Avocado Breakfast Salad

1. Get the tortillas heated in an oven.

2. Once they have been heated, bake them for 8 to 10 minutes.

3. Chop up some tofu, onions and tomatoes on one side. Mix with some chilli sauce.

4. Place it inside a fridge and let it cool.

5. Now chop the almonds, grapefruit and avocado.

6. Mix it together and place neatly all over the bowl.

7. Squeeze some fresh lemon juice on top!

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Nutrient	Quantity
Total fats	55.6854 g
Protein	6.0985 g
Carbohydrates	23.1401 g
Energy	592.3377 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0988 g
Water	490.7008 g
Aspartic acid	0.7471 g
Calcium, Ca	108.0644 mg
Lutein + zeaxanthin	7868.7487 g
Fiber, total dietary	7.1526 g
Carotene, beta	5450.2844 g
Niacin	3.3635 mg
Vitamin A, RAE	474.8695 g
Arginine	0.191 g
Riboflavin	0.2106 mg
Tocopherol, beta	0.0447 mg
Glutamic acid	2.1314 g
Sodium, Na	298.0792 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3348 g
Total lipid (fat)	55.6854 g
Manganese, Mn	1.0482 mg
Fructose	6.2108 g
Proline	0.1342 g
Fatty acids, total saturated 16:0	3.6667 g
Sucrose	0.042 g
Choline, total	44.1822 mg
Sugars, total	14.3318 g
Serine	0.1786 g
Fatty acids, total saturated 18:0	0.9661 g
Vitamin B-6	0.5035 mg
Selenium, Se	0.7965 g
Ash	4.8883 g
Fatty acids, total saturated 18:1 undifferentiated	37.9663 g
Pantothenic acid	0.4408 mg
Phenylalanine	0.198 g
Copper, Cu	0.3646 mg
Betaine	62.0068 mg
Thiamin	0.2284 mg
Methionine	0.0586 g
Iron, Fe	2.982 mg
Carbohydrate, by difference	23.1401 g
Phosphorus, P	145.8522 mg
Folate, total	185.195 g
Tocopherol, gamma	0.6441 mg
Lycopene	13682.8041 g
Alanine	0.2058 g
Valine	0.177 g
Fatty acids, total saturated 18:2 undifferentiated	9.8816 g
Glycine	0.1653 g
Carotene, alpha	453.4846 g
Glucose (dextrose)	5.6507 g
Fatty acids, total saturated 14:0	0.007 g
Zinc, Zn	1.1061 mg
Isoleucine	0.1686 g
Fatty acids, total saturated 12:0	0.0003 g
Fatty acids, total polyunsaturated	9.9811 g
Leucine	0.2455 g
Tocotrienol, alpha	0.0447 mg
Vitamin A, IU	9464.36 IU
Folate, DFE	185.195 g
Tryptophan	0.0502 g
Vitamin C, total ascorbic acid	81.9688 mg
Phytosterols	181.6444 mg
Galactose	0.06 g
Tyrosine	0.1273 g
Vitamin K (phylloquinone)	329.7377 g
Fatty acids, total saturated	4.6405 g
Histidine	0.1009 g
Fatty acids, total monounsaturated	38.2467 g
Threonine	0.1938 g
Folate, food	185.195 g
Cryptoxanthin, beta	0.4417 g
Vitamin E (alpha-tocopherol)	25.3255 mg
Magnesium, Mg	98.7696 mg
Lysine	0.225 g
Potassium, K	1459.8393 mg
Cystine	0.0612 g
Fluoride, F	10.2759 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon	0.5	0.6404	0.2058	0.0066
Avocado	1	0	0	0
Tofu	0 package	0	0	0
Tomato	2	80.4198	17.3796	0.8936
Almond	0.25 cup	481.78	0	54.5
Tortilla	2	0	0	0
red onion	0.5	0	0	0
baby spinach	2 cups	13.8	2.178	0.234
chili sauce	1 tablespoon	15.6975	3.3767	0.0512
pink grapefruit	1	0	0	0