Avocado Cream

1. Halve avocados and remove seeds.

2. Peel avocados and slice into blender with lemon juice and sugar.

3. Blend until smooth.

4. Put in dessert dishes and top with 1 tbsp whipped cream.

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Nutrient	Quantity
Total fats	0.0132 g
Protein	0.0486 g
Carbohydrates	50.8106 g
Energy	202.7758 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0011 g
Water	3.945 g
Calcium, Ca	7.2083 mg
Lutein + zeaxanthin	0.4858 g
Fiber, total dietary	0.1237 g
Carotene, beta	0.1325 g
Niacin	0.0044 mg
Vitamin A, RAE	0.0442 g
Riboflavin	0.0009 mg
Sodium, Na	1.6033 mg
Total lipid (fat)	0.0132 g
Manganese, Mn	0.0245 mg
Fatty acids, total saturated 16:0	0.0015 g
Sucrose	50.091 g
Choline, total	0.2252 mg
Sugars, total	50.2014 g
Fatty acids, total saturated 18:0	0.0001 g
Vitamin B-6	0.0035 mg
Selenium, Se	0.0177 g
Ash	0.0991 g
Fatty acids, total saturated 18:1 undifferentiated	0.0004 g
Pantothenic acid	0.0084 mg
Copper, Cu	0.0061 mg
Thiamin	0.0018 mg
Iron, Fe	0.2133 mg
Carbohydrate, by difference	50.8106 g
Phosphorus, P	1.2117 mg
Folate, total	0.4858 g
Fatty acids, total saturated 18:2 undifferentiated	0.0028 g
Carotene, alpha	0.0442 g
Zinc, Zn	0.0177 mg
Fatty acids, total polyunsaturated	0.0039 g
Vitamin A, IU	0.9717 IU
Folate, DFE	0.4858 g
Vitamin C, total ascorbic acid	2.3408 mg
Fatty acids, total saturated	0.0017 g
Fatty acids, total monounsaturated	0.0005 g
Folate, food	0.4858 g
Cryptoxanthin, beta	0.8833 g
Vitamin E (alpha-tocopherol)	0.0066 mg
Magnesium, Mg	1.3633 mg
Potassium, K	20.74 mg

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	0.25 cup	201.495	50.399	0
Lemon	1	1.2808	0.4116	0.0132
Cream	0	0	0	0
Avocado	2	0	0	0