Avocado Dip

1. Layer these ingredients.

2. Mash avocado until smooth, add other ingredients and mix.

3. Add enough real mayonnaise to make spreading consistency.

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Nutrient	Quantity
Total fats	60.1882 g
Protein	91.8602 g
Carbohydrates	112.6675 g
Energy	1351.6065 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.7352 g
Water	733.1667 g
Aspartic acid	0.3749 g
Calcium, Ca	3244.7226 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0139 g
Lutein + zeaxanthin	618.0209 g
Fiber, total dietary	16.1086 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0623 g
Fatty acids, total saturated 22:0	0.0407 g
Carotene, beta	596.3685 g
Niacin	2.9136 mg
Vitamin A, RAE	1086.4132 g
Fatty acids, total trans-polyenoic	0.3583 g
Arginine	0.0773 g
Riboflavin	2.8168 mg
Fatty acids, total trans-polyenoic 22:4	0.017 g
Tocopherol, beta	0.0052 mg
Fatty acids, total polyunsaturated 15:0	0.5625 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.7187 g
Fatty acids, total saturated 20:1	0.1386 g
Glutamic acid	0.4869 g
Sodium, Na	7391.7991 mg
Fatty acids, total saturated 16:1 undifferentiated	0.8684 g
Total lipid (fat)	60.1882 g
Manganese, Mn	1.2841 mg
Fructose	3.4856 g
Proline	0.0436 g
Fatty acids, total saturated 16:0	15.9592 g
Fatty acids, total polyunsaturated 16:1 t	0.1755 g
Fatty acids, total saturated 8:0	0.5912 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	5.823 g
Sucrose	2.0149 g
Choline, total	295.3353 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.2573 g
Fatty acids, total polyunsaturated 18:1 t	1.3379 g
Sugars, total	48.1644 g
Serine	0.0941 g
Fatty acids, total saturated 10:0	1.411 g
Fatty acids, total saturated 18:0	5.6184 g
Fatty acids, total saturated 20:4 undifferentiated	0.1014 g
Vitamin B-6	1.2561 mg
Selenium, Se	107.8286 g
Ash	35.4435 g
Fatty acids, total saturated 18:1 undifferentiated	14.5046 g
Pantothenic acid	5.1132 mg
Phenylalanine	0.1521 g
Copper, Cu	0.8158 mg
Betaine	0.2069 mg
Thiamin	0.5578 mg
Retinol	1035.78 g
Methionine	0.0127 g
Iron, Fe	6.8301 mg
Carbohydrate, by difference	112.6675 g
Phosphorus, P	5586.9806 mg
Folate, total	79.5603 g
Tocopherol, gamma	0.0342 mg
Fatty acids, total saturated 4:0	1.1604 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0226 g
Lycopene	718.8319 g
Alanine	0.0674 g
Cholesterol	215.08 mg
Valine	0.0649 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0623 g
Fatty acids, total saturated 18:2 undifferentiated	6.5395 g
Glycine	0.0575 g
Carotene, alpha	60.4491 g
Glucose (dextrose)	2.6894 g
Fatty acids, total saturated 14:0	5.1423 g
Zinc, Zn	12.3259 mg
Isoleucine	0.045 g
Tocopherol, delta	0.0001 mg
Fatty acids, total saturated 12:0	1.5874 g
Fatty acids, total polyunsaturated	7.5398 g
Fatty acids, total saturated 14:1	0.5207 g
Fatty acids, total polyunsaturated 17:1	0.1071 g
Leucine	0.0681 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.3526 g
Tocotrienol, alpha	0.0151 mg
Fatty acids, total trans-polyenoic 18:3i	0.0057 g
Vitamin A, IU	4512.7388 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.034 g
Folate, DFE	79.5603 g
Tryptophan	0.0238 g
Vitamin C, total ascorbic acid	129.0652 mg
Phytosterols	19.8656 mg
Fatty acids, total polyunsaturated 16:1 c	0.6927 g
Fatty acids, total polyunsaturated 18:1 c	13.1451 g
Fatty acids, total saturated 20:0	0.1104 g
Fatty acids, total saturated 6:0	0.883 g
Starch	21.756 g
Tyrosine	0.026 g
Vitamin B-12	6.6222 g
Vitamin K (phylloquinone)	18.0163 g
Fatty acids, total saturated	33.4402 g
Histidine	0.023 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0026 g
Fatty acids, total monounsaturated	16.162 g
Threonine	0.0674 g
Folate, food	79.5603 g
Fatty acids, total polyunsaturated 17:0	0.3304 g
Fatty acids, total polyunsaturated 24:0	0.0377 g
Cryptoxanthin, beta	17.5666 g
Vitamin E (alpha-tocopherol)	5.719 mg
Fatty acids, total trans	1.8715 g
Fatty acids, total trans-monoenoic	1.5134 g
Magnesium, Mg	277.604 mg
Lysine	0.0773 g
Potassium, K	2742.3694 mg
Fatty acids, total polyunsaturated 24:1 c	0.0283 g
Cystine	0.0216 g
Fluoride, F	3.9526 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cream	1 container	0	0	0
Avocado	1	0	0	0
Onion	3 tablespoons	12	2.802	0.03
Cheddar cheese	1 package	996.16	60.6186	50.2608
Mayonnaise	0	0	0	0
Tomato	3 tablespoons	5.0287	1.0868	0.0559
jalapeno pepper	0.25	0.4078	0.0914	0.0052
green pepper	1	29.8	6.9136	0.2533
picante sauce	1 container	0	0	0
bean dip	1 container	308.21	41.1551	9.583