Avocado Milkshakes

1. Combine all ingredients together in a blender, and blend well.

2. Pour into nice tall glasses, and garnish with a little whipped cream and a mint sprig.

3. Enjoy!

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Nutrient	Quantity
Total fats	10.6384 g
Protein	10.248 g
Carbohydrates	56.8681 g
Energy	363.6393 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.244 g
Water	286.7287 g
Aspartic acid	0.8784 g
Calcium, Ca	372.5947 mg
Carotene, beta	22.7733 g
Niacin	0.2895 mg
Vitamin A, RAE	149.6533 g
Arginine	0.2928 g
Riboflavin	0.5498 mg
Glutamic acid	2.3034 g
Sodium, Na	141.1353 mg
Total lipid (fat)	10.6384 g
Manganese, Mn	0.032 mg
Proline	1.0118 g
Fatty acids, total saturated 16:0	2.697 g
Fatty acids, total saturated 8:0	0.244 g
Sucrose	41.0647 g
Choline, total	46.5227 mg
Sugars, total	57.494 g
Serine	0.6181 g
Fatty acids, total saturated 10:0	0.244 g
Fatty acids, total saturated 18:0	1.1875 g
Vitamin B-6	0.1171 mg
Selenium, Se	12.0373 g
Ash	2.2501 g
Vitamin D	6.5067 IU
Menaquinone-4	3.2533 g
Fatty acids, total saturated 18:1 undifferentiated	2.6417 g
Pantothenic acid	1.2135 mg
Phenylalanine	0.5303 g
Copper, Cu	0.085 mg
Betaine	1.952 mg
Thiamin	0.1497 mg
Retinol	146.4 g
Methionine	0.27 g
Iron, Fe	0.2508 mg
Carbohydrate, by difference	56.8681 g
Phosphorus, P	273.694 mg
Folate, total	16.2667 g
Fatty acids, total saturated 4:0	0.244 g
Alanine	0.3481 g
Cholesterol	32.5333 mg
Valine	0.6702 g
Fatty acids, total saturated 18:2 undifferentiated	0.3904 g
Glycine	0.2017 g
Fatty acids, total saturated 14:0	0.9662 g
Zinc, Zn	1.2161 mg
Isoleucine	0.5303 g
Fatty acids, total saturated 12:0	0.2505 g
Fatty acids, total polyunsaturated	0.6344 g
Leucine	0.9727 g
Vitamin A, IU	527.04 IU
Folate, DFE	16.2667 g
Tryptophan	0.1301 g
Fatty acids, total saturated 6:0	0.244 g
Lactose	16.4293 g
Tyrosine	0.5173 g
Vitamin B-12	1.464 g
Vitamin K (phylloquinone)	0.976 g
Fatty acids, total saturated	6.0675 g
Histidine	0.3091 g
Fatty acids, total monounsaturated	2.6417 g
Threonine	0.4359 g
Folate, food	16.2667 g
Vitamin D (D2 + D3)	0.3253 g
Vitamin D3 (cholecalciferol)	0.3253 g
Vitamin E (alpha-tocopherol)	0.2277 mg
Magnesium, Mg	33.3613 mg
Lysine	0.8589 g
Potassium, K	441.446 mg
Cystine	0.0618 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	0.33 quart	198.4533	15.5509	10.6384
Sugar	3 tablespoons	165.186	41.3172	0
Vanilla ice cream	2 scoops	0	0	0
Avocado	1	0	0	0