Avocado- Mascarpone Dream Cream Dessert

1. Combine mascarpone cheese, whipping cream, condensed milk, and ½ cup of diced avocados in a large mixing bowl.

2. With an electric mixer, beat all ingredients together until smooth and creamy.

3. Fold in remaining ½ cup of diced avocados into avocado cream.

4. Transfer to serving glasses. Cover and refrigerate until ready to serve.

5. Garnish with diced avocado. (Optional).

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Nutrient	Quantity
Total fats	38.415 g
Protein	4.338 g
Carbohydrates	15.345 g
Energy	396.6 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2673 g
Water	149.181 g
Aspartic acid	0.4707 g
Calcium, Ca	43.5 mg
Lutein + zeaxanthin	406.5 g
Fiber, total dietary	10.71 g
Carotene, beta	111 g
Niacin	2.8476 mg
Vitamin A, RAE	94.2 g
Arginine	0.2685 g
Riboflavin	0.2325 mg
Tocopherol, beta	0.075 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1665 g
Fatty acids, total saturated 20:1	0.0375 g
Glutamic acid	0.7239 g
Stigmasterol	3 mg
Sodium, Na	25.2 mg
Fatty acids, total saturated 16:1 undifferentiated	1.35 g
Total lipid (fat)	38.415 g
Manganese, Mn	0.4881 mg
Fructose	0.18 g
Proline	0.2385 g
Fatty acids, total saturated 16:0	6.3708 g
Fatty acids, total saturated 8:0	0.5952 g
Sucrose	0.09 g
Choline, total	28.89 mg
Sugars, total	2.88 g
Serine	0.2418 g
Fatty acids, total saturated 10:0	0.5868 g
Fatty acids, total saturated 18:0	1.4547 g
Vitamin B-6	0.4038 mg
Selenium, Se	2.61 g
Ash	2.724 g
Vitamin D	6.9 IU
Fatty acids, total saturated 18:1 undifferentiated	16.2006 g
Pantothenic acid	2.2161 mg
Phenylalanine	0.2118 g
Beta-sitosterol	114 mg
Copper, Cu	0.3669 mg
Betaine	1.05 mg
Thiamin	0.1155 mg
Retinol	82.2 g
Methionine	0.0861 g
Iron, Fe	1.326 mg
Carbohydrate, by difference	15.345 g
Phosphorus, P	126.3 mg
Folate, total	127.5 g
Tocopherol, gamma	0.495 mg
Fatty acids, total saturated 4:0	0.3249 g
Alanine	0.2211 g
Cholesterol	33.3 mg
Valine	0.2457 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.024 g
Fatty acids, total saturated 18:2 undifferentiated	2.7747 g
Glycine	0.2022 g
Carotene, alpha	36 g
Glucose (dextrose)	0.555 g
Fatty acids, total saturated 14:0	2.2398 g
Zinc, Zn	1.236 mg
Isoleucine	0.1923 g
Tocopherol, delta	0.03 mg
Fatty acids, total saturated 12:0	3.2826 g
Fatty acids, total polyunsaturated	3.0675 g
Fatty acids, total polyunsaturated 17:1	0.015 g
Leucine	0.3294 g
Tocotrienol, alpha	0.015 mg
Vitamin A, IU	522.9 IU
Folate, DFE	127.5 g
Tryptophan	0.0549 g
Vitamin C, total ascorbic acid	16.02 mg
Phytosterols	0.3 mg
Galactose	0.15 g
Fatty acids, total saturated 6:0	0.1314 g
Campesterol	7.5 mg
Starch	0.165 g
Tyrosine	0.1263 g
Vitamin B-12	0.06 g
Vitamin K (phylloquinone)	32.34 g
Fatty acids, total saturated	15.3321 g
Histidine	0.1071 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0225 g
Fatty acids, total monounsaturated	17.7306 g
Threonine	0.1638 g
Folate, food	127.5 g
Vitamin D (D2 + D3)	0.18 g
Cryptoxanthin, beta	42 g
Vitamin D3 (cholecalciferol)	0.18 g
Vitamin E (alpha-tocopherol)	3.414 mg
Magnesium, Mg	56.7 mg
Lysine	0.2799 g
Potassium, K	835.5 mg
Cystine	0.06 g
Fluoride, F	11.4 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	2 tablespoons	69	1.662	7.152
Whipping cream	0.25 cup	87.6	0.888	9.273
Mascarpone cheese	0.25 cup	0	0	0
Avocado	1 cup	240	12.795	21.99