histidine	0.097 g
Fatty acids, total monounsaturated	0.4734 g
Threonine	0.1405 g
Folate, food	47.3033 g
Fatty acids, total polyunsaturated 17:0	0.0011 g
Fatty acids, total polyunsaturated 24:0	0.0033 g
Cryptoxanthin, beta	127.0825 g
Vitamin E (alpha-tocopherol)	0.1233 mg
Magnesium, Mg	41.3042 mg
Lysine	0.1506 g
Potassium, K	310.6325 mg
Cystine	0.0285 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Avocado	1	0	0	0
Corn	0.75 cup	93.525	20.3362	1.4681
cilantro	1 tablespoon	0.23	0.0367	0.0052
lime juice	2 teaspoons	2.5208	0.849	0.0071
kosher salt	0.25 teaspoon	0	0	0
grape tomato	0.5 cup	0	0	0