Avocado And Kiwi Salsa

1. Peel the avocado and kiwifruit.

2. Dice the flesh of both before tipping into a mixing bowl.

3. Stir in the chopped green onion, chervil, chilli sauce, lemon juice and avocado oil.

4. Season to taste and serve.

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Nutrient	Quantity
Total fats	14.4722 g
Protein	1.6047 g
Carbohydrates	8.7966 g
Energy	164.4113 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.152 g
Water	81.2164 g
Calcium, Ca	67.0548 mg
Lutein + zeaxanthin	609.8364 g
Fiber, total dietary	2.0259 g
Fatty acids, total saturated 22:0	0.0014 g
Carotene, beta	1772.7237 g
Niacin	0.6143 mg
Vitamin A, RAE	153.4124 g
Riboflavin	0.0442 mg
Fatty acids, total polyunsaturated 15:0	0.0014 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0149 g
Sodium, Na	240.6115 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3748 g
Total lipid (fat)	14.4722 g
Manganese, Mn	0.1477 mg
Fructose	1.5052 g
Fatty acids, total saturated 16:0	1.5673 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0305 g
Sucrose	0.1136 g
Choline, total	5.6158 mg
Sugars, total	5.1609 g
Fatty acids, total saturated 10:0	0.0085 g
Fatty acids, total saturated 18:0	0.1025 g
Vitamin B-6	0.111 mg
Selenium, Se	1.1171 g
Ash	2.3065 g
Fatty acids, total saturated 18:1 undifferentiated	9.5504 g
Pantothenic acid	0.1064 mg
Copper, Cu	0.0542 mg
Thiamin	0.0457 mg
Iron, Fe	1.1321 mg
Carbohydrate, by difference	8.7966 g
Phosphorus, P	35.8792 mg
Folate, total	28.5274 g
Lycopene	2187.2419 g
Fatty acids, total saturated 18:2 undifferentiated	1.8459 g
Carotene, alpha	2.2623 g
Glucose (dextrose)	1.1644 g
Fatty acids, total saturated 14:0	0.0053 g
Zinc, Zn	0.3391 mg
Fatty acids, total saturated 12:0	0.0024 g
Fatty acids, total polyunsaturated	1.9978 g
Fatty acids, total saturated 14:1	0.0014 g
Vitamin A, IU	3068.1467 IU
Folate, DFE	28.5274 g
Vitamin C, total ascorbic acid	15.5348 mg
Fatty acids, total polyunsaturated 16:1 c	0.0014 g
Fatty acids, total polyunsaturated 18:1 c	0.0128 g
Fatty acids, total saturated 20:0	0.0014 g
Vitamin K (phylloquinone)	111.8603 g
Fatty acids, total saturated	1.6928 g
Fatty acids, total monounsaturated	9.9268 g
Folate, food	28.5274 g
Fatty acids, total polyunsaturated 17:0	0.0007 g
Fatty acids, total polyunsaturated 24:0	0.0014 g
Cryptoxanthin, beta	0.8833 g
Vitamin E (alpha-tocopherol)	0.4833 mg
Magnesium, Mg	16.2308 mg
Potassium, K	272.1762 mg

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon	1	1.2808	0.4116	0.0132
Avocado	1	0	0	0
Kiwi fruit	3	0	0	0
Green Onion	1	19.17	4.0754	0.3337
chervil	1 tablespoon	4.503	0.9329	0.0741
chili sauce	1 tablespoon	15.6975	3.3767	0.0512
avocado oil	1 tablespoon	123.76	0	14