Avocado And Tomatillo Sauce

1. In a small saucepan, cook the tomatillos in water to cover until they turn pale green and are slightly soft, 5-6 minutes.

2. Drain and put them in a food processor.

3. Cut the avocado in half; remove seed; peel and add to the processor along with the remaining ingredients.

4. Process until smooth.

5. Adjust seasoning to taste; serve within 4 hours for best color.

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Nutrient	Quantity
Total fats	1.4515 g
Protein	1.799 g
Carbohydrates	13.168 g
Energy	62.7725 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0253 g
Water	179.3523 g
Aspartic acid	0.0595 g
Calcium, Ca	22.09 mg
Lutein + zeaxanthin	662.17 g
Fiber, total dietary	3.2565 g
Carotene, beta	212.93 g
Niacin	2.6243 mg
Vitamin A, RAE	18.875 g
Arginine	0.0331 g
Riboflavin	0.0644 mg
Glutamic acid	0.0913 g
Stigmasterol	0.09 mg
Sodium, Na	4.445 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0089 g
Total lipid (fat)	1.4515 g
Manganese, Mn	0.2618 mg
Fructose	0.5393 g
Proline	0.0124 g
Fatty acids, total saturated 16:0	0.1509 g
Sucrose	0.4174 g
Choline, total	13.9402 mg
Sugars, total	7.0481 g
Serine	0.0164 g
Fatty acids, total saturated 18:0	0.0555 g
Vitamin B-6	0.1252 mg
Selenium, Se	0.8747 g
Ash	0.9821 g
Fatty acids, total saturated 18:1 undifferentiated	0.2206 g
Pantothenic acid	0.2921 mg
Phenylalanine	0.0102 g
Beta-sitosterol	0.06 mg
Copper, Cu	0.1331 mg
Betaine	0.088 mg
Thiamin	0.082 mg
Methionine	0.0012 g
Iron, Fe	0.9813 mg
Carbohydrate, by difference	13.168 g
Phosphorus, P	66.69 mg
Folate, total	19.63 g
Alanine	0.0131 g
Valine	0.0091 g
Fatty acids, total saturated 18:2 undifferentiated	0.556 g
Glycine	0.0102 g
Carotene, alpha	14.68 g
Glucose (dextrose)	0.7232 g
Fatty acids, total saturated 14:0	0.0011 g
Zinc, Zn	0.3852 mg
Isoleucine	0.0044 g
Fatty acids, total polyunsaturated	0.58 g
Leucine	0.0117 g
Tocotrienol, alpha	0.0261 mg
Vitamin A, IU	373.155 IU
Folate, DFE	19.63 g
Tryptophan	0.0044 g
Vitamin C, total ascorbic acid	27.832 mg
Phytosterols	4.275 mg
Tyrosine	0.0044 g
Vitamin K (phylloquinone)	23.3275 g
Fatty acids, total saturated	0.2034 g
Histidine	0.0044 g
Fatty acids, total monounsaturated	0.225 g
Threonine	0.0064 g
Folate, food	19.63 g
Cryptoxanthin, beta	6.06 g
Vitamin E (alpha-tocopherol)	0.6639 mg
Magnesium, Mg	33.15 mg
Lysine	0.0155 g
Potassium, K	455.6525 mg
Cystine	0.0017 g
Fluoride, F	0.3025 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Avocado	1	0	0	0
cilantro	3 tablespoons	0.69	0.1101	0.0156
Garlic Clove	1	0	0	0
lime juice	2 tablespoons	7.5625	2.547	0.0212
white onion	0.25	11	2.5685	0.0275
tomatillo	4	43.52	7.9424	1.3872
serrano chili	1	0	0	0