Avocado Blt Sandwiches

1. spread one side of each slice of bread evenly with mayonnaise.

2. spread half the number with mashed avocado.

3. then top with red onion.

4. place the chicken, bacon, lettuce leaves and tomato on top.

5. season with salt and pepper.

6. top with remaining slices of bread and serve immediately.

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Nutrient	Quantity
Total fats	48.5574 g
Protein	49.5552 g
Carbohydrates	114.1772 g
Energy	1093.164 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.5451 g
Water	223.1406 g
Aspartic acid	3.0628 g
Calcium, Ca	339.28 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.129 g
Lutein + zeaxanthin	300.9 g
Fiber, total dietary	10.944 g
Fatty acids, total saturated 22:0	0.0476 g
Carotene, beta	727.4 g
Niacin	19.8371 mg
Hydroxyproline	0.4069 g
Vitamin A, RAE	76.728 g
Arginine	2.1302 g
Riboflavin	0.9264 mg
Tocopherol, beta	0.016 mg
Fatty acids, total polyunsaturated 15:0	0.0015 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.4452 g
Fatty acids, total saturated 20:1	0.2833 g
Glutamic acid	8.0533 g
Sodium, Na	2822.984 mg
Fatty acids, total saturated 16:1 undifferentiated	0.982 g
Total lipid (fat)	48.5574 g
Manganese, Mn	2.8426 mg
Fructose	2.192 g
Proline	2.6035 g
Fatty acids, total saturated 16:0	8.2454 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	2.649 g
Choline, total	133.1584 mg
Sugars, total	16.5344 g
Serine	1.5174 g
Fatty acids, total saturated 10:0	0.0065 g
Fatty acids, total saturated 18:0	3.8866 g
Fatty acids, total saturated 20:4 undifferentiated	0.0985 g
Vitamin B-6	0.6226 mg
Selenium, Se	103.05 g
Ash	11.3472 g
Fatty acids, total saturated 18:1 undifferentiated	21.9198 g
Pantothenic acid	1.7047 mg
Phenylalanine	1.5662 g
Copper, Cu	0.5982 mg
Betaine	2.3632 mg
Thiamin	1.13 mg
Retinol	8.628 g
Methionine	0.7264 g
Iron, Fe	9.2503 mg
Carbohydrate, by difference	114.1772 g
Phosphorus, P	731.748 mg
Folate, total	190.416 g
Tocopherol, gamma	0.2374 mg
Lycopene	4116.8 g
Alanine	1.9949 g
Cholesterol	79.236 mg
Valine	1.8558 g
Fatty acids, total saturated 18:2 undifferentiated	6.8789 g
Glycine	2.1586 g
Carotene, alpha	161.6 g
Glucose (dextrose)	2 g
Fatty acids, total saturated 14:0	0.3772 g
Zinc, Zn	5.2927 mg
Isoleucine	1.6102 g
Fatty acids, total polyunsaturated	7.7856 g
Fatty acids, total polyunsaturated 17:1	0.0395 g
Leucine	2.7278 g
Tocotrienol, alpha	0.0354 mg
Vitamin A, IU	1377.776 IU
Folate, DFE	217.296 g
Tryptophan	0.38 g
Vitamin C, total ascorbic acid	22.304 mg
Phytosterols	11.2 mg
Folic acid	38.4 g
Fatty acids, total saturated 20:0	0.095 g
Tyrosine	1.0643 g
Vitamin B-12	0.7877 g
Vitamin K (phylloquinone)	39.7588 g
Fatty acids, total saturated	12.7479 g
Histidine	1.1807 g
Fatty acids, total monounsaturated	23.2228 g
Threonine	1.5239 g
Folate, food	150.096 g
Fatty acids, total polyunsaturated 17:0	0.0791 g
Fatty acids, total polyunsaturated 24:0	0.0072 g
Cryptoxanthin, beta	0.9 g
Vitamin E (alpha-tocopherol)	2.1892 mg
Magnesium, Mg	150.92 mg
Lysine	2.3767 g
Potassium, K	1165.932 mg
Cystine	0.5674 g
Fluoride, F	3.68 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sea salt	0	0	0	0
Avocado	2	0	0	0
Chicken breast	8 slices	0	0	0
Mayonnaise	2 tablespoons	108.3	0	12
Tomato	8 slices	28.8	6.224	0.32
Bread	8 slices	600.96	107.0784	8.1984
Bacon	8 slices	355.104	0.8748	28.039
black pepper	0	0	0	0
red onion	8 slices	0	0	0
lettuce leaf	8	0	0	0