Avocado And Feta Bruschetta

1. Preheat oven to 375 degrees F (190 degrees C).

2. Cut bread into two 3-inch sections and cut each section in half. Place bread pieces on a baking sheet and drizzle olive oil over each piece.

3. Bake in the preheated oven until toasted, 5 to 7 minutes.

4. Sprinkle garlic over toasted bread pieces. Spoon avocado pieces onto each toast and sprinkle feta cheese over avocado layer.

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Nutrient	Quantity
Total fats	82.67 g
Protein	7.4866 g
Carbohydrates	4.0286 g
Energy	777.42 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.6816 g
Water	31.1248 g
Aspartic acid	0.4188 g
Calcium, Ca	258.08 mg
Lutein + zeaxanthin	0.96 g
Fiber, total dietary	0.126 g
Fatty acids, total saturated 22:0	0.0929 g
Carotene, beta	1.8 g
Niacin	0.5375 mg
Vitamin A, RAE	62.5 g
Arginine	0.273 g
Riboflavin	0.4286 mg
Tocopherol, beta	0.0792 mg
Fatty acids, total saturated 20:1	0.2239 g
Glutamic acid	1.2588 g
Sodium, Na	460.96 mg
Fatty acids, total saturated 16:1 undifferentiated	1.0961 g
Total lipid (fat)	82.67 g
Manganese, Mn	0.1143 mg
Proline	0.695 g
Fatty acids, total saturated 16:0	10.7095 g
Fatty acids, total saturated 8:0	0.273 g
Choline, total	9.308 mg
Sugars, total	2.105 g
Serine	0.5959 g
Fatty acids, total saturated 10:0	0.9886 g
Fatty acids, total saturated 18:0	2.1502 g
Vitamin B-6	0.2861 mg
Selenium, Se	8.352 g
Ash	2.69 g
Vitamin D	8 IU
Fatty acids, total saturated 18:1 undifferentiated	53.3019 g
Pantothenic acid	0.5193 mg
Phenylalanine	0.3485 g
Copper, Cu	0.0339 mg
Betaine	0.072 mg
Thiamin	0.089 mg
Retinol	62.5 g
Methionine	0.1886 g
Iron, Fe	0.8302 mg
Carbohydrate, by difference	4.0286 g
Phosphorus, P	177.68 mg
Folate, total	16.18 g
Tocopherol, gamma	0.5976 mg
Fatty acids, total saturated 4:0	0.3875 g
Alanine	0.3274 g
Cholesterol	44.5 mg
Valine	0.55 g
Fatty acids, total saturated 18:2 undifferentiated	7.2053 g
Glycine	0.0605 g
Fatty acids, total saturated 14:0	1.3805 g
Zinc, Zn	1.5096 mg
Isoleucine	0.4145 g
Fatty acids, total saturated 12:0	0.5795 g
Fatty acids, total polyunsaturated	7.887 g
Fatty acids, total polyunsaturated 17:1	0.09 g
Leucine	0.716 g
Vitamin A, IU	211.54 IU
Folate, DFE	16.18 g
Tryptophan	0.104 g
Vitamin C, total ascorbic acid	1.872 mg
Phytosterols	159.12 mg
Fatty acids, total saturated 20:0	0.2981 g
Fatty acids, total saturated 6:0	0.2865 g
Tyrosine	0.3389 g
Vitamin B-12	0.845 g
Vitamin K (phylloquinone)	44.346 g
Fatty acids, total saturated	17.4201 g
Histidine	0.2053 g
Fatty acids, total monounsaturated	54.8441 g
Threonine	0.3279 g
Folate, food	16.18 g
Fatty acids, total polyunsaturated 17:0	0.0158 g
Vitamin D (D2 + D3)	0.2 g
Vitamin D3 (cholecalciferol)	0.2 g
Vitamin E (alpha-tocopherol)	10.4268 mg
Magnesium, Mg	11 mg
Lysine	0.6259 g
Potassium, K	55.78 mg
Cystine	0.0454 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic	2 cloves	8.94	1.9836	0.03
Olive oil	0.33 cup	636.48	0	72
Avocado	2	0	0	0
Feta cheese	0.33 cup	132	2.045	10.64
ciabatta bread	1 loaf	0	0	0