Avocado And Prawn-Shrimp Salad

1. Place iceberg lettuce leaves in a large bowl and roughly chop frisee into smaller lengths and add to bowl.

2. Mix chervil, oil and lemon juice, season to taste and then add to lettuces and toss to combine.

3. Divide between serving bowls.

4. THOUSAND ISLAND DRESSING - combine all thousand island dressing ingreadients and season to taste and set aside.

5. Cut avaocadoes in half and remove stones and using a large spoon to scoop out flesh and then slice lengthways.

6. Place avocado and prawns on lettuces and season with pepper and serve with lemon wedges and dressing on the side.

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Nutrient	Quantity
Total fats	65.137 g
Protein	183.0872 g
Carbohydrates	19.2455 g
Energy	1422.5438 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.6457 g
Water	865.2308 g
Aspartic acid	0.1508 g
Calcium, Ca	1306.6423 mg
Lutein + zeaxanthin	150.1333 g
Fiber, total dietary	2.8847 g
Fatty acids, total saturated 22:0	0.0974 g
Carotene, beta	301.505 g
Niacin	11.482 mg
Vitamin A, RAE	344.3762 g
Arginine	0.0217 g
Riboflavin	1.5288 mg
Tocopherol, beta	0.0148 mg
Fatty acids, total polyunsaturated 15:0	0.006 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0014 g
Fatty acids, total saturated 20:1	0.1872 g
Glutamic acid	0.4074 g
Sodium, Na	1898.7028 mg
Fatty acids, total saturated 16:1 undifferentiated	0.8433 g
Total lipid (fat)	65.137 g
Manganese, Mn	0.4069 mg
Fructose	1.4638 g
Proline	0.0156 g
Fatty acids, total saturated 16:0	7.4581 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0018 g
Sucrose	0.1316 g
Choline, total	605.9734 mg
Sugars, total	6.5629 g
Serine	0.0292 g
Fatty acids, total saturated 10:0	0.003 g
Fatty acids, total saturated 18:0	1.5026 g
Fatty acids, total saturated 20:4 undifferentiated	0.468 g
Vitamin B-6	1.2764 mg
Selenium, Se	159.1741 g
Ash	16.8712 g
Fatty acids, total saturated 18:1 undifferentiated	44.0779 g
Pantothenic acid	0.1512 mg
Phenylalanine	0.0291 g
Copper, Cu	2.4748 mg
Betaine	0.1135 mg
Thiamin	1.1977 mg
Retinol	276.14 g
Methionine	0.0061 g
Iron, Fe	19.7415 mg
Carbohydrate, by difference	19.2455 g
Phosphorus, P	1745.0067 mg
Folate, total	193.0718 g
Tocopherol, gamma	0.2276 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.207 g
Lycopene	4602.24 g
Alanine	0.0303 g
Cholesterol	488.28 mg
Valine	0.0227 g
Fatty acids, total saturated 18:2 undifferentiated	6.1898 g
Glycine	0.0206 g
Carotene, alpha	6.4642 g
Glucose (dextrose)	1.3986 g
Fatty acids, total saturated 14:0	0.0371 g
Zinc, Zn	10.578 mg
Isoleucine	0.0207 g
Maltose	0.0448 g
Fatty acids, total saturated 12:0	0.0002 g
Fatty acids, total polyunsaturated	7.9161 g
Fatty acids, total saturated 14:1	0.0003 g
Fatty acids, total polyunsaturated 17:1	0.0169 g
Leucine	0.0288 g
Tocotrienol, alpha	0.0036 mg
Vitamin A, IU	2277.0667 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.108 g
Folate, DFE	193.0718 g
Tryptophan	0.0082 g
Vitamin C, total ascorbic acid	24.3746 mg
Phytosterols	33.435 mg
Fatty acids, total polyunsaturated 18:1 c	0.0006 g
Fatty acids, total saturated 20:0	0.1313 g
Starch	0.0352 g
Tyrosine	0.0131 g
Vitamin B-12	9.1392 g
Vitamin K (phylloquinone)	82.159 g
Fatty acids, total saturated	9.2909 g
Histidine	0.0146 g
Fatty acids, total monounsaturated	45.1262 g
Threonine	0.0303 g
Folate, food	193.0718 g
Fatty acids, total polyunsaturated 17:0	0.0262 g
Fatty acids, total polyunsaturated 24:0	0.0278 g
Cryptoxanthin, beta	5.9933 g
Vitamin E (alpha-tocopherol)	9.7871 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.297 g
Magnesium, Mg	215.9683 mg
Lysine	0.03 g
Potassium, K	3295.4575 mg
Cystine	0.0092 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon	1	1.2808	0.4116	0.0132
Lemon juice	1 tablespoon	3.355	1.0523	0.0366
Olive oil	1 tablespoon	119.34	0	13.5
Avocado	2	0	0	0
Mayonnaise	0.5 cup	418.76	0	46.4
Iceberg lettuce	0.5	5.04	1.0692	0.0504
Worcestershire sauce	2 tablespoons	26.52	6.6164	0
Tomato paste	1 tablespoon	13.12	3.0256	0.0752
chervil	0.5 cup	34.128	7.0704	0.5616
dijon mustard	1 teaspoon	801	0	4.5
frisee lettuce	0.5	801	0	4.5
tail intact	900 g	801	0	4.5