Avocado Bacon Burger

1. Make burger patty and generously season with seasoned salt (Lawry's).

2. Grill. I grill 8 minutes per side on low to medium-low heat.

3. Place sour cream on insides of bun.

4. During last 6 minutes of grilling add cheese to meat, and place bun off heat on grill.

5. To serve, top with avocado and bacon.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	48.0838 g
Protein	51.4855 g
Carbohydrates	5.0064 g
Energy	648.983 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1867 g
Water	158.2384 g
Aspartic acid	4.4572 g
Calcium, Ca	324.0794 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0322 g
Fiber, total dietary	0.99 g
Carotene, beta	41.958 g
Niacin	9.2436 mg
Hydroxyproline	0.2634 g
Vitamin A, RAE	117.0702 g
Arginine	3.1931 g
Riboflavin	0.5459 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.037 g
Fatty acids, total saturated 20:1	0.0624 g
Glutamic acid	9.3613 g
Sodium, Na	1129.2483 mg
Fatty acids, total saturated 16:1 undifferentiated	1.0105 g
Total lipid (fat)	48.0838 g
Manganese, Mn	0.6151 mg
Proline	2.8904 g
Fatty acids, total saturated 16:0	10.2012 g
Fatty acids, total saturated 8:0	1.2335 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.031 g
Choline, total	136.1031 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0317 g
Fatty acids, total polyunsaturated 18:1 t	0.4473 g
Sugars, total	0.2835 g
Serine	2.1935 g
Fatty acids, total saturated 10:0	1.2114 g
Fatty acids, total saturated 18:0	4.6445 g
Fatty acids, total saturated 20:4 undifferentiated	0.0881 g
Vitamin B-6	0.8091 mg
Selenium, Se	56.6151 g
Ash	6.2003 g
Vitamin D	17.9515 IU
Fatty acids, total saturated 18:1 undifferentiated	11.5109 g
Pantothenic acid	2.3909 mg
Phenylalanine	2.1739 g
Copper, Cu	0.3402 mg
Betaine	26.8442 mg
Thiamin	0.2072 mg
Retinol	113.6682 g
Methionine	1.4213 g
Iron, Fe	4.9792 mg
Carbohydrate, by difference	5.0064 g
Phosphorus, P	661.5461 mg
Folate, total	35.6193 g
Tocopherol, gamma	0.0113 mg
Fatty acids, total saturated 4:0	0.3731 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0015 g
Alanine	2.6637 g
Cholesterol	159.5926 mg
Valine	2.7657 g
Fatty acids, total saturated 18:2 undifferentiated	1.5372 g
Glycine	2.1359 g
Fatty acids, total saturated 14:0	4.9517 g
Zinc, Zn	14.2561 mg
Isoleucine	2.3705 g
Fatty acids, total saturated 12:0	7.2016 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.3219 g
Fatty acids, total polyunsaturated	1.8798 g
Fatty acids, total saturated 14:1	0.0589 g
Fatty acids, total polyunsaturated 17:1	0.1036 g
Leucine	4.3027 g
Tocotrienol, alpha	0.0049 mg
Vitamin A, IU	425.3788 IU
Folate, DFE	35.6193 g
Tryptophan	0.6099 g
Vitamin C, total ascorbic acid	1.26 mg
Fatty acids, total polyunsaturated 18:1 c	3.8216 g
Fatty acids, total saturated 20:0	0.0131 g
Fatty acids, total saturated 6:0	0.2934 g
Tyrosine	2.0978 g
Vitamin B-12	5.5792 g
Vitamin K (phylloquinone)	3.6437 g
Fatty acids, total saturated	30.6211 g
Histidine	1.738 g
Fatty acids, total monounsaturated	12.9374 g
Threonine	2.1772 g
Folate, food	35.6193 g
Fatty acids, total polyunsaturated 17:0	0.1321 g
Vitamin D (D2 + D3)	0.4346 g
Fatty acids, total polyunsaturated 24:0	0.0121 g
Vitamin D3 (cholecalciferol)	0.4346 g
Vitamin E (alpha-tocopherol)	0.4656 mg
Fatty acids, total trans	0.4473 g
Fatty acids, total trans-monoenoic	0.4473 g
Magnesium, Mg	63.7455 mg
Lysine	4.4749 g
Potassium, K	936.3213 mg
Cystine	0.4974 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cream	3 tablespoons	148.5	2.9925	15.606
Avocado	0.33	0	0	0
Bacon	2 slices	88.776	0.2187	7.0097
Cheese	2 ounces	200.151	1.3268	16.2956
chuck	0.33 lb	211.556	0.4684	9.1725
seasoning salt	0	0	0	0
one hamburger bun	0	0	0	0