Avocado Burritos

1. Lay the tortillas out flat, spread about 1 tablespoon of sour cream in the middle of each tortilla long ways. Divide the avocado evenly over top of the sour cream. Layer of any optional ingredients: bacon, tomato or jalapeno pepper. Add some alfalfa sprouts, green onions, salt and pepper to taste. Roll it up.

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Nutrient	Quantity
Total fats	23.5103 g
Protein	13.5997 g
Carbohydrates	6.5653 g
Energy	290.6032 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.109 g
Water	130.3009 g
Aspartic acid	1.3379 g
Calcium, Ca	61.495 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0683 g
Lutein + zeaxanthin	162.2812 g
Fiber, total dietary	1.2495 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0086 g
Fatty acids, total saturated 22:0	0.0055 g
Carotene, beta	452.1462 g
Niacin	4.099 mg
Hydroxyproline	0.2035 g
Vitamin A, RAE	104.3415 g
Fatty acids, total trans-polyenoic	0.0624 g
Arginine	0.825 g
Riboflavin	0.1831 mg
Fatty acids, total trans-polyenoic 22:4	0.0005 g
Tocopherol, beta	0.0187 mg
Fatty acids, total polyunsaturated 15:0	0.0821 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1034 g
Fatty acids, total saturated 20:1	0.1205 g
Glutamic acid	2.4194 g
Sodium, Na	730.1308 mg
Fatty acids, total saturated 16:1 undifferentiated	0.5427 g
Total lipid (fat)	23.5103 g
Manganese, Mn	0.1235 mg
Fructose	1.3946 g
Proline	0.7974 g
Fatty acids, total saturated 16:0	5.4201 g
Fatty acids, total saturated 8:0	0.0696 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.5382 g
Choline, total	54.3881 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0389 g
Fatty acids, total polyunsaturated 18:1 t	0.3197 g
Sugars, total	4.2619 g
Serine	0.5557 g
Fatty acids, total saturated 10:0	0.1847 g
Fatty acids, total saturated 18:0	2.3168 g
Fatty acids, total saturated 20:4 undifferentiated	0.0612 g
Vitamin B-6	0.2162 mg
Selenium, Se	20.9145 g
Ash	3.0365 g
Menaquinone-4	2.88 g
Fatty acids, total saturated 18:1 undifferentiated	7.6608 g
Pantothenic acid	0.66 mg
Phenylalanine	0.5591 g
Copper, Cu	0.1239 mg
Betaine	1.4806 mg
Thiamin	0.1584 mg
Retinol	61.644 g
Methionine	0.3005 g
Iron, Fe	0.7762 mg
Carbohydrate, by difference	6.5653 g
Phosphorus, P	223.7265 mg
Folate, total	18.6968 g
Tocopherol, gamma	0.2787 mg
Fatty acids, total saturated 4:0	0.0151 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0029 g
Lycopene	2341.43 g
Alanine	0.821 g
Cholesterol	62.988 mg
Valine	0.7259 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0091 g
Fatty acids, total saturated 18:2 undifferentiated	1.7118 g
Glycine	0.8664 g
Carotene, alpha	95.6788 g
Glucose (dextrose)	1.2207 g
Fatty acids, total saturated 14:0	0.9594 g
Zinc, Zn	1.4096 mg
Isoleucine	0.6376 g
Tocopherol, delta	0.0006 mg
Fatty acids, total saturated 12:0	0.2148 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.0758 g
Fatty acids, total polyunsaturated	2.0401 g
Fatty acids, total saturated 14:1	0.0643 g
Fatty acids, total polyunsaturated 17:1	0.0232 g
Leucine	1.0788 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0624 g
Tocotrienol, alpha	0.0295 mg
Vitamin A, IU	1045.2155 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0053 g
Folate, DFE	18.6968 g
Tryptophan	0.1226 g
Vitamin C, total ascorbic acid	19.5702 mg
Phytosterols	6.37 mg
Fatty acids, total polyunsaturated 16:1 c	0.1413 g
Fatty acids, total polyunsaturated 18:1 c	1.6636 g
Fatty acids, total saturated 20:0	0.0394 g
Fatty acids, total saturated 6:0	0.0974 g
Lactose	1.6368 g
Tyrosine	0.4483 g
Vitamin B-12	0.4766 g
Vitamin K (phylloquinone)	8.982 g
Fatty acids, total saturated	9.4945 g
Histidine	0.492 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0029 g
Fatty acids, total monounsaturated	8.412 g
Threonine	0.5461 g
Folate, food	18.6968 g
Fatty acids, total polyunsaturated 17:0	0.0866 g
Fatty acids, total polyunsaturated 24:0	0.0029 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0005 g
Cryptoxanthin, beta	6.3862 g
Vitamin E (alpha-tocopherol)	0.9789 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0005 g
Fatty acids, total trans	0.3821 g
Fatty acids, total trans-monoenoic	0.3197 g
Magnesium, Mg	25.3738 mg
Lysine	1.1169 g
Potassium, K	464.256 mg
Fatty acids, total polyunsaturated 24:1 c	0.0005 g
Cystine	0.1507 g
Fluoride, F	2.093 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Cream	4 tablespoons	95.04	2.2224	9.288
Avocado	2	0	0	0
Tomato	1	16.38	3.5399	0.182
Bacon	4 slices	177.552	0.4374	14.0195
black pepper	0	0	0	0
Green Onion	2	0	0	0
Tortilla	4	0	0	0
jalapeno pepper	1	1.6312	0.3656	0.0208
alfalfa sprout	1	0	0	0