Avocado Green Salad

1. In a big bowl cut the letuce in pieces by hand.

2. Add the rest of the ingredients and mix them carefully!

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Nutrient	Quantity
Total fats	1201.028 g
Protein	3036.5915 g
Carbohydrates	924.5679 g
Energy	27005.045 kCal
Fatty acids, total saturated 18:3 undifferentiated	4.8925 g
Water	21850.0643 g
Aspartic acid	247.1499 g
Calcium, Ca	22682.097 mg
Lutein + zeaxanthin	672.874 g
Fiber, total dietary	0.6344 g
Fatty acids, total saturated 22:0	0.0348 g
Carotene, beta	4368.92 g
Niacin	27.2332 mg
Vitamin A, RAE	10192.3 g
Arginine	135.7179 g
Riboflavin	44.5346 mg
Tocopherol, beta	0.0297 mg
Fatty acids, total polyunsaturated 15:0	7.917 g
Fatty acids, total saturated 20:1	0.084 g
Glutamic acid	710.7436 g
Sodium, Na	99376.273 mg
Fatty acids, total saturated 16:1 undifferentiated	13.1709 g
Total lipid (fat)	1201.028 g
Manganese, Mn	0.7049 mg
Fructose	0.3252 g
Proline	335.5388 g
Fatty acids, total saturated 16:0	215.4578 g
Fatty acids, total saturated 8:0	6.279 g
Choline, total	5028.2258 mg
Sugars, total	729.5006 g
Serine	174.475 g
Fatty acids, total saturated 10:0	17.472 g
Fatty acids, total saturated 18:0	94.7139 g
Vitamin B-6	12.6204 mg
Selenium, Se	2648.6437 g
Ash	385.2898 g
Vitamin D	819 IU
Menaquinone-4	245.7 g
Fatty acids, total saturated 18:1 undifferentiated	214.1681 g
Pantothenic acid	152.1518 mg
Phenylalanine	157.5528 g
Copper, Cu	7.9312 mg
Betaine	191.182 mg
Thiamin	7.4052 mg
Retinol	9828 g
Methionine	73.4458 g
Iron, Fe	19.9968 mg
Carbohydrate, by difference	924.5679 g
Phosphorus, P	43428.484 mg
Folate, total	3316.192 g
Tocopherol, gamma	0.3726 mg
Fatty acids, total saturated 4:0	29.757 g
Alanine	104.8635 g
Cholesterol	4641 mg
Valine	204.2378 g
Fatty acids, total saturated 18:2 undifferentiated	31.3226 g
Glycine	60.633 g
Glucose (dextrose)	0.2514 g
Fatty acids, total saturated 14:0	71.799 g
Zinc, Zn	109.3322 mg
Isoleucine	161.3674 g
Fatty acids, total saturated 12:0	19.11 g
Fatty acids, total polyunsaturated	36.4881 g
Fatty acids, total saturated 14:1	4.641 g
Fatty acids, total polyunsaturated 17:1	0.0338 g
Leucine	304.7113 g
Tocotrienol, alpha	0.011 mg
Vitamin A, IU	40041.726 IU
Folate, DFE	3316.192 g
Tryptophan	40.1391 g
Vitamin C, total ascorbic acid	2.4718 mg
Phytosterols	59.67 mg
Fatty acids, total saturated 20:0	0.1118 g
Fatty acids, total saturated 6:0	6.825 g
Lactose	728.91 g
Tyrosine	164.9035 g
Vitamin B-12	117.39 g
Vitamin K (phylloquinone)	72.5428 g
Fatty acids, total saturated	472.7594 g
Histidine	89.009 g
Fatty acids, total monounsaturated	232.0981 g
Threonine	136.5248 g
Folate, food	3316.192 g
Fatty acids, total polyunsaturated 17:0	3.2819 g
Vitamin D (D2 + D3)	27.3 g
Vitamin D3 (cholecalciferol)	27.3 g
Vitamin E (alpha-tocopherol)	25.8146 mg
Magnesium, Mg	2192.245 mg
Lysine	255.0166 g
Potassium, K	28539.661 mg
Cystine	18.0239 g
Fluoride, F	8626.8 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Garlic	0.5 teaspoon	2.086	0.4628	0.007
Cottage cheese	130	26754	922.74	1173.9
Olive oil	2 tablespoons	238.68	0	27
Avocado	1.5	0	0	0
Vinegar	1 tablespoon	3.129	0.1386	0
lettuce	1	7.15	1.2265	0.121