Avocado Mango Salsa

1. Combine mango, avocado, onion, chili, lime juice, vinegar, oil& mint.

2. Add salt& hot sauce to taste (do a bit at a time of the hot sauce).

3. Cover and let stand, at room temperature, for at least 30 minutes to allow the flavors to meld.

4. Serve chilled or at room temperature (I like mine well chilled).

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Nutrient	Quantity
Total fats	0.1738 g
Protein	1.3246 g
Carbohydrates	9.7444 g
Energy	43.6282 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0429 g
Water	108.8487 g
Aspartic acid	0.1342 g
Calcium, Ca	44.0975 mg
Lutein + zeaxanthin	3.2 g
Fiber, total dietary	2.1957 g
Carotene, beta	5.3375 g
Niacin	0.2224 mg
Vitamin A, RAE	23.4445 g
Arginine	0.1027 g
Riboflavin	0.0439 mg
Glutamic acid	0.2573 g
Sodium, Na	8.1145 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0005 g
Total lipid (fat)	0.1738 g
Manganese, Mn	0.2403 mg
Fructose	1.1243 g
Proline	0.0295 g
Fatty acids, total saturated 16:0	0.044 g
Sucrose	0.8646 g
Choline, total	5.6514 mg
Sugars, total	3.6476 g
Serine	0.0367 g
Fatty acids, total saturated 18:0	0.0055 g
Vitamin B-6	0.1197 mg
Selenium, Se	0.4151 g
Ash	0.5836 g
Fatty acids, total saturated 18:1 undifferentiated	0.014 g
Pantothenic acid	0.1455 mg
Phenylalanine	0.0409 g
Copper, Cu	0.0642 mg
Betaine	0.1102 mg
Thiamin	0.0495 mg
Methionine	0.0071 g
Iron, Fe	1.6018 mg
Carbohydrate, by difference	9.7444 g
Phosphorus, P	33.3495 mg
Folate, total	28.6825 g
Alanine	0.0399 g
Valine	0.0372 g
Fatty acids, total saturated 18:2 undifferentiated	0.0189 g
Glycine	0.0397 g
Glucose (dextrose)	1.6668 g
Fatty acids, total saturated 14:0	0.0037 g
Zinc, Zn	0.2769 mg
Isoleucine	0.0269 g
Fatty acids, total polyunsaturated	0.062 g
Leucine	0.0506 g
Tocotrienol, alpha	0.0396 mg
Vitamin A, IU	471.3185 IU
Folate, DFE	28.6825 g
Tryptophan	0.0172 g
Vitamin C, total ascorbic acid	12.0482 mg
Phytosterols	13.14 mg
Tyrosine	0.0228 g
Vitamin K (phylloquinone)	0.4108 g
Fatty acids, total saturated	0.0566 g
Histidine	0.019 g
Fatty acids, total monounsaturated	0.0144 g
Threonine	0.0325 g
Folate, food	28.6825 g
Vitamin E (alpha-tocopherol)	0.0493 mg
Magnesium, Mg	16.988 mg
Lysine	0.0497 g
Potassium, K	192.5192 mg
Cystine	0.0076 g
Fluoride, F	0.88 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Avocado	1	0	0	0
Sauce	0	0	0	0
Green Mango	1 slightly	0	0	0
lime juice	1 tablespoon	3.7812	1.2735	0.0106
mint	2 tablespoons	5.016	0.9587	0.0832
red wine vinegar	1 tablespoon	2.831	0.0402	0
red onion	0.5	32	7.472	0.08
red chile	1	0	0	0
lite olive oil	2 tablespoons	0	0	0