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Avocado Relish
12 May 2021
admin
10000 Views
1. Place all ingredients in medium bowl and mix gently. 2. Chill for at least ten minutes before serving. ---------------------------------------------------------------------------
Nutrition
Nutrient
Quantity
Total fats
0.0158 g
Protein
0.0848 g
Carbohydrates
1.3102 g
Energy
4.0112 kCal
Fatty acids, total saturated 18:3 undifferentiated
0.0012 g
Water
14.6541 g
Aspartic acid
0.0172 g
Calcium, Ca
2.7875 mg
Lutein + zeaxanthin
8.65 g
Fiber, total dietary
0.0885 g
Carotene, beta
43.8375 g
Niacin
0.0326 mg
Vitamin A, RAE
3.6725 g
Arginine
0.0023 g
Riboflavin
0.0039 mg
Glutamic acid
0.0101 g
Stigmasterol
0.03 mg
Sodium, Na
0.7625 mg
Fatty acids, total saturated 16:1 undifferentiated
0.0003 g
Total lipid (fat)
0.0158 g
Manganese, Mn
0.007 mg
Fructose
0.0923 g
Proline
0.0045 g
Fatty acids, total saturated 16:0
0.0013 g
Sucrose
0.0726 g
Choline, total
0.8994 mg
Sugars, total
0.2643 g
Serine
0.0053 g
Vitamin B-6
0.0072 mg
Selenium, Se
0.0241 g
Ash
0.0616 g
Fatty acids, total saturated 18:1 undifferentiated
0.0038 g
Pantothenic acid
0.0243 mg
Phenylalanine
0.0017 g
Beta-sitosterol
0.02 mg
Copper, Cu
0.0064 mg
Betaine
0.0302 mg
Thiamin
0.0045 mg
Methionine
0.0003 g
Iron, Fe
0.0313 mg
Carbohydrate, by difference
1.3102 g
Phosphorus, P
2.5975 mg
Folate, total
2.1325 g
Alanine
0.0036 g
Valine
0.0017 g
Fatty acids, total saturated 18:2 undifferentiated
0.0027 g
Glycine
0.0017 g
Carotene, alpha
0.36 g
Glucose (dextrose)
0.0908 g
Zinc, Zn
0.0171 mg
Isoleucine
0.0003 g
Fatty acids, total polyunsaturated
0.0039 g
Leucine
0.0024 g
Tocotrienol, alpha
0.0076 mg
Vitamin A, IU
75.0425 IU
Folate, DFE
2.1325 g
Tryptophan
0.0003 g
Vitamin C, total ascorbic acid
4.8075 mg
Phytosterols
0.05 mg
Tyrosine
0.0003 g
Vitamin K (phylloquinone)
3.1908 g
Fatty acids, total saturated
0.0013 g
Histidine
0.0003 g
Fatty acids, total monounsaturated
0.004 g
Threonine
0.0003 g
Folate, food
2.1325 g
Cryptoxanthin, beta
2.02 g
Vitamin E (alpha-tocopherol)
0.0583 mg
Magnesium, Mg
1.47 mg
Lysine
0.0024 g
Potassium, K
22.9062 mg
Cystine
0.0003 g
Ingredients
Ingredient
Quantity
Energy
Carbohydrates
Lipin
Avocado
2
0
0
0
cilantro
1 tablespoon
0.23
0.0367
0.0052
lime juice
1
3.7812
1.2735
0.0106
salt pepper
0
0
0
0
red onion
0.5 cup
0
0
0
plum tomato
2
0
0
0
pimiento
0.25 cup
0
0
0
olive juice
2 teaspoons
0
0
0
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