Avocado Pico De Gallo

1. Combine the first 5 ingredients in medium bowl.

2. Add the Avocado, Palm, Lime Juice and salt/Dash.

3. Toss gently.

4. Spoon into 6 martini glasses

5. garnish with a sprig of parsley or cilantr.

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Nutrient	Quantity
Total fats	1.6732 g
Protein	5.058 g
Carbohydrates	24.9024 g
Energy	115.9808 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0551 g
Water	457.6149 g
Aspartic acid	0.4171 g
Calcium, Ca	169.8017 mg
Lutein + zeaxanthin	3242.8 g
Fiber, total dietary	7.5493 g
Fatty acids, total saturated 22:0	0.0043 g
Carotene, beta	7230.515 g
Niacin	2.462 mg
Vitamin A, RAE	613.7217 g
Arginine	0.0966 g
Riboflavin	0.1265 mg
Tocopherol, beta	0.0246 mg
Fatty acids, total polyunsaturated 15:0	0.0043 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0447 g
Glutamic acid	1.1411 g
Sodium, Na	56.1617 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0086 g
Total lipid (fat)	1.6732 g
Manganese, Mn	0.6839 mg
Fructose	7.9473 g
Proline	0.0855 g
Fatty acids, total saturated 16:0	0.1652 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0916 g
Sucrose	0.3892 g
Choline, total	29.4112 mg
Sugars, total	15.1685 g
Serine	0.1004 g
Fatty acids, total saturated 10:0	0.0257 g
Fatty acids, total saturated 18:0	0.0531 g
Vitamin B-6	0.443 mg
Selenium, Se	1.5211 g
Ash	2.8326 g
Fatty acids, total saturated 18:1 undifferentiated	0.1705 g
Pantothenic acid	0.6231 mg
Phenylalanine	0.102 g
Copper, Cu	0.2526 mg
Betaine	0.2662 mg
Thiamin	0.1806 mg
Methionine	0.0257 g
Iron, Fe	3.0506 mg
Carbohydrate, by difference	24.9024 g
Phosphorus, P	129.8917 mg
Folate, total	132.2983 g
Tocopherol, gamma	0.4012 mg
Lycopene	6329.58 g
Alanine	0.1118 g
Valine	0.0885 g
Fatty acids, total saturated 18:2 undifferentiated	0.3198 g
Glycine	0.0828 g
Carotene, alpha	248.46 g
Glucose (dextrose)	6.6287 g
Fatty acids, total saturated 14:0	0.0144 g
Zinc, Zn	1.1011 mg
Isoleucine	0.0746 g
Fatty acids, total saturated 12:0	0.0064 g
Fatty acids, total polyunsaturated	0.3751 g
Fatty acids, total saturated 14:1	0.0043 g
Leucine	0.1131 g
Tocotrienol, alpha	0.0296 mg
Vitamin A, IU	12259.2917 IU
Folate, DFE	132.2983 g
Tryptophan	0.026 g
Vitamin C, total ascorbic acid	92.805 mg
Phytosterols	18.22 mg
Fatty acids, total polyunsaturated 16:1 c	0.0043 g
Fatty acids, total polyunsaturated 18:1 c	0.0383 g
Fatty acids, total saturated 20:0	0.0043 g
Tyrosine	0.0534 g
Vitamin K (phylloquinone)	680.4645 g
Fatty acids, total saturated	0.2841 g
Histidine	0.0502 g
Fatty acids, total monounsaturated	0.1833 g
Threonine	0.0957 g
Folate, food	132.2983 g
Fatty acids, total polyunsaturated 17:0	0.0021 g
Fatty acids, total polyunsaturated 24:0	0.0043 g
Vitamin E (alpha-tocopherol)	1.9503 mg
Magnesium, Mg	72.6967 mg
Lysine	0.1124 g
Potassium, K	1056.3175 mg
Cystine	0.0271 g
Fluoride, F	5.658 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.25 teaspoon	0	0	0
Avocado	1	0	0	0
Tomato	2	44.28	9.5694	0.492
Parsley	0.33 cup	7.2	1.266	0.158
Garlic Clove	1	4.47	0.9918	0.015
Green Onion	3	57.51	12.2262	1.0011
lime juice	2 teaspoons	2.5208	0.849	0.0071
jalapeño	1	0	0	0
heart palm	15 ounces	0	0	0