Avocado Hummus

1. Place all ingredients except crackers in blender or food processor container; cover.

2. Blend until smooth.

3. Place in bowl; cover with plastic wrap and refrigerate for at least 1 hour.

4. Top each cracker with a generous tablespoonful of avocado mixture or let the guest's do it for themselves.

5. Serve at once.

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Nutrient	Quantity
Total fats	1.3036 g
Protein	1.5306 g
Carbohydrates	7.2366 g
Energy	42.4133 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0164 g
Water	65.1149 g
Aspartic acid	0.0799 g
Calcium, Ca	48.2827 mg
Lutein + zeaxanthin	13.8288 g
Fiber, total dietary	1.178 g
Carotene, beta	17.9878 g
Niacin	0.1822 mg
Vitamin A, RAE	5.444 g
Arginine	0.0731 g
Riboflavin	0.0358 mg
Fatty acids, total polyunsaturated 15:0	0.0002 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0014 g
Fatty acids, total saturated 20:1	0.0045 g
Glutamic acid	0.2483 g
Sodium, Na	30.4638 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0224 g
Total lipid (fat)	1.3036 g
Manganese, Mn	0.1426 mg
Fructose	0.8558 g
Proline	0.0574 g
Fatty acids, total saturated 16:0	0.2414 g
Fatty acids, total saturated 8:0	0.0053 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0018 g
Sucrose	0.5976 g
Choline, total	4.8047 mg
Sugars, total	2.7024 g
Serine	0.0382 g
Fatty acids, total saturated 10:0	0.0149 g
Fatty acids, total saturated 18:0	0.0955 g
Vitamin B-6	0.0823 mg
Selenium, Se	0.7211 g
Ash	0.4992 g
Vitamin D	2.05 IU
Fatty acids, total saturated 18:1 undifferentiated	0.5123 g
Pantothenic acid	0.0972 mg
Phenylalanine	0.0375 g
Copper, Cu	0.0424 mg
Betaine	0.0533 mg
Thiamin	0.0436 mg
Retinol	4 g
Methionine	0.0133 g
Iron, Fe	1.5353 mg
Carbohydrate, by difference	7.2366 g
Phosphorus, P	38.6157 mg
Folate, total	13.8933 g
Fatty acids, total saturated 4:0	0.0192 g
Alanine	0.0252 g
Cholesterol	1.9 mg
Valine	0.0425 g
Fatty acids, total saturated 18:2 undifferentiated	0.1345 g
Glycine	0.0218 g
Glucose (dextrose)	1.2017 g
Fatty acids, total saturated 14:0	0.0644 g
Zinc, Zn	0.2621 mg
Isoleucine	0.0364 g
Maltose	0.0025 g
Fatty acids, total saturated 12:0	0.0113 g
Fatty acids, total polyunsaturated	0.151 g
Fatty acids, total saturated 14:1	0.0003 g
Leucine	0.0584 g
Tocotrienol, alpha	0.0213 mg
Vitamin A, IU	44.1517 IU
Folate, DFE	13.9433 g
Tryptophan	0.0137 g
Vitamin C, total ascorbic acid	10.0402 mg
Phytosterols	9.978 mg
Folic acid	0.1 g
Fatty acids, total polyunsaturated 18:1 c	0.0006 g
Fatty acids, total saturated 6:0	0.01 g
Lactose	0.0035 g
Tyrosine	0.0301 g
Vitamin B-12	0.0175 g
Vitamin K (phylloquinone)	0.3717 g
Fatty acids, total saturated	0.4624 g
Histidine	0.0231 g
Fatty acids, total monounsaturated	0.5394 g
Threonine	0.0289 g
Folate, food	13.7933 g
Vitamin D (D2 + D3)	0.05 g
Cryptoxanthin, beta	0.61 g
Vitamin D3 (cholecalciferol)	0.05 g
Vitamin E (alpha-tocopherol)	0.108 mg
Magnesium, Mg	14.8843 mg
Lysine	0.0594 g
Potassium, K	138.2222 mg
Cystine	0.0049 g
Fluoride, F	0.5867 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon juice	3 teaspoons	3.355	1.0523	0.0366
Avocado	1	0	0	0
Onion	0.33 cup	21.3333	4.9813	0.0533
Sauce	1 teaspoon	9.85	0.274	0.746
Garlic Clove	2	0	0	0
cumin	1 teaspoon	7.875	0.929	0.4677
turkey	0	0	0	0
chick pea	1 cup	0	0	0