Avocado Green And Gold Salad

1. Cut avocados in half and carefully remove the seed. Sprinkle the cut surface with lemon juice to avoid discoloration.

2. Remove skin and pith from the oranges and grapefruit and carefully segment.

3. Mix the two fruits together with oil, vinegar and seasonings.

4. Pile into avocados and chill for 1 hours.

5. Serve on a bed of lettuce.

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Nutrient	Quantity
Total fats	13.4308 g
Protein	4.3251 g
Carbohydrates	55.3725 g
Energy	333.4987 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2198 g
Water	633.409 g
Aspartic acid	0.7483 g
Calcium, Ca	84.845 mg
Lutein + zeaxanthin	51.04 g
Fiber, total dietary	7.5145 g
Carotene, beta	3695.4107 g
Niacin	1.6909 mg
Vitamin A, RAE	413.785 g
Arginine	0.471 g
Riboflavin	0.1379 mg
Fatty acids, total polyunsaturated 15:0	0.0001 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0009 g
Glutamic acid	1.077 g
Sodium, Na	1.1027 mg
Fatty acids, total saturated 16:1 undifferentiated	0.292 g
Total lipid (fat)	13.4308 g
Manganese, Mn	0.1199 mg
Fructose	0.1565 g
Proline	0.3455 g
Fatty acids, total saturated 16:0	3.4311 g
Fatty acids, total saturated 8:0	0.1423 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0012 g
Sucrose	0.0437 g
Choline, total	55.1309 mg
Sugars, total	47.3642 g
Serine	0.1504 g
Fatty acids, total saturated 10:0	0.3214 g
Fatty acids, total saturated 18:0	1.5502 g
Vitamin B-6	0.2882 mg
Selenium, Se	2.0546 g
Ash	2.138 g
Fatty acids, total saturated 18:1 undifferentiated	3.2849 g
Pantothenic acid	1.9125 mg
Phenylalanine	0.2564 g
Copper, Cu	0.3184 mg
Thiamin	0.248 mg
Retinol	105.472 g
Methionine	0.0422 g
Iron, Fe	0.643 mg
Carbohydrate, by difference	55.3725 g
Phosphorus, P	56.5593 mg
Folate, total	70.6833 g
Fatty acids, total saturated 4:0	0.4129 g
Lycopene	7536.4 g
Alanine	0.1379 g
Cholesterol	32.768 mg
Valine	0.0851 g
Fatty acids, total saturated 18:2 undifferentiated	0.4164 g
Glycine	0.0875 g
Carotene, alpha	27.385 g
Glucose (dextrose)	0.1155 g
Fatty acids, total saturated 14:0	1.2808 g
Zinc, Zn	0.4824 mg
Isoleucine	0.0506 g
Fatty acids, total saturated 12:0	0.3576 g
Fatty acids, total polyunsaturated	0.6362 g
Fatty acids, total saturated 14:1	0.0002 g
Leucine	0.0849 g
Vitamin A, IU	6565.597 IU
Folate, DFE	70.6833 g
Tryptophan	0.041 g
Vitamin C, total ascorbic acid	236.3405 mg
Fatty acids, total polyunsaturated 18:1 c	0.0004 g
Fatty acids, total saturated 6:0	0.2445 g
Tyrosine	0.0428 g
Vitamin B-12	0.0013 g
Vitamin K (phylloquinone)	1.1008 g
Fatty acids, total saturated	8.0245 g
Histidine	0.0422 g
Fatty acids, total monounsaturated	3.7663 g
Threonine	0.0758 g
Folate, food	70.6833 g
Cryptoxanthin, beta	48.9467 g
Vitamin E (alpha-tocopherol)	1.2503 mg
Magnesium, Mg	55.225 mg
Lysine	0.1125 g
Potassium, K	958.5237 mg
Cystine	0.041 g
Fluoride, F	6.64 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Oil	1 tablespoon	112.128	0	12.7334
Lemon juice	2 teaspoons	2.2367	0.7015	0.0244
Orange	2	3.525	0.8812	0.009
Avocado	2	0	0	0
Vinegar	1 tablespoon	3.129	0.1386	0
seasoning	0	0	0	0
lettuce leaf	0	0	0	0
grapefruit	2	212.48	53.6512	0.664