Avocado And Prawns In Wasabi

1. Cut each half of the avocados into 3/4 inch cubes.

2. Cut the prawns into 1 inch pieces.

3. Put the prawns and avocados into a bowl and toss well with the dressing, and serve at once.

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Nutrient	Quantity
Total fats	1.4049 g
Protein	51.4857 g
Carbohydrates	2.3203 g
Energy	239.6402 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0486 g
Water	215.0773 g
Aspartic acid	0.1524 g
Calcium, Ca	308.9293 mg
Fiber, total dietary	0.5921 g
Carotene, beta	1.1375 g
Niacin	3.2558 mg
Vitamin A, RAE	75.1083 g
Arginine	0.0982 g
Riboflavin	0.4162 mg
Glutamic acid	0.3347 g
Sodium, Na	1335.4368 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0375 g
Total lipid (fat)	1.4049 g
Manganese, Mn	0.237 mg
Proline	0.1045 g
Fatty acids, total saturated 16:0	0.2373 g
Sucrose	0.0212 g
Choline, total	166.3796 mg
Sugars, total	0.0848 g
Serine	0.0823 g
Fatty acids, total saturated 18:0	0.089 g
Fatty acids, total saturated 20:4 undifferentiated	0.13 g
Vitamin B-6	0.3462 mg
Selenium, Se	42.106 g
Ash	6.3285 g
Fatty acids, total saturated 18:1 undifferentiated	0.1995 g
Pantothenic acid	0.074 mg
Phenylalanine	0.0748 g
Copper, Cu	0.6425 mg
Betaine	6.3176 mg
Thiamin	0.3141 mg
Retinol	75 g
Methionine	0.0206 g
Iron, Fe	3.8632 mg
Carbohydrate, by difference	2.3203 g
Phosphorus, P	489.5253 mg
Folate, total	41.443 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0575 g
Alanine	0.0623 g
Cholesterol	125 mg
Valine	0.0704 g
Fatty acids, total saturated 18:2 undifferentiated	0.1321 g
Glycine	0.063 g
Glucose (dextrose)	0.0636 g
Fatty acids, total saturated 14:0	0.005 g
Zinc, Zn	2.7722 mg
Isoleucine	0.0674 g
Fatty acids, total polyunsaturated	0.4808 g
Leucine	0.1138 g
Vitamin A, IU	251.8958 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.03 g
Folate, DFE	41.443 g
Tryptophan	0.0204 g
Vitamin C, total ascorbic acid	2.2696 mg
Tyrosine	0.0517 g
Vitamin B-12	2.5 g
Vitamin K (phylloquinone)	0.25 g
Fatty acids, total saturated	0.333 g
Histidine	0.0369 g
Fatty acids, total monounsaturated	0.2387 g
Threonine	0.0575 g
Folate, food	41.443 g
Vitamin E (alpha-tocopherol)	1.25 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0825 g
Magnesium, Mg	69.4255 mg
Lysine	0.0808 g
Potassium, K	697.9867 mg
Cystine	0.025 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Avocado	2	0	0	0
Soy sauce	4 teaspoons	11.236	1.0452	0.1208
rice wine vinegar	2 tablespoons	0	0	0
wasabi	2 teaspoons	5.9042	1.2751	0.0341