Avocado Mayonnaise

1. Wash the avocado and cut it in half. Scoop out the flesh and put it into the blender.

2. Add lemon juice, salt, and cayenne pepper and blend together.

3. With blender running, add olive oil slowly. You many have to stop the machine several times to redistribute ingredients. Puree to a smooth creamy mixture.

4. Makes 3/4 cup.

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Nutrient	Quantity
Total fats	0.026 g
Protein	0.0378 g
Carbohydrates	0.2695 g
Energy	0.9982 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0013 g
Water	1.9741 g
Calcium, Ca	0.7407 mg
Lutein + zeaxanthin	15.0445 g
Fiber, total dietary	0.0924 g
Carotene, beta	24.6362 g
Niacin	0.012 mg
Vitamin A, RAE	2.3632 g
Riboflavin	0.0014 mg
Sodium, Na	0.078 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0003 g
Total lipid (fat)	0.026 g
Manganese, Mn	0.003 mg
Fatty acids, total saturated 16:0	0.0035 g
Choline, total	0.1705 mg
Sugars, total	0.0668 g
Fatty acids, total saturated 18:0	0.0006 g
Vitamin B-6	0.0046 mg
Selenium, Se	0.0187 g
Ash	0.0134 g
Fatty acids, total saturated 18:1 undifferentiated	0.003 g
Pantothenic acid	0.0042 mg
Copper, Cu	0.0012 mg
Thiamin	0.0013 mg
Iron, Fe	0.022 mg
Carbohydrate, by difference	0.2695 g
Phosphorus, P	0.6829 mg
Folate, total	0.3621 g
Fatty acids, total saturated 18:2 undifferentiated	0.0101 g
Carotene, alpha	0.0221 g
Fatty acids, total saturated 14:0	0.0001 g
Zinc, Zn	0.0041 mg
Fatty acids, total polyunsaturated	0.0114 g
Vitamin A, IU	47.297 IU
Folate, DFE	0.3621 g
Vitamin C, total ascorbic acid	1.2564 mg
Phytosterols	0.0934 mg
Vitamin K (phylloquinone)	0.0903 g
Fatty acids, total saturated	0.0046 g
Fatty acids, total monounsaturated	0.0033 g
Folate, food	0.3621 g
Cryptoxanthin, beta	7.4752 g
Vitamin E (alpha-tocopherol)	0.0369 mg
Magnesium, Mg	0.3477 mg
Potassium, K	5.3133 mg

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon	0.5	0.6404	0.2058	0.0066
Salt	0.25 teaspoon	0	0	0
Avocado	1	0	0	0
Extra virgin olive oil	0.25 cup	0	0	0
cayenne pepper	1 pinch	0.3578	0.0637	0.0194