Avocado Blt Club

1. Toast the bread to your liking.

2. Build sandwich by adding mayo and layers of bacon and lettuce to one slice of toasted bread.

3. Top with another slice of bread with mayo and layer with half the avocado and tomato slices'.

4. Season with salt and pepper, and cover with the last slice of toasted bread.

5. Tip: prep the tomato, avocado and lettuce leaves while the bread is toasting and the bacon is cooking.

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Nutrient	Quantity
Total fats	52.7488 g
Protein	18.6294 g
Carbohydrates	12.4344 g
Energy	591.52 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.5816 g
Water	337.8168 g
Aspartic acid	0.3873 g
Calcium, Ca	121.46 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0259 g
Lutein + zeaxanthin	758.1 g
Fiber, total dietary	2.662 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0125 g
Fatty acids, total saturated 22:0	0.0688 g
Carotene, beta	1848.92 g
Niacin	5.0039 mg
Hydroxyproline	0.313 g
Vitamin A, RAE	174.64 g
Fatty acids, total trans-polyenoic	0.0346 g
Arginine	0.0834 g
Riboflavin	0.3375 mg
Fatty acids, total trans-polyenoic 22:4	0.0192 g
Fatty acids, total polyunsaturated 15:0	0.0266 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.2314 g
Fatty acids, total saturated 20:1	0.1951 g
Glutamic acid	0.928 g
Sodium, Na	1772.9 mg
Fatty acids, total saturated 16:1 undifferentiated	0.8968 g
Total lipid (fat)	52.7488 g
Manganese, Mn	0.3139 mg
Fructose	0.306 g
Proline	0.0641 g
Fatty acids, total saturated 16:0	6.9606 g
Fatty acids, total polyunsaturated 16:1 t	0.0106 g
Fatty acids, total saturated 8:0	0.001 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	4.0291 g
Sucrose	2.256 g
Choline, total	28.792 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0211 g
Fatty acids, total polyunsaturated 18:1 t	0.1325 g
Sugars, total	7.844 g
Serine	0.0858 g
Fatty acids, total saturated 10:0	0.0038 g
Fatty acids, total saturated 18:0	1.8389 g
Fatty acids, total saturated 20:4 undifferentiated	0.1027 g
Vitamin B-6	0.4326 mg
Selenium, Se	18.326 g
Ash	6.3706 g
Fatty acids, total saturated 18:1 undifferentiated	31.4843 g
Pantothenic acid	1.7002 mg
Phenylalanine	0.0882 g
Fatty acids, total polyunsaturated 22:1 c	0.0029 g
Copper, Cu	0.2558 mg
Betaine	0.06 mg
Thiamin	0.1794 mg
Retinol	14.1 g
Methionine	0.0266 g
Iron, Fe	3.0162 mg
Carbohydrate, by difference	12.4344 g
Phosphorus, P	297.38 mg
Folate, total	69.78 g
Tocopherol, gamma	0.162 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0058 g
Fatty acids, total saturated 22:1 undifferentiated	0.0029 g
Alanine	0.0943 g
Cholesterol	112.26 mg
Valine	0.0888 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0154 g
Fatty acids, total saturated 18:2 undifferentiated	7.5663 g
Glycine	0.081 g
Carotene, alpha	141.96 g
Glucose (dextrose)	0.258 g
Fatty acids, total saturated 14:0	0.1536 g
Zinc, Zn	2.7488 mg
Isoleucine	0.0762 g
Fatty acids, total saturated 12:0	0.025 g
Fatty acids, total polyunsaturated	8.334 g
Fatty acids, total saturated 14:1	0.0202 g
Fatty acids, total polyunsaturated 17:1	0.0221 g
Leucine	0.1227 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0346 g
Tocotrienol, alpha	0.012 mg
Vitamin A, IU	3251.28 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0096 g
Folate, DFE	60.18 g
Tryptophan	0.0242 g
Vitamin C, total ascorbic acid	44.808 mg
Fatty acids, total polyunsaturated 16:1 c	0.4656 g
Fatty acids, total polyunsaturated 18:1 c	5.2378 g
Fatty acids, total saturated 20:0	0.0758 g
Fatty acids, total saturated 6:0	0.001 g
Tyrosine	0.0496 g
Vitamin B-12	1.2504 g
Vitamin K (phylloquinone)	128.092 g
Fatty acids, total saturated	9.2406 g
Histidine	0.043 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0096 g
Fatty acids, total monounsaturated	32.6213 g
Threonine	0.0792 g
Folate, food	69.78 g
Fatty acids, total polyunsaturated 17:0	0.0564 g
Fatty acids, total polyunsaturated 24:0	0.0245 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0029 g
Cryptoxanthin, beta	2.7 g
Vitamin E (alpha-tocopherol)	2.8762 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0067 g
Fatty acids, total trans	0.1766 g
Fatty acids, total trans-monoenoic	0.143 g
Magnesium, Mg	43.16 mg
Lysine	0.1137 g
Potassium, K	877.02 mg
Fatty acids, total polyunsaturated 24:1 c	0.001 g
Cystine	0.0345 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Avocado	1	0	0	0
Mayonnaise	6 tablespoons	324.9	0	36
Tomato	1	41.86	9.282	0.364
Bacon	6 slices	216.96	1.8144	16.2528
lettuce	4 leaves	7.8	1.338	0.132
salt pepper	0	0	0	0
great bread	6 thick	0	0	0