Avocado And Orange Salad

1. Mix the dressing ingredients well or in a blender until smooth.

2. On a plate lay the bib lettuce down.

3. Arrange the avocado, tomato, orange and onion slices on top.

4. Pour over the dressing and garnish with fresh chopped cilantro.

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Nutrient	Quantity
Total fats	55.892 g
Protein	10.3093 g
Carbohydrates	41.4721 g
Energy	670.8724 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.7068 g
Water	893.8439 g
Aspartic acid	1.2402 g
Calcium, Ca	202.3777 mg
Lutein + zeaxanthin	4575.6589 g
Fiber, total dietary	12.0712 g
Fatty acids, total saturated 22:0	0.0701 g
Fatty acids, total trans-polyenoic 13:0	0.0002 g
Carotene, beta	8640.8424 g
Niacin	4.1211 mg
Vitamin A, RAE	743.3919 g
Arginine	0.4321 g
Riboflavin	0.3414 mg
Tocopherol, beta	0.1057 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0035 g
Fatty acids, total saturated 20:1	0.1681 g
Glutamic acid	3.0308 g
Stigmasterol	0.03 mg
Sodium, Na	66.3945 mg
Fatty acids, total saturated 16:1 undifferentiated	0.6896 g
Total lipid (fat)	55.892 g
Manganese, Mn	1.3184 mg
Fructose	9.9687 g
Proline	0.2197 g
Fatty acids, total saturated 16:0	6.3382 g
Sucrose	1.6617 g
Choline, total	68.7038 mg
Sugars, total	21.9743 g
Serine	0.3067 g
Fatty acids, total saturated 10:0	0.0001 g
Fatty acids, total saturated 18:0	1.1092 g
Vitamin B-6	0.8408 mg
Selenium, Se	2.9318 g
Ash	4.8079 g
Fatty acids, total saturated 18:1 undifferentiated	38.6848 g
Pantothenic acid	1.1191 mg
Phenylalanine	0.3376 g
Beta-sitosterol	0.02 mg
Copper, Cu	0.3932 mg
Betaine	1.0352 mg
Thiamin	0.4323 mg
Methionine	0.0768 g
Iron, Fe	6.058 mg
Carbohydrate, by difference	41.4721 g
Phosphorus, P	266.5205 mg
Folate, total	338.0309 g
Tocopherol, gamma	1.8875 mg
Fatty acids, total saturated 22:1 undifferentiated	0.0003 g
Lycopene	11495.704 g
Alanine	0.3368 g
Valine	0.2953 g
Fatty acids, total saturated 18:2 undifferentiated	5.8151 g
Glycine	0.2741 g
Carotene, alpha	465.7923 g
Glucose (dextrose)	10.2437 g
Fatty acids, total saturated 14:0	0.0077 g
Zinc, Zn	1.7324 mg
Isoleucine	0.2328 g
Fatty acids, total saturated 12:0	0.0005 g
Fatty acids, total polyunsaturated	6.5219 g
Tocotrienol, gamma	0.0192 mg
Fatty acids, total polyunsaturated 17:1	0.0675 g
Leucine	0.3899 g
Tocotrienol, alpha	0.2024 mg
Vitamin A, IU	14815.275 IU
Folate, DFE	338.0309 g
Tryptophan	0.0924 g
Vitamin C, total ascorbic acid	91.5013 mg
Phytosterols	175.2246 mg
Fatty acids, total polyunsaturated 18:1 c	0.021 g
Fatty acids, total saturated 20:0	0.224 g
Fatty acids, total saturated 6:0	0.0001 g
Tyrosine	0.1484 g
Vitamin K (phylloquinone)	407.3478 g
Fatty acids, total saturated	7.762 g
Histidine	0.1418 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0001 g
Fatty acids, total monounsaturated	39.6107 g
Threonine	0.29 g
Folate, food	338.0309 g
Fatty acids, total polyunsaturated 17:0	0.012 g
Cryptoxanthin, beta	26.2525 g
Vitamin E (alpha-tocopherol)	11.1111 mg
Magnesium, Mg	110.3646 mg
Lysine	0.3704 g
Potassium, K	2110.2368 mg
Cystine	0.0774 g
Fluoride, F	12.0359 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon	0.5	0.6404	0.2058	0.0066
Orange	1	0	0	0
Honey	0.25 teaspoon	0	0	0
Olive oil	0.25 cup	477.36	0	54
Avocado	1	0	0	0
Tomato	2	80.4198	17.3796	0.8936
Mustard	0.5 teaspoon	0.1575	0.0272	0.0024
cilantro	1 tablespoon	0.23	0.0367	0.0052
Garlic Clove	2	0	0	0
lime juice	1	3.7812	1.2735	0.0106
chili powder	0.25 teaspoon	1.9035	0.3355	0.0964
salt pepper	0	0	0	0
red onion	1	64	14.944	0.16
bibb lettuce	2 heads	42.38	7.2698	0.7172