Avocado And Tuna Tapas

1. Stir together tuna, mayonnaise, green onions, red pepper, and balsamic vinegar in a bowl. Season with pepper and garlic salt, then pack the avocado halves with the tuna mixture. Garnish with reserved green onions and a dash of black pepper before serving.

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Nutrient	Quantity
Total fats	7.6204 g
Protein	41.8322 g
Carbohydrates	14.8857 g
Energy	301.1053 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0923 g
Water	524.3117 g
Aspartic acid	4.4447 g
Calcium, Ca	136.2622 mg
Lutein + zeaxanthin	1831.59 g
Fiber, total dietary	3.834 g
Fatty acids, total saturated 22:0	0.0147 g
Carotene, beta	5116.5 g
Niacin	1.0869 mg
Vitamin A, RAE	427.2 g
Arginine	2.3608 g
Riboflavin	1.6548 mg
Fatty acids, total polyunsaturated 15:0	0.0051 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0447 g
Fatty acids, total saturated 20:1	0.0188 g
Glutamic acid	5.6469 g
Sodium, Na	756.7176 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0739 g
Total lipid (fat)	7.6204 g
Manganese, Mn	0.3606 mg
Fructose	4.7706 g
Proline	1.5848 g
Fatty acids, total saturated 16:0	0.7524 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0916 g
Sucrose	0.5958 g
Choline, total	14.5165 mg
Sugars, total	10.915 g
Serine	2.9073 g
Fatty acids, total saturated 10:0	0.0256 g
Fatty acids, total saturated 18:0	0.1446 g
Vitamin B-6	0.2059 mg
Selenium, Se	74.2736 g
Ash	3.689 g
Fatty acids, total saturated 18:1 undifferentiated	4.3813 g
Pantothenic acid	0.9948 mg
Phenylalanine	2.4992 g
Copper, Cu	0.1526 mg
Betaine	1.093 mg
Thiamin	0.0797 mg
Retinol	0.75 g
Methionine	1.4536 g
Iron, Fe	1.3778 mg
Carbohydrate, by difference	14.8857 g
Phosphorus, P	110.1477 mg
Folate, total	78.4727 g
Alanine	2.5648 g
Cholesterol	4.95 mg
Valine	2.9473 g
Fatty acids, total saturated 18:2 undifferentiated	0.645 g
Glycine	1.5046 g
Glucose (dextrose)	4.7319 g
Fatty acids, total saturated 14:0	0.0152 g
Zinc, Zn	0.5458 mg
Isoleucine	2.4081 g
Maltose	0.255 g
Fatty acids, total saturated 12:0	0.0064 g
Fatty acids, total polyunsaturated	0.7372 g
Fatty acids, total saturated 14:1	0.0043 g
Leucine	3.7015 g
Vitamin A, IU	8530.5 IU
Folate, DFE	78.4727 g
Tryptophan	0.4554 g
Vitamin C, total ascorbic acid	28.542 mg
Fatty acids, total polyunsaturated 16:1 c	0.0043 g
Galactose	0.255 g
Fatty acids, total polyunsaturated 18:1 c	0.0383 g
Fatty acids, total saturated 20:0	0.0141 g
Lactose	0.255 g
Tyrosine	1.6649 g
Vitamin B-12	0.3459 g
Vitamin K (phylloquinone)	340.974 g
Fatty acids, total saturated	0.9908 g
Histidine	1.0565 g
Fatty acids, total monounsaturated	4.4782 g
Threonine	1.6358 g
Folate, food	78.4727 g
Fatty acids, total polyunsaturated 17:0	0.0051 g
Fatty acids, total polyunsaturated 24:0	0.0079 g
Cryptoxanthin, beta	0.45 g
Vitamin E (alpha-tocopherol)	0.7758 mg
Magnesium, Mg	74.455 mg
Lysine	2.9364 g
Potassium, K	937.1581 mg
Cystine	1.0456 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Avocado	2	0	0	0
Mayonnaise	1 tablespoon	54.15	0	6
Balsamic vinegar	1 dash	0	0	0
Red bell pepper	0.5	0	0	0
black pepper	0	0	0	0
Green Onion	3	57.51	12.2262	1.0011
garlic salt	1 pinch	0	0	0
white	1 can	189.4453	2.6595	0.6193