Avocado Cream Sauce

1. In a blender, or food processor, blend avocado, lime juice, sour cream, and milk on high speed until creamy. Season with salt to taste.

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Nutrient	Quantity
Total fats	13.1315 g
Protein	3.388 g
Carbohydrates	6.8515 g
Energy	154.8412 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0896 g
Water	109.5065 g
Aspartic acid	0.3325 g
Calcium, Ca	129.1225 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0046 g
Lutein + zeaxanthin	2.3 g
Fiber, total dietary	0.0605 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0104 g
Fatty acids, total saturated 22:0	0.0063 g
Carotene, beta	23.1825 g
Niacin	0.1293 mg
Vitamin A, RAE	99.6625 g
Fatty acids, total trans-polyenoic	0.0748 g
Arginine	0.1245 g
Riboflavin	0.202 mg
Fatty acids, total trans-polyenoic 22:4	0.0006 g
Fatty acids, total polyunsaturated 15:0	0.0983 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0391 g
Fatty acids, total saturated 20:1	0.0167 g
Glutamic acid	0.829 g
Sodium, Na	44.3575 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1693 g
Total lipid (fat)	13.1315 g
Manganese, Mn	0.0137 mg
Fructose	0.0923 g
Proline	0.3724 g
Fatty acids, total saturated 16:0	3.4705 g
Fatty acids, total saturated 8:0	0.1292 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.2518 g
Sucrose	0.0726 g
Choline, total	20.5344 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0466 g
Fatty acids, total polyunsaturated 18:1 t	0.3829 g
Sugars, total	5.2969 g
Serine	0.231 g
Fatty acids, total saturated 10:0	0.2632 g
Fatty acids, total saturated 18:0	1.276 g
Fatty acids, total saturated 20:4 undifferentiated	0.0144 g
Vitamin B-6	0.0513 mg
Selenium, Se	4.3996 g
Ash	0.7488 g
Vitamin D	1.22 IU
Menaquinone-4	4.06 g
Fatty acids, total saturated 18:1 undifferentiated	2.8706 g
Pantothenic acid	0.5175 mg
Phenylalanine	0.1914 g
Copper, Cu	0.0297 mg
Betaine	0.7412 mg
Thiamin	0.0434 mg
Retinol	97.025 g
Methionine	0.0957 g
Iron, Fe	0.0721 mg
Carbohydrate, by difference	6.8515 g
Phosphorus, P	97.0575 mg
Folate, total	8.0125 g
Tocopherol, gamma	0.1725 mg
Fatty acids, total saturated 4:0	0.0636 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0035 g
Alanine	0.1356 g
Cholesterol	40.025 mg
Valine	0.2395 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0109 g
Fatty acids, total saturated 18:2 undifferentiated	0.4481 g
Glycine	0.0832 g
Glucose (dextrose)	0.0908 g
Fatty acids, total saturated 14:0	1.1162 g
Zinc, Zn	0.4276 mg
Isoleucine	0.1934 g
Fatty acids, total saturated 12:0	0.304 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.0909 g
Fatty acids, total polyunsaturated	0.5825 g
Fatty acids, total saturated 14:1	0.0771 g
Fatty acids, total polyunsaturated 17:1	0.004 g
Leucine	0.37 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0748 g
Tocotrienol, alpha	0.0191 mg
Vitamin A, IU	363.4075 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0063 g
Folate, DFE	8.0125 g
Tryptophan	0.0489 g
Vitamin C, total ascorbic acid	5.055 mg
Fatty acids, total polyunsaturated 16:1 c	0.169 g
Fatty acids, total polyunsaturated 18:1 c	1.9912 g
Fatty acids, total saturated 20:0	0.0155 g
Fatty acids, total saturated 6:0	0.1625 g
Lactose	5.0413 g
Tyrosine	0.1847 g
Vitamin B-12	0.3953 g
Vitamin K (phylloquinone)	1.1363 g
Fatty acids, total saturated	6.9693 g
Histidine	0.1112 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0035 g
Fatty acids, total monounsaturated	3.138 g
Threonine	0.1636 g
Folate, food	8.0125 g
Fatty acids, total polyunsaturated 17:0	0.0621 g
Vitamin D (D2 + D3)	0.061 g
Fatty acids, total polyunsaturated 24:0	0.0035 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0006 g
Cryptoxanthin, beta	0.575 g
Vitamin D3 (cholecalciferol)	0.061 g
Vitamin E (alpha-tocopherol)	0.2945 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0006 g
Fatty acids, total trans	0.4577 g
Fatty acids, total trans-monoenoic	0.3829 g
Magnesium, Mg	13.06 mg
Lysine	0.3215 g
Potassium, K	170.0912 mg
Fatty acids, total polyunsaturated 24:1 c	0.0006 g
Cystine	0.0286 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	0.25 cup	37.21	2.9158	1.9947
Salt	0	0	0	0
Cream	0.25 cup	113.85	2.6622	11.1262
Avocado	1	0	0	0
lime juice	1	3.7812	1.2735	0.0106