Avocado Mango Salad

1. Place Lettuce Leaves on 4 salad plates.

2. Top with wedges of avocado.

3. Sprinkle with diced mango.

4. In small bowl, combine cumin, chili powder and garlic powder.

5. Mix with fork until blended.

6. Using fingers pinch spices lightly over avocado and mango to taste.

7. Serve.

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Nutrient	Quantity
Total fats	1.5029 g
Protein	2.6035 g
Carbohydrates	29.2425 g
Energy	124.75 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1026 g
Water	138.3685 g
Aspartic acid	0.2164 g
Calcium, Ca	49.06 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0007 g
Lutein + zeaxanthin	55.728 g
Fiber, total dietary	4.0791 g
Fatty acids, total saturated 22:0	0.0024 g
Fatty acids, total trans-polyenoic 13:0	0.0007 g
Carotene, beta	1477.002 g
Niacin	1.5379 mg
Vitamin A, RAE	130.485 g
Arginine	0.1687 g
Riboflavin	0.0994 mg
Tocopherol, beta	0.023 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0144 g
Fatty acids, total saturated 20:1	0.0049 g
Glutamic acid	0.3147 g
Sodium, Na	84.447 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1173 g
Total lipid (fat)	1.5029 g
Manganese, Mn	0.2502 mg
Fructose	7.8474 g
Proline	0.1237 g
Fatty acids, total saturated 16:0	0.1895 g
Sucrose	11.5846 g
Choline, total	16.9467 mg
Sugars, total	22.8557 g
Serine	0.0797 g
Fatty acids, total saturated 10:0	0.0008 g
Fatty acids, total saturated 18:0	0.0278 g
Vitamin B-6	0.3132 mg
Selenium, Se	2.3909 g
Ash	1.1826 g
Fatty acids, total saturated 18:1 undifferentiated	0.4972 g
Pantothenic acid	0.372 mg
Phenylalanine	0.0709 g
Copper, Cu	0.2449 mg
Betaine	0.262 mg
Thiamin	0.0797 mg
Methionine	0.0201 g
Iron, Fe	2.2999 mg
Carbohydrate, by difference	29.2425 g
Phosphorus, P	54.513 mg
Folate, total	73.373 g
Tocopherol, gamma	0.1086 mg
Lycopene	5.517 g
Alanine	0.1625 g
Valine	0.1046 g
Fatty acids, total saturated 18:2 undifferentiated	0.3027 g
Glycine	0.0886 g
Carotene, alpha	71.28 g
Glucose (dextrose)	3.3765 g
Fatty acids, total saturated 14:0	0.0274 g
Zinc, Zn	0.4581 mg
Isoleucine	0.0712 g
Fatty acids, total saturated 12:0	0.0042 g
Fatty acids, total polyunsaturated	0.4077 g
Tocotrienol, gamma	0.077 mg
Leucine	0.1221 g
Tocotrienol, alpha	0.1332 mg
Vitamin A, IU	2612.52 IU
Folate, DFE	73.373 g
Tryptophan	0.0271 g
Vitamin C, total ascorbic acid	60.2778 mg
Phytosterols	3.917 mg
Fatty acids, total polyunsaturated 18:1 c	0.0874 g
Fatty acids, total saturated 20:0	0.0015 g
Tocotrienol, beta	0.0165 mg
Fatty acids, total saturated 6:0	0.0004 g
Tyrosine	0.0453 g
Vitamin K (phylloquinone)	9.9097 g
Fatty acids, total saturated	0.2582 g
Histidine	0.0444 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0004 g
Fatty acids, total monounsaturated	0.6161 g
Threonine	0.0701 g
Folate, food	73.373 g
Fatty acids, total polyunsaturated 17:0	0.0004 g
Cryptoxanthin, beta	110.73 g
Vitamin E (alpha-tocopherol)	2.6055 mg
Magnesium, Mg	30.596 mg
Lysine	0.1424 g
Potassium, K	404.381 mg
Fatty acids, total polyunsaturated 24:1 c	0.0003 g
Cystine	0.0127 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic powder	1 teaspoon	10.261	2.2546	0.0226
Avocado	1	0	0	0
Mango	1	99	24.717	0.627
chili powder	1 teaspoon	7.614	1.3419	0.3856
cumin	1 teaspoon	7.875	0.929	0.4677
lettuce leaf	4	0	0	0