Avocado And Tomato Wraps

1. Combine the avocado, onion and garlic salt.

2. Spread over corn tortillas.

3. Sprinkle with some of the chopped tomato, cilantro and jalapeno.

4. Roll up, securing with toothpicks, if desired.

5. Serve with your favorite salsa for dipping.

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Nutrient	Quantity
Total fats	0.4868 g
Protein	2.4058 g
Carbohydrates	12.4258 g
Energy	56.2099 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0083 g
Water	246.7906 g
Aspartic acid	0.338 g
Calcium, Ca	31.5388 mg
Lutein + zeaxanthin	276.3676 g
Fiber, total dietary	3.3607 g
Carotene, beta	1003.4135 g
Niacin	1.3733 mg
Vitamin A, RAE	93.8231 g
Arginine	0.0885 g
Riboflavin	0.0532 mg
Tocopherol, beta	0.0223 mg
Glutamic acid	1.066 g
Sodium, Na	12.7694 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0022 g
Total lipid (fat)	0.4868 g
Manganese, Mn	0.3063 mg
Fructose	3.5764 g
Proline	0.0383 g
Fatty acids, total saturated 16:0	0.0583 g
Sucrose	0.396 g
Choline, total	17.407 mg
Sugars, total	7.5711 g
Serine	0.0665 g
Fatty acids, total saturated 18:0	0.0195 g
Vitamin B-6	0.2267 mg
Selenium, Se	0.2 g
Ash	1.2569 g
Fatty acids, total saturated 18:1 undifferentiated	0.0722 g
Pantothenic acid	0.248 mg
Phenylalanine	0.0703 g
Copper, Cu	0.1474 mg
Betaine	0.2634 mg
Thiamin	0.1011 mg
Methionine	0.0142 g
Iron, Fe	0.6871 mg
Carbohydrate, by difference	12.4258 g
Phosphorus, P	65.2132 mg
Folate, total	41.1082 g
Tocopherol, gamma	0.2681 mg
Lycopene	5747.7811 g
Alanine	0.0687 g
Valine	0.0486 g
Fatty acids, total saturated 18:2 undifferentiated	0.1839 g
Glycine	0.0524 g
Carotene, alpha	225.6222 g
Glucose (dextrose)	3.5804 g
Fatty acids, total saturated 14:0	0.0016 g
Zinc, Zn	0.4478 mg
Isoleucine	0.0458 g
Fatty acids, total polyunsaturated	0.1922 g
Leucine	0.0658 g
Tocotrienol, alpha	0.0383 mg
Vitamin A, IU	1861.6246 IU
Folate, DFE	41.1082 g
Tryptophan	0.019 g
Vitamin C, total ascorbic acid	33.5642 mg
Phytosterols	21.6372 mg
Tyrosine	0.0369 g
Vitamin K (phylloquinone)	17.8077 g
Fatty acids, total saturated	0.0793 g
Histidine	0.0369 g
Fatty acids, total monounsaturated	0.0745 g
Threonine	0.0687 g
Folate, food	41.1082 g
Vitamin E (alpha-tocopherol)	1.2143 mg
Magnesium, Mg	28.5727 mg
Lysine	0.0759 g
Potassium, K	587.8303 mg
Cystine	0.0217 g
Fluoride, F	5.5779 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Avocado	3	0	0	0
Tomato	1	40.2099	8.6898	0.4468
cilantro	0	0	0	0
jalapeño	1	0	0	0
garlic salt	0.75 teaspoon	0	0	0
red onion	0.25 cup	16	3.736	0.04
corn tortilla	0	0	0	0