Avocado And Mango Salsa

1. Slice mango down either side of stone (the seed).

2. Remove flesh and cut into bite sized cubes.

3. Peel avocado, remove stone and cut into cubes.

4. Dice onion finely.

5. Combine mango, avocado and onion in large bowl.

6. Quarter cherry tomatoes.

7. Fold gently through the mango mixture.

8. Combine chili, extra-virgin olive oil, balsamic vinegar, herbs, salt and pepper in a small bowl and whisk.

9. Pour over salsa and toss gently.

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Nutrient	Quantity
Total fats	0.1028 g
Protein	0.3417 g
Carbohydrates	2.0729 g
Energy	10.05 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0068 g
Water	10.8171 g
Aspartic acid	0.0324 g
Calcium, Ca	27.889 mg
Lutein + zeaxanthin	441.586 g
Fiber, total dietary	0.6758 g
Carotene, beta	394.174 g
Niacin	0.1462 mg
Vitamin A, RAE	32.846 g
Arginine	0.0138 g
Riboflavin	0.0127 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0062 g
Glutamic acid	0.0287 g
Sodium, Na	5.725 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0006 g
Total lipid (fat)	0.1028 g
Manganese, Mn	0.069 mg
Fructose	0.4024 g
Proline	0.0333 g
Fatty acids, total saturated 16:0	0.0143 g
Sucrose	0.0091 g
Choline, total	1.2958 mg
Sugars, total	0.8979 g
Serine	0.0134 g
Fatty acids, total saturated 18:0	0.008 g
Vitamin B-6	0.0172 mg
Selenium, Se	0.0526 g
Ash	0.2655 g
Fatty acids, total saturated 18:1 undifferentiated	0.0289 g
Pantothenic acid	0.0396 mg
Phenylalanine	0.0155 g
Copper, Cu	0.019 mg
Betaine	0.098 mg
Thiamin	0.0083 mg
Methionine	0.0045 g
Iron, Fe	0.8774 mg
Carbohydrate, by difference	2.0729 g
Phosphorus, P	6.895 mg
Folate, total	13.922 g
Tocopherol, gamma	0.2845 mg
Alanine	0.0198 g
Valine	0.0189 g
Fatty acids, total saturated 18:2 undifferentiated	0.0162 g
Glycine	0.0162 g
Carotene, alpha	0.2 g
Glucose (dextrose)	0.4202 g
Fatty acids, total saturated 14:0	0.0006 g
Zinc, Zn	0.1124 mg
Isoleucine	0.0134 g
Tocopherol, delta	0.0092 mg
Fatty acids, total saturated 12:0	0.0025 g
Fatty acids, total polyunsaturated	0.0231 g
Leucine	0.0233 g
Vitamin A, IU	657.234 IU
Folate, DFE	13.922 g
Tryptophan	0.0054 g
Vitamin C, total ascorbic acid	10.131 mg
Phytosterols	2.41 mg
Galactose	0.0015 g
Fatty acids, total polyunsaturated 18:1 c	0.0071 g
Tyrosine	0.0092 g
Vitamin K (phylloquinone)	130.857 g
Fatty acids, total saturated	0.0255 g
Histidine	0.006 g
Fatty acids, total monounsaturated	0.0296 g
Threonine	0.0125 g
Folate, food	13.922 g
Cryptoxanthin, beta	0.07 g
Vitamin E (alpha-tocopherol)	0.2396 mg
Magnesium, Mg	7.136 mg
Lysine	0.0188 g
Potassium, K	60.64 mg
Cystine	0.0022 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Avocado	1	0	0	0
Extra virgin olive oil	1 cup	0	0	0
Balsamic vinegar	1 teaspoon	4.664	0.9026	0
Mango	1	0	0	0
Parsley	2 tablespoons	2.736	0.4811	0.06
Oregano	1 teaspoon	2.65	0.6892	0.0428
black pepper	0	0	0	0
cherry tomato	0.5 pint	0	0	0
spanish onion	1	0	0	0
chili pepper	1	0	0	0