Avocado, Prawn - Shrimp &Amp; Pink Grapefruit Salad - For Two 2

1. Take the grapefruit, remove the skin & pith then segment it using a sharp knife - reserve the juice.

2. Add the tiger prawns & the dill then season with the pepper.

3. Peel the avocado, cut into slices & arange on two plates. Pile the prawn & grapfruit mixture over the top & drizzle with the avocado oil.

4. Serve with the rocket.

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Nutrient	Quantity
Total fats	28.9596 g
Protein	1.0547 g
Carbohydrates	3.6412 g
Energy	267.65 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2779 g
Water	0.5082 g
Calcium, Ca	100.056 mg
Fiber, total dietary	1.3926 g
Niacin	0.1853 mg
Vitamin A, RAE	0.198 g
Arginine	0.0834 g
Riboflavin	0.0187 mg
Sodium, Na	1.32 mg
Fatty acids, total saturated 16:1 undifferentiated	0.7495 g
Total lipid (fat)	28.9596 g
Manganese, Mn	0.121 mg
Fatty acids, total saturated 16:0	3.0903 g
Fatty acids, total saturated 18:0	0.1914 g
Vitamin B-6	0.0165 mg
Selenium, Se	0.7986 g
Ash	0.4369 g
Fatty acids, total saturated 18:1 undifferentiated	19.6267 g
Phenylalanine	0.0442 g
Copper, Cu	0.0515 mg
Thiamin	0.0276 mg
Methionine	0.0094 g
Iron, Fe	1.0778 mg
Carbohydrate, by difference	3.6412 g
Phosphorus, P	18.282 mg
Folate, total	0.66 g
Valine	0.0739 g
Fatty acids, total saturated 18:2 undifferentiated	3.5718 g
Fatty acids, total saturated 14:0	0.0007 g
Zinc, Zn	0.3432 mg
Isoleucine	0.0506 g
Fatty acids, total saturated 12:0	0.0007 g
Fatty acids, total polyunsaturated	3.8428 g
Leucine	0.061 g
Vitamin A, IU	3.498 IU
Folate, DFE	0.66 g
Vitamin C, total ascorbic acid	1.386 mg
Phytosterols	8.184 mg
Fatty acids, total saturated	3.285 g
Histidine	0.0211 g
Fatty acids, total monounsaturated	20.3762 g
Threonine	0.038 g
Folate, food	0.66 g
Magnesium, Mg	16.896 mg
Lysine	0.0685 g
Potassium, K	78.276 mg

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Avocado	1	0	0	0
black pepper	0	0	0	0
dill	1 tablespoon	20.13	3.6412	0.9596
avocado oil	2 tablespoons	247.52	0	28
pink grapefruit	1	0	0	0
rocket	1 cup	0	0	0
tiger shrimp	100	0	0	0