Avocado Mousse

1. Sprinkle gelatin over broth and stir over low heat until melted.

2. Add vinegar, onion, and lime juice. Mix well. Chill.

3. Cut avocados, peel, seed, & beat until smooth & creamy. Blend 2 cups of the avocado mixture with mayonnaise and the broth mixture.

4. Season with salt & hot sauce to taste.

5. Fold in whipped cream & pour into 6 cup mold.

6. Chill for 4 hours or until firm.

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Nutrient	Quantity
Total fats	80.3693 g
Protein	32.3859 g
Carbohydrates	74.1032 g
Energy	1134.0734 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4675 g
Water	762.39 g
Aspartic acid	0.7563 g
Calcium, Ca	162.249 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0096 g
Lutein + zeaxanthin	25.28 g
Fiber, total dietary	2.117 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0468 g
Fatty acids, total saturated 22:0	0.0714 g
Carotene, beta	130.15 g
Niacin	11.5525 mg
Vitamin A, RAE	504.6967 g
Fatty acids, total trans-polyenoic	0.2832 g
Arginine	0.6036 g
Riboflavin	0.5316 mg
Fatty acids, total trans-polyenoic 22:4	0.012 g
Fatty acids, total polyunsaturated 15:0	0.4275 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1464 g
Fatty acids, total saturated 20:1	0.2251 g
Glutamic acid	1.6283 g
Sodium, Na	4077.768 mg
Fatty acids, total saturated 16:1 undifferentiated	1.4675 g
Total lipid (fat)	80.3693 g
Manganese, Mn	1.1953 mg
Fructose	1.788 g
Proline	1.1569 g
Fatty acids, total saturated 16:0	15.9415 g
Fatty acids, total polyunsaturated 16:1 t	0.1308 g
Fatty acids, total saturated 8:0	0.4661 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.0488 g
Sucrose	1.3834 g
Choline, total	86.531 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.2256 g
Fatty acids, total polyunsaturated 18:1 t	1.0692 g
Sugars, total	59.7477 g
Serine	0.3349 g
Fatty acids, total saturated 10:0	1.0975 g
Fatty acids, total saturated 18:0	5.2921 g
Fatty acids, total saturated 20:4 undifferentiated	0.0696 g
Vitamin B-6	0.3021 mg
Selenium, Se	21.71 g
Ash	12.5852 g
Vitamin D	77.65 IU
Fatty acids, total saturated 18:1 undifferentiated	34.1548 g
Pantothenic acid	1.0697 mg
Phenylalanine	0.3148 g
Fatty acids, total polyunsaturated 22:1 c	0.0036 g
Copper, Cu	0.662 mg
Betaine	0.231 mg
Thiamin	0.13 mg
Retinol	493.8667 g
Methionine	0.13 g
Iron, Fe	2.6971 mg
Carbohydrate, by difference	74.1032 g
Phosphorus, P	517.7496 mg
Folate, total	54.111 g
Tocopherol, gamma	0.288 mg
Fatty acids, total saturated 4:0	0.8976 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0108 g
Fatty acids, total saturated 22:1 undifferentiated	0.0036 g
Alanine	0.6246 g
Cholesterol	168.06 mg
Valine	0.3859 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0492 g
Fatty acids, total saturated 18:2 undifferentiated	5.4976 g
Glycine	1.2258 g
Glucose (dextrose)	2.53 g
Fatty acids, total saturated 14:0	4.126 g
Zinc, Zn	1.6631 mg
Isoleucine	0.2876 g
Maltose	0.0025 g
Fatty acids, total saturated 12:0	1.2707 g
Fatty acids, total polyunsaturated	6.1932 g
Fatty acids, total saturated 14:1	0.4128 g
Fatty acids, total polyunsaturated 17:1	0.078 g
Leucine	0.5054 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.2784 g
Tocotrienol, alpha	0.1822 mg
Fatty acids, total trans-polyenoic 18:3i	0.0048 g
Vitamin A, IU	1866.0833 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.024 g
Folate, DFE	54.161 g
Tryptophan	0.102 g
Vitamin C, total ascorbic acid	27.189 mg
Phytosterols	17.05 mg
Folic acid	0.1 g
Fatty acids, total polyunsaturated 16:1 c	0.6564 g
Fatty acids, total polyunsaturated 18:1 c	8.4936 g
Fatty acids, total saturated 20:0	0.1067 g
Fatty acids, total saturated 6:0	0.7408 g
Lactose	3.5075 g
Tyrosine	0.2176 g
Vitamin B-12	1.3103 g
Vitamin K (phylloquinone)	46.216 g
Fatty acids, total saturated	33.8063 g
Histidine	0.15 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0024 g
Fatty acids, total monounsaturated	36.3917 g
Threonine	0.2788 g
Folate, food	54.011 g
Fatty acids, total polyunsaturated 17:0	0.2675 g
Vitamin D (D2 + D3)	1.97 g
Fatty acids, total polyunsaturated 24:0	0.0294 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0024 g
Cryptoxanthin, beta	2.32 g
Vitamin D3 (cholecalciferol)	1.97 g
Vitamin E (alpha-tocopherol)	3.0076 mg
Fatty acids, total trans	1.4832 g
Fatty acids, total trans-monoenoic	1.2 g
Magnesium, Mg	39.1427 mg
Lysine	0.4407 g
Potassium, K	1248.8492 mg
Cystine	0.0264 g
Fluoride, F	4.81 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	2 teaspoons	0	0	0
Avocado	2	0	0	0
Onion	1	44	10.274	0.11
Mayonnaise	0.33 cup	279.1733	0	30.9333
Gelatin	2 ounces	216.0231	51.3126	0
Heavy Cream	1 cup	408	3.288	43.296
Sauce	1 teaspoon	9.85	0.274	0.746
lime juice	0.25 cup	15.125	5.0941	0.0424
red wine vinegar	2 tablespoons	5.662	0.0805	0
chicken broth	2 cups	156.24	3.78	5.2416