Avocado Ranchero Sauce

1. Drain and rinse chiles, saute in oil with garlic and onion and when onions are transparent, add avocado and seasonings. Cook about 5 minutes on med-low or until slightly thick.

2. Remove from heat and add sour cream.

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Nutrient	Quantity
Total fats	88.1283 g
Protein	14.6481 g
Carbohydrates	55.7356 g
Energy	1044.8523 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3499 g
Water	683.3095 g
Aspartic acid	1.4796 g
Calcium, Ca	532.8661 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0363 g
Lutein + zeaxanthin	36.1145 g
Fiber, total dietary	7.3662 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0816 g
Fatty acids, total saturated 22:0	0.0499 g
Carotene, beta	129.8505 g
Niacin	0.8106 mg
Vitamin A, RAE	563.5772 g
Fatty acids, total trans-polyenoic	0.5897 g
Arginine	0.8635 g
Riboflavin	0.8512 mg
Fatty acids, total trans-polyenoic 22:4	0.0045 g
Fatty acids, total polyunsaturated 15:0	0.7758 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.3098 g
Fatty acids, total saturated 20:1	0.1315 g
Glutamic acid	3.8783 g
Stigmasterol	0.01 mg
Sodium, Na	342.5269 mg
Fatty acids, total saturated 16:1 undifferentiated	1.3336 g
Total lipid (fat)	88.1283 g
Manganese, Mn	0.484 mg
Fructose	4.2958 g
Proline	1.4445 g
Fatty acids, total saturated 16:0	23.4887 g
Fatty acids, total saturated 8:0	0.6577 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.9885 g
Sucrose	3.2336 g
Choline, total	107.43 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.3674 g
Fatty acids, total polyunsaturated 18:1 t	3.0209 g
Sugars, total	31.3108 g
Serine	0.9336 g
Fatty acids, total saturated 10:0	1.7176 g
Fatty acids, total saturated 18:0	8.3232 g
Fatty acids, total saturated 20:4 undifferentiated	0.1134 g
Vitamin B-6	0.5775 mg
Selenium, Se	18.4011 g
Ash	4.0542 g
Menaquinone-4	27.2155 g
Fatty acids, total saturated 18:1 undifferentiated	18.7719 g
Pantothenic acid	2.5565 mg
Phenylalanine	0.7921 g
Beta-sitosterol	0.0067 mg
Copper, Cu	0.2096 mg
Betaine	3.0416 mg
Thiamin	0.2418 mg
Retinol	548.8462 g
Methionine	0.3602 g
Iron, Fe	1.0076 mg
Carbohydrate, by difference	55.7356 g
Phosphorus, P	438.9098 mg
Folate, total	91.2722 g
Tocopherol, gamma	1.3608 mg
Fatty acids, total saturated 4:0	0.1406 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0272 g
Alanine	0.5934 g
Cholesterol	267.6192 mg
Valine	0.9517 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0862 g
Fatty acids, total saturated 18:2 undifferentiated	2.9828 g
Glycine	0.4247 g
Carotene, alpha	0.12 g
Glucose (dextrose)	6.455 g
Fatty acids, total saturated 14:0	7.3885 g
Zinc, Zn	2.0502 mg
Isoleucine	0.7842 g
Fatty acids, total saturated 12:0	2.0278 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.7167 g
Fatty acids, total polyunsaturated	3.6864 g
Fatty acids, total saturated 14:1	0.6081 g
Fatty acids, total polyunsaturated 17:1	0.0318 g
Leucine	1.5406 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.5897 g
Tocotrienol, alpha	0.2187 mg
Vitamin A, IU	2057.364 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0499 g
Folate, DFE	91.2722 g
Tryptophan	0.2353 g
Vitamin C, total ascorbic acid	40.558 mg
Phytosterols	48.0167 mg
Fatty acids, total polyunsaturated 16:1 c	1.3336 g
Fatty acids, total polyunsaturated 18:1 c	15.7085 g
Fatty acids, total saturated 20:0	0.1225 g
Fatty acids, total saturated 6:0	0.9208 g
Lactose	15.4675 g
Tyrosine	0.7343 g
Vitamin B-12	0.9525 g
Vitamin K (phylloquinone)	9.1172 g
Fatty acids, total saturated	46.1347 g
Histidine	0.4621 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0272 g
Fatty acids, total monounsaturated	20.8814 g
Threonine	0.7113 g
Folate, food	91.2722 g
Fatty acids, total polyunsaturated 17:0	0.4899 g
Fatty acids, total polyunsaturated 24:0	0.0272 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0045 g
Cryptoxanthin, beta	5.8192 g
Vitamin E (alpha-tocopherol)	1.8188 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0045 g
Fatty acids, total trans	3.6106 g
Fatty acids, total trans-monoenoic	3.0209 g
Magnesium, Mg	78.3609 mg
Lysine	1.3722 g
Potassium, K	1051.6341 mg
Fatty acids, total polyunsaturated 24:1 c	0.0045 g
Cystine	0.1443 g
Fluoride, F	3.52 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon juice	1 tablespoon	3.355	1.0523	0.0366
Cream	16 ounces	898.1119	21.0013	87.77
Avocado	1	0	0	0
Onion	2	128	29.888	0.32
Green Chilies	2 ounces	15.3087	3.7818	0
cilantro	1 teaspoon	0.0767	0.0122	0.0017
Garlic Clove	2	0	0	0
canola oil	0	0	0	0