Avocado Lime Salad

1. In a medium glass or ceramic bowl, whisk together 2 tablespoons lime juice and 1/2 teaspoon salt.

2. Add tomatoes, avocados, scallions and garlic.

3. Using rubber spatula, gently fold to combine.

4. Season to taste with pepper.

5. In large bowl, whisk together olive oil, cumin, remaining tablespoon lime juice and 1/8 teaspoon salt.

6. Add lettuce and toss.

7. Season to taste with pepper.

8. Divide lettuce among plates.

9. Top each with mound of avocado mixture.

10. Top with cucumber slices.

11. sprinkle with cilantro and serve.

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Nutrient	Quantity
Total fats	1.5781 g
Protein	9.7624 g
Carbohydrates	41.5324 g
Energy	182.4426 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0731 g
Water	709.2218 g
Aspartic acid	1.1282 g
Calcium, Ca	284.2303 mg
Lutein + zeaxanthin	4551.022 g
Fiber, total dietary	13.0656 g
Carotene, beta	4617.423 g
Niacin	4.0443 mg
Vitamin A, RAE	402.1635 g
Arginine	0.5072 g
Riboflavin	0.355 mg
Tocopherol, beta	0.0364 mg
Fatty acids, total saturated 20:1	0.0011 g
Glutamic acid	2.8465 g
Stigmasterol	0.06 mg
Sodium, Na	71.6595 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0067 g
Total lipid (fat)	1.5781 g
Manganese, Mn	1.0276 mg
Fructose	5.5441 g
Proline	0.4516 g
Fatty acids, total saturated 16:0	0.1809 g
Sucrose	0.2178 g
Choline, total	48.8078 mg
Sugars, total	17.8762 g
Serine	0.3818 g
Fatty acids, total saturated 10:0	0.0001 g
Fatty acids, total saturated 18:0	0.0415 g
Vitamin B-6	0.5418 mg
Selenium, Se	2.2207 g
Ash	4.7736 g
Fatty acids, total saturated 18:1 undifferentiated	0.2737 g
Pantothenic acid	0.6987 mg
Phenylalanine	0.3095 g
Beta-sitosterol	0.04 mg
Copper, Cu	0.494 mg
Betaine	0.5098 mg
Thiamin	0.347 mg
Methionine	0.0904 g
Iron, Fe	6.5294 mg
Carbohydrate, by difference	41.5324 g
Phosphorus, P	226.4423 mg
Folate, total	292.58 g
Tocopherol, gamma	0.5853 mg
Lycopene	9365.72 g
Alanine	0.3849 g
Valine	0.3432 g
Fatty acids, total saturated 18:2 undifferentiated	0.5438 g
Glycine	0.3714 g
Carotene, alpha	368.36 g
Glucose (dextrose)	5.0587 g
Fatty acids, total saturated 14:0	0.0031 g
Zinc, Zn	1.9703 mg
Isoleucine	0.3188 g
Fatty acids, total saturated 12:0	0.0001 g
Fatty acids, total polyunsaturated	0.6169 g
Leucine	0.4643 g
Tocotrienol, alpha	0.0701 mg
Vitamin A, IU	8009.035 IU
Folate, DFE	292.58 g
Tryptophan	0.0899 g
Vitamin C, total ascorbic acid	122.4959 mg
Phytosterols	25.937 mg
Tyrosine	0.2213 g
Vitamin K (phylloquinone)	712.5216 g
Fatty acids, total saturated	0.2259 g
Histidine	0.1573 g
Fatty acids, total monounsaturated	0.281 g
Threonine	0.3378 g
Folate, food	292.58 g
Cryptoxanthin, beta	4.04 g
Vitamin E (alpha-tocopherol)	3.8819 mg
Magnesium, Mg	113.2615 mg
Lysine	0.4094 g
Potassium, K	1894.4758 mg
Cystine	0.0387 g
Fluoride, F	8.372 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Avocado	2	0	0	0
Extra virgin olive oil	1 tablespoon	0	0	0
Tomato	4	65.52	14.1596	0.728
Cucumber	1	0	0	0
cilantro	2 tablespoons	0.46	0.0734	0.0104
Garlic Clove	1	0	0	0
lime juice	3 tablespoons	11.3438	3.8206	0.0318
cumin	0.25 teaspoon	1.9688	0.2323	0.1169
scallion	3	96	22.02	0.57
boston lettuce	1	7.15	1.2265	0.121