Avocado And Queso Fresco Sandwich

1. Stir together the mayo and the chipotle sauce. I like to make a larger batch and store it in the mayo jar for later use.

2. Cut the baguette in half and spread both sides with chipotle mayo.

3. Slice avocado and the queso fresco and place on the baguette.

4. Toast in a sandwich press, or grill on the stove for about 5 minutes.

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Nutrient	Quantity
Total fats	12.7528 g
Protein	5.1839 g
Carbohydrates	0.8448 g
Energy	138.915 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0782 g
Water	23.2143 g
Calcium, Ca	160.4581 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0017 g
Lutein + zeaxanthin	4.9005 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0071 g
Fatty acids, total saturated 22:0	0.0138 g
Carotene, beta	16.1233 g
Niacin	0.0092 mg
Fatty acids, total saturated 18:4	0.0017 g
Vitamin A, RAE	64.7029 g
Fatty acids, total trans-polyenoic	0.0454 g
Riboflavin	0.049 mg
Fatty acids, total trans-polyenoic 22:4	0.0023 g
Fatty acids, total polyunsaturated 15:0	0.0637 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0281 g
Fatty acids, total saturated 20:1	0.0296 g
Sodium, Na	332.9047 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1853 g
Total lipid (fat)	12.7528 g
Manganese, Mn	0.005 mg
Fatty acids, total saturated 16:0	2.2572 g
Fatty acids, total polyunsaturated 16:1 t	0.0207 g
Fatty acids, total saturated 8:0	0.0692 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.1675 g
Choline, total	4.8937 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0383 g
Fatty acids, total polyunsaturated 18:1 t	0.1704 g
Sugars, total	0.6577 g
Fatty acids, total saturated 10:0	0.1613 g
Fatty acids, total saturated 18:0	0.8008 g
Fatty acids, total saturated 20:4 undifferentiated	0.0099 g
Vitamin B-6	0.0218 mg
Selenium, Se	5.8165 g
Ash	1.3508 g
Vitamin D	31.1844 IU
Menaquinone-4	1.0206 g
Fatty acids, total saturated 18:1 undifferentiated	5.845 g
Pantothenic acid	0.1102 mg
Fatty acids, total polyunsaturated 22:1 c	0.0009 g
Copper, Cu	0.0122 mg
Betaine	0.9355 mg
Fatty acids, total trans-polyenoic 15:1	0.0009 g
Thiamin	0.0131 mg
Retinol	63.4024 g
Iron, Fe	0.0567 mg
Carbohydrate, by difference	0.8448 g
Phosphorus, P	111.3955 mg
Folate, total	1.9845 g
Tocopherol, gamma	0.0113 mg
Fatty acids, total saturated 4:0	0.1378 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0023 g
Fatty acids, total saturated 22:1 undifferentiated	0.0009 g
Cholesterol	24.5111 mg
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0077 g
Fatty acids, total saturated 18:2 undifferentiated	0.8049 g
Fatty acids, total saturated 14:0	0.6054 g
Zinc, Zn	0.7419 mg
Fatty acids, total saturated 12:0	0.1846 g
Fatty acids, total polyunsaturated	0.9144 g
Fatty acids, total saturated 14:1	0.0479 g
Tocotrienol, gamma	0.0113 mg
Fatty acids, total polyunsaturated 17:1	0.0125 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0454 g
Tocotrienol, alpha	0.0085 mg
Vitamin A, IU	238.9969 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0043 g
Folate, DFE	1.9845 g
Fatty acids, total polyunsaturated 16:1 c	0.095 g
Fatty acids, total polyunsaturated 18:1 c	1.3316 g
Fatty acids, total saturated 20:0	0.0192 g
Fatty acids, total saturated 6:0	0.1097 g
Lactose	0.6577 g
Vitamin B-12	0.4943 g
Vitamin K (phylloquinone)	8.3385 g
Fatty acids, total saturated	4.4739 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0026 g
Fatty acids, total monounsaturated	6.1226 g
Folate, food	1.9845 g
Fatty acids, total polyunsaturated 17:0	0.0416 g
Vitamin D (D2 + D3)	0.7654 g
Fatty acids, total polyunsaturated 24:0	0.0059 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0006 g
Cryptoxanthin, beta	1.017 g
Vitamin D3 (cholecalciferol)	0.7654 g
Vitamin E (alpha-tocopherol)	0.4334 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0009 g
Fatty acids, total trans	0.2364 g
Fatty acids, total trans-monoenoic	0.1911 g
Magnesium, Mg	7.1039 mg
Potassium, K	41.2208 mg
Fatty acids, total polyunsaturated 24:1 c	0.0009 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Avocado	0.5	0	0	0
Baguette	1	0	0	0
Mayonnaise	1 tablespoon	54.15	0	6
queso fresco	1 ounce	84.765	0.8448	6.7528
chipotle chili sauce	1 teaspoon	0	0	0