Avocado Gelatin Salad

1. Soften gelatin in cold water for 5 minutes.

2. Dissolve softened gelatin,in boiling water.

3. Add lemon juice, hot pepper sauce, salt, pepper, and onion juice.

4. Cool.

5. Stir in mashed avocado, sour cream, and mayonnaise.

6. Beat to blend.

7. Pour into 1 1/2 quart mold.

8. Chill until firm.

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Nutrient	Quantity
Total fats	137.3276 g
Protein	6.5489 g
Carbohydrates	11.2445 g
Energy	1294.9224 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.9071 g
Water	364.8505 g
Aspartic acid	0.6067 g
Calcium, Ca	240.6469 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0184 g
Lutein + zeaxanthin	73.631 g
Fiber, total dietary	0.1964 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0414 g
Fatty acids, total saturated 22:0	0.1854 g
Carotene, beta	128.1237 g
Niacin	0.2448 mg
Vitamin A, RAE	303.8818 g
Fatty acids, total trans-polyenoic	0.299 g
Arginine	0.27 g
Riboflavin	0.3878 mg
Fatty acids, total trans-polyenoic 22:4	0.0023 g
Fatty acids, total polyunsaturated 15:0	0.4049 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1568 g
Fatty acids, total saturated 20:1	0.3567 g
Glutamic acid	1.552 g
Sodium, Na	1928.6308 mg
Fatty acids, total saturated 16:1 undifferentiated	1.7529 g
Total lipid (fat)	137.3276 g
Manganese, Mn	0.0887 mg
Fructose	0.0007 g
Proline	0.7171 g
Fatty acids, total saturated 16:0	22.0118 g
Fatty acids, total saturated 8:0	0.3338 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.0074 g
Sucrose	0.0001 g
Choline, total	65.2977 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.1863 g
Fatty acids, total polyunsaturated 18:1 t	1.5318 g
Sugars, total	7.9552 g
Serine	0.4405 g
Fatty acids, total saturated 10:0	0.8695 g
Fatty acids, total saturated 18:0	6.0544 g
Fatty acids, total saturated 20:4 undifferentiated	0.0575 g
Vitamin B-6	0.1032 mg
Selenium, Se	13.8778 g
Ash	5.9966 g
Menaquinone-4	13.8 g
Fatty acids, total saturated 18:1 undifferentiated	76.67 g
Pantothenic acid	1.2326 mg
Phenylalanine	0.3624 g
Copper, Cu	0.095 mg
Betaine	1.4056 mg
Thiamin	0.0667 mg
Retinol	289.9 g
Methionine	0.1797 g
Iron, Fe	0.2154 mg
Carbohydrate, by difference	11.2445 g
Phosphorus, P	210.7609 mg
Folate, total	14.3347 g
Tocopherol, gamma	0.7089 mg
Fatty acids, total saturated 4:0	0.0713 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0138 g
Lycopene	0.0575 g
Alanine	0.2686 g
Cholesterol	212.26 mg
Valine	0.4501 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0441 g
Fatty acids, total saturated 18:2 undifferentiated	10.0537 g
Glycine	0.1761 g
Carotene, alpha	0.0787 g
Glucose (dextrose)	0.0007 g
Fatty acids, total saturated 14:0	3.777 g
Zinc, Zn	0.9274 mg
Isoleucine	0.376 g
Fatty acids, total saturated 12:0	1.0284 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.3634 g
Fatty acids, total polyunsaturated	11.1407 g
Fatty acids, total saturated 14:1	0.3082 g
Fatty acids, total polyunsaturated 17:1	0.0161 g
Leucine	0.7435 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.299 g
Tocotrienol, alpha	0.0484 mg
Vitamin A, IU	1193.0443 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0253 g
Folate, DFE	14.3347 g
Tryptophan	0.0968 g
Vitamin C, total ascorbic acid	4.4108 mg
Phytosterols	0.2645 mg
Fatty acids, total polyunsaturated 16:1 c	0.6762 g
Galactose	0.0004 g
Fatty acids, total polyunsaturated 18:1 c	7.9668 g
Fatty acids, total saturated 20:0	0.2129 g
Fatty acids, total saturated 6:0	0.4669 g
Lactose	7.843 g
Tyrosine	0.351 g
Vitamin B-12	0.7614 g
Vitamin K (phylloquinone)	128.5046 g
Fatty acids, total saturated	35.7861 g
Histidine	0.2121 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0138 g
Fatty acids, total monounsaturated	79.1062 g
Threonine	0.3273 g
Folate, food	14.3347 g
Fatty acids, total polyunsaturated 17:0	0.2948 g
Fatty acids, total polyunsaturated 24:0	0.0695 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0023 g
Cryptoxanthin, beta	10.2152 g
Vitamin E (alpha-tocopherol)	5.9644 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0023 g
Fatty acids, total trans	1.8308 g
Fatty acids, total trans-monoenoic	1.5318 g
Magnesium, Mg	29.6699 mg
Lysine	0.6332 g
Potassium, K	369.3359 mg
Fatty acids, total polyunsaturated 24:1 c	0.0023 g
Cystine	0.0671 g
Fluoride, F	0.0983 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon	1	1.2808	0.4116	0.0132
Salt	1 teaspoon	0	0	0
Cream	1 cup	455.4	10.649	44.505
Avocado	2	0	0	0
Mayonnaise	1 cup	837.52	0	92.8
Gelatin	2 envelopes	0	0	0
Water	0.25 cup	0	0	0
Pepper	0 teaspoon	0.7216	0.1839	0.0094
pepper sauce	1 dash	0	0	0
onion juice	1 teaspoon	0	0	0