Avocado Gazpacho Dip

1. Mix olive oil, apple cider vinegar, salt, garlic salt, and pepper.

2. Add black olives with liquid, green chiles with liquid, tomatoes, green onions, and avocados. Toss.

3. Serve with tortilla chips.

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Nutrient	Quantity
Total fats	42.8913 g
Protein	30.4228 g
Carbohydrates	35.4946 g
Energy	622.6128 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.356 g
Water	933.6965 g
Aspartic acid	1.2225 g
Calcium, Ca	228.5881 mg
Lutein + zeaxanthin	1104.2915 g
Fiber, total dietary	11.0136 g
Fatty acids, total saturated 22:0	0.0522 g
Carotene, beta	4015.619 g
Niacin	6.5675 mg
Vitamin A, RAE	409.6029 g
Arginine	0.1911 g
Riboflavin	0.3419 mg
Tocopherol, beta	0.134 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0017 g
Fatty acids, total saturated 20:1	0.126 g
Glutamic acid	3.8674 g
Sodium, Na	122.7844 mg
Fatty acids, total saturated 16:1 undifferentiated	0.5351 g
Total lipid (fat)	42.8913 g
Manganese, Mn	1.1654 mg
Fructose	12.2443 g
Proline	0.1502 g
Fatty acids, total saturated 16:0	4.8592 g
Fatty acids, total saturated 8:0	0.0012 g
Sucrose	0.0002 g
Choline, total	133.7862 mg
Sugars, total	23.5078 g
Serine	0.237 g
Fatty acids, total saturated 10:0	0.0004 g
Fatty acids, total saturated 18:0	0.906 g
Fatty acids, total saturated 20:4 undifferentiated	0.0589 g
Vitamin B-6	0.8541 mg
Selenium, Se	19.0964 g
Ash	5.8794 g
Fatty acids, total saturated 18:1 undifferentiated	29.2221 g
Pantothenic acid	0.8114 mg
Phenylalanine	0.2464 g
Copper, Cu	0.8258 mg
Betaine	1.0365 mg
Thiamin	0.4678 mg
Retinol	34 g
Methionine	0.0547 g
Iron, Fe	4.3378 mg
Carbohydrate, by difference	35.4946 g
Phosphorus, P	420.2698 mg
Folate, total	151.2285 g
Tocopherol, gamma	1.4838 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0261 g
Lycopene	22991.3544 g
Alanine	0.2484 g
Cholesterol	56.6667 mg
Valine	0.1671 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0017 g
Fatty acids, total saturated 18:2 undifferentiated	4.7138 g
Glycine	0.1749 g
Carotene, alpha	902.6268 g
Glucose (dextrose)	11.1722 g
Fatty acids, total saturated 14:0	0.0026 g
Zinc, Zn	2.666 mg
Isoleucine	0.165 g
Fatty acids, total saturated 12:0	0.0011 g
Fatty acids, total polyunsaturated	5.2076 g
Fatty acids, total saturated 14:1	0.0002 g
Fatty acids, total polyunsaturated 17:1	0.0506 g
Leucine	0.2351 g
Tocotrienol, alpha	0.0992 mg
Vitamin A, IU	7562.9222 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0136 g
Folate, DFE	151.2285 g
Tryptophan	0.0543 g
Vitamin C, total ascorbic acid	122.4168 mg
Phytosterols	153.1117 mg
Galactose	0.0017 g
Fatty acids, total polyunsaturated 18:1 c	0.0074 g
Fatty acids, total saturated 20:0	0.1677 g
Fatty acids, total saturated 6:0	0.0001 g
Tyrosine	0.1307 g
Vitamin B-12	1.1333 g
Vitamin K (phylloquinone)	96.9675 g
Fatty acids, total saturated	6.0023 g
Histidine	0.1269 g
Fatty acids, total monounsaturated	29.9344 g
Threonine	0.2441 g
Folate, food	151.2285 g
Fatty acids, total polyunsaturated 17:0	0.0089 g
Cryptoxanthin, beta	0.2875 g
Vitamin E (alpha-tocopherol)	11.2157 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0374 g
Magnesium, Mg	122.9241 mg
Lysine	0.2441 g
Potassium, K	2394.0763 mg
Cystine	0.082 g
Fluoride, F	20.945 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 teaspoon	0	0	0
Olive oil	3 tablespoons	358.02	0	40.5
Avocado	4	0	0	0
Tomato	4	160.8396	34.7592	1.7871
black pepper	0.5 teaspoon	2.8865	0.7354	0.0375
Green Onion	5	0	0	0
garlic salt	1 teaspoon	100.8667	0	0.5667
apple cider vinegar	0.5 tablespoon	100.8667	0	0.5667
black olive	4 ounces	100.8667	0	0.5667
green chile	4 ounces	100.8667	0	0.5667