Avocado Angel Eggs

1. Slice each egg in half lengthwise removing egg yolks.

2. Use egg yolks in another recipe. (Or, for a different twist, coarsely chop the yolks and add in with avocado).

3. Cut avocado in half and remove seed. Peel avocado and cube.

4. In a bowl combine the avocado, lemon juice and garlic mashing to blend. Stir in green onions and capers, if using.

5. Fill each egg white with avocado mixture.

6. Garnish with bell pepper. Serve. Enjoy!

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Nutrient	Quantity
Total fats	0.16 g
Protein	0.7064 g
Carbohydrates	3.7852 g
Energy	15.9405 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0147 g
Water	30.1195 g
Aspartic acid	0.0458 g
Calcium, Ca	11.3641 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0005 g
Lutein + zeaxanthin	105.2475 g
Fiber, total dietary	0.6635 g
Fatty acids, total saturated 22:0	0.0009 g
Carotene, beta	292.9112 g
Niacin	0.1102 mg
Vitamin A, RAE	24.4013 g
Arginine	0.0816 g
Riboflavin	0.0168 mg
Fatty acids, total polyunsaturated 15:0	0.0004 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0042 g
Fatty acids, total saturated 20:1	0.0001 g
Glutamic acid	0.0887 g
Sodium, Na	138.0262 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0004 g
Total lipid (fat)	0.16 g
Manganese, Mn	0.048 mg
Fructose	0.4297 g
Proline	0.0328 g
Fatty acids, total saturated 16:0	0.0193 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.007 g
Sucrose	0.1345 g
Choline, total	3.3033 mg
Sugars, total	0.9359 g
Serine	0.0122 g
Fatty acids, total saturated 10:0	0.0044 g
Fatty acids, total saturated 18:0	0.0066 g
Fatty acids, total saturated 20:4 undifferentiated	0.0001 g
Vitamin B-6	0.059 mg
Selenium, Se	0.7236 g
Ash	0.64 g
Fatty acids, total saturated 18:1 undifferentiated	0.0087 g
Pantothenic acid	0.0561 mg
Phenylalanine	0.0127 g
Copper, Cu	0.0404 mg
Betaine	0.1479 mg
Thiamin	0.0188 mg
Methionine	0.0027 g
Iron, Fe	0.3061 mg
Carbohydrate, by difference	3.7852 g
Phosphorus, P	14.8328 mg
Folate, total	9.1085 g
Alanine	0.0118 g
Valine	0.0162 g
Fatty acids, total saturated 18:2 undifferentiated	0.0169 g
Glycine	0.0127 g
Glucose (dextrose)	0.3495 g
Fatty acids, total saturated 14:0	0.0015 g
Zinc, Zn	0.1224 mg
Isoleucine	0.01 g
Fatty acids, total saturated 12:0	0.0006 g
Fatty acids, total polyunsaturated	0.0326 g
Fatty acids, total saturated 14:1	0.0005 g
Leucine	0.0177 g
Vitamin A, IU	488.827 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0001 g
Folate, DFE	9.1085 g
Tryptophan	0.0029 g
Vitamin C, total ascorbic acid	7.7854 mg
Phytosterols	2.946 mg
Fatty acids, total polyunsaturated 16:1 c	0.0002 g
Fatty acids, total polyunsaturated 18:1 c	0.0054 g
Fatty acids, total saturated 20:0	0.0002 g
Tyrosine	0.0108 g
Vitamin K (phylloquinone)	20.1761 g
Fatty acids, total saturated	0.0359 g
Histidine	0.0064 g
Fatty acids, total monounsaturated	0.0099 g
Threonine	0.0091 g
Folate, food	9.1085 g
Fatty acids, total polyunsaturated 17:0	0.0001 g
Fatty acids, total polyunsaturated 24:0	0.0002 g
Cryptoxanthin, beta	0.61 g
Vitamin E (alpha-tocopherol)	0.1148 mg
Magnesium, Mg	6.5942 mg
Lysine	0.0186 g
Potassium, K	66.011 mg
Fatty acids, total polyunsaturated 24:1 c	0.0002 g
Cystine	0.0061 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic powder	0.25 tablespoon	8.0268	1.7637	0.0177
Lemon juice	1 tablespoon	3.355	1.0523	0.0366
Red bell pepper	0	0	0	0
Green Onion	2 tablespoons	3.24	0.6888	0.0564
hard egg	12	0	0	0
caper	2 teaspoons	1.3187	0.2804	0.0493
ha avocadoes	2	0	0	0