Avocado And Feta Pasta Salad

1. Cook pasta according to the packet.

2. Toss together the avocado, tomato, cheese, nuts, spinach, rocket, herbs and pasta.

3. Whisk together the oil, lemon zest and juice and the capers and drizzle over the salad.

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Nutrient	Quantity
Total fats	14905.2599 g
Protein	26369.8588 g
Carbohydrates	104608.3381 g
Energy	666590.3422 kCal
Fatty acids, total saturated 18:3 undifferentiated	192.3692 g
Water	46728.7189 g
Aspartic acid	1321.4837 g
Calcium, Ca	324585.5952 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.1023 g
Lutein + zeaxanthin	6101.2781 g
Fiber, total dietary	4379.9217 g
Fatty acids, total saturated 22:0	0.0869 g
Carotene, beta	4624.4411 g
Niacin	2921.7339 mg
Vitamin A, RAE	75235.3551 g
Arginine	931.1253 g
Riboflavin	588.6442 mg
Tocopherol, beta	68.4596 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	32.8605 g
Fatty acids, total saturated 20:1	0.3708 g
Glutamic acid	7740.8544 g
Sodium, Na	558651.0328 mg
Fatty acids, total saturated 16:1 undifferentiated	231.6848 g
Total lipid (fat)	14905.2599 g
Manganese, Mn	1273.942 mg
Fructose	150.573 g
Proline	2973.4233 g
Fatty acids, total saturated 16:0	3440.9175 g
Fatty acids, total saturated 8:0	327.6 g
Sucrose	657.5498 g
Choline, total	9264.4954 mg
Sugars, total	6107.7223 g
Serine	1545.7213 g
Fatty acids, total saturated 10:0	1186.2 g
Fatty acids, total saturated 18:0	928.4116 g
Fatty acids, total saturated 20:4 undifferentiated	0.0002 g
Vitamin B-6	448.7797 mg
Selenium, Se	95458.5765 g
Ash	4326.0497 g
Vitamin D	9600 IU
Fatty acids, total saturated 18:1 undifferentiated	2661.964 g
Pantothenic acid	1169.9233 mg
Phenylalanine	1319.0232 g
Beta-sitosterol	33.4125 mg
Copper, Cu	414.9852 mg
Betaine	51.4553 mg
Thiamin	215.6529 mg
Retinol	75000 g
Methionine	421.9886 g
Iron, Fe	2171.6048 mg
Carbohydrate, by difference	104608.3381 g
Phosphorus, P	460923.4933 mg
Folate, total	43931.64 g
Tocopherol, gamma	1207.2032 mg
Fatty acids, total saturated 4:0	465 g
Alanine	982.8295 g
Cholesterol	53400 mg
Valine	1443.6402 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0894 g
Fatty acids, total saturated 18:2 undifferentiated	948.0068 g
Glycine	661.7313 g
Glucose (dextrose)	164.2331 g
Fatty acids, total saturated 14:0	1656.6051 g
Zinc, Zn	3658.8096 mg
Isoleucine	1181.0603 g
Maltose	2681.2861 g
Fatty acids, total saturated 12:0	695.4 g
Fatty acids, total polyunsaturated	1140.5689 g
Tocotrienol, gamma	0.1747 mg
Fatty acids, total polyunsaturated 17:1	0.0675 g
Leucine	2188.9494 g
Tocotrienol, alpha	177.8404 mg
Vitamin A, IU	257907.7086 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0001 g
Folate, DFE	43931.64 g
Tryptophan	373.1272 g
Vitamin C, total ascorbic acid	14.6223 mg
Phytosterols	127.968 mg
Galactose	0.05 g
Fatty acids, total polyunsaturated 18:1 c	233.9285 g
Fatty acids, total saturated 20:0	0.2816 g
Tocotrienol, beta	13.68 mg
Fatty acids, total saturated 6:0	343.8 g
Campesterol	5.0625 mg
Starch	85432.1558 g
Tyrosine	733.4076 g
Vitamin B-12	1014 g
Vitamin K (phylloquinone)	1506.5173 g
Fatty acids, total saturated	9355.2848 g
Histidine	645.9832 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0132 g
Fatty acids, total monounsaturated	3051.8874 g
Threonine	1014.3721 g
Folate, food	43931.64 g
Fatty acids, total polyunsaturated 17:0	0.0119 g
Vitamin D (D2 + D3)	240 g
Vitamin D3 (cholecalciferol)	240 g
Vitamin E (alpha-tocopherol)	269.6817 mg
Magnesium, Mg	84010.0368 mg
Lysine	1139.2886 g
Potassium, K	342698.7875 mg
Cystine	398.7315 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Olive oil	4 tablespoons	477.36	0	54
Avocado	2	0	0	0
Penne pasta	300	507529.1511	102148.7917	2065.6847
Feta cheese	400	158400	2454	12768
caper	1 tablespoon	1.978	0.4205	0.074
pine nut	3 tablespoons	170.3531	3.3109	17.3062
baby spinach	50 g	11.5	1.815	0.195
herb	0.5 cup	0	0	0
sun tomato oil	50	0	0	0
lemon juice zest	1	0	0	0
rocket	2 cups	0	0	0