Avocado And Orange Salad With Olive Oil-Lemon Dressing

1. Make the dressing by mixing olive oil, lemon juice cumin, salt and pepper in a small jar or bowl.

2. Peel and cut avocado and orange. Place in a bowl and mix carefully so as to not mash the avocado.

3. Pour the dressing over the salad and blend gently.

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Nutrient	Quantity
Total fats	44.9604 g
Protein	1.0739 g
Carbohydrates	7.2661 g
Energy	423.996 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3488 g
Water	59.5154 g
Aspartic acid	0.0992 g
Calcium, Ca	25.8372 mg
Lutein + zeaxanthin	120.3894 g
Fiber, total dietary	2.7358 g
Fatty acids, total saturated 22:0	0.0522 g
Carotene, beta	45.8583 g
Niacin	0.6346 mg
Vitamin A, RAE	5.7749 g
Arginine	0.0433 g
Riboflavin	0.0539 mg
Tocopherol, beta	0.0588 mg
Fatty acids, total polyunsaturated 15:0	0.0002 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0329 g
Fatty acids, total saturated 20:1	0.1353 g
Glutamic acid	0.108 g
Stigmasterol	0.567 mg
Sodium, Na	4.711 mg
Fatty acids, total saturated 16:1 undifferentiated	0.7093 g
Total lipid (fat)	44.9604 g
Manganese, Mn	0.0842 mg
Fructose	0.2018 g
Proline	0.0408 g
Fatty acids, total saturated 16:0	5.1781 g
Fatty acids, total saturated 8:0	0.0003 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0018 g
Sucrose	0.0826 g
Choline, total	7.5655 mg
Sugars, total	3.2457 g
Serine	0.0414 g
Fatty acids, total saturated 10:0	0.0032 g
Fatty acids, total saturated 18:0	0.8091 g
Vitamin B-6	0.1015 mg
Selenium, Se	0.3249 g
Ash	0.6846 g
Fatty acids, total saturated 18:1 undifferentiated	31.5834 g
Pantothenic acid	0.4847 mg
Phenylalanine	0.0363 g
Beta-sitosterol	21.5456 mg
Copper, Cu	0.0782 mg
Betaine	0.2389 mg
Thiamin	0.054 mg
Methionine	0.0165 g
Iron, Fe	1.12 mg
Carbohydrate, by difference	7.2661 g
Phosphorus, P	25.1701 mg
Folate, total	34.6229 g
Tocopherol, gamma	0.4297 mg
Alanine	0.0451 g
Valine	0.0416 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0045 g
Fatty acids, total saturated 18:2 undifferentiated	4.4677 g
Glycine	0.0561 g
Carotene, alpha	9.9223 g
Glucose (dextrose)	0.2559 g
Fatty acids, total saturated 14:0	0.0005 g
Zinc, Zn	0.2592 mg
Isoleucine	0.0309 g
Tocopherol, delta	0.0057 mg
Fatty acids, total saturated 12:0	0.0004 g
Fatty acids, total polyunsaturated	4.8213 g
Fatty acids, total saturated 14:1	0.0003 g
Fatty acids, total polyunsaturated 17:1	0.0534 g
Leucine	0.047 g
Tocotrienol, alpha	0.0028 mg
Vitamin A, IU	119.4267 IU
Folate, DFE	34.6229 g
Tryptophan	0.0097 g
Vitamin C, total ascorbic acid	23.8994 mg
Phytosterols	90.219 mg
Galactose	0.0283 g
Fatty acids, total polyunsaturated 18:1 c	0.0006 g
Fatty acids, total saturated 20:0	0.1677 g
Campesterol	1.4175 mg
Starch	0.0312 g
Tyrosine	0.0184 g
Vitamin K (phylloquinone)	30.3911 g
Fatty acids, total saturated	6.2214 g
Histidine	0.019 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0043 g
Fatty acids, total monounsaturated	32.482 g
Threonine	0.025 g
Folate, food	34.6229 g
Fatty acids, total polyunsaturated 17:0	0.0089 g
Cryptoxanthin, beta	41.4333 g
Vitamin E (alpha-tocopherol)	6.5075 mg
Magnesium, Mg	15.8143 mg
Lysine	0.0507 g
Potassium, K	223.6941 mg
Cystine	0.0105 g
Fluoride, F	1.9845 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Lemon juice	1 tablespoon	3.355	1.0523	0.0366
Orange	1 ounces	13.3243	3.3311	0.034
Olive oil	3 tablespoons	358.02	0	40.5
Avocado	1 ounces	45.3592	2.4182	4.156
Pepper	0	0	0	0
cumin	0.5 teaspoon	3.9375	0.4645	0.2338