Avocado Reuben

1. Spread one slice of bread with some mustard and the other slice with Thousand Island dressing.

2. Place the bread slices, dry side down, in a lightly oiled skillet. Top one slice with avocado and the other with sauerkraut.

3. Over medium heat, grill the sandwich until lightly browned and hot, about 5 minutes. Put the sandwich halves together and enjoy!

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Nutrient	Quantity
Total fats	0.0497 g
Protein	0.323 g
Carbohydrates	1.5194 g
Energy	6.745 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0117 g
Water	32.8446 g
Aspartic acid	0.0309 g
Calcium, Ca	10.65 mg
Lutein + zeaxanthin	104.725 g
Fiber, total dietary	1.0295 g
Carotene, beta	2.84 g
Niacin	0.0508 mg
Vitamin A, RAE	0.355 g
Arginine	0.0188 g
Riboflavin	0.0078 mg
Glutamic acid	0.0742 g
Sodium, Na	234.655 mg
Total lipid (fat)	0.0497 g
Manganese, Mn	0.0536 mg
Fructose	0.0142 g
Proline	0.0121 g
Fatty acids, total saturated 16:0	0.0099 g
Fatty acids, total saturated 8:0	0.0004 g
Choline, total	3.692 mg
Sugars, total	0.6319 g
Serine	0.0131 g
Fatty acids, total saturated 10:0	0.0004 g
Fatty acids, total saturated 18:0	0.0011 g
Vitamin B-6	0.0462 mg
Selenium, Se	0.213 g
Ash	0.7632 g
Fatty acids, total saturated 18:1 undifferentiated	0.0046 g
Pantothenic acid	0.033 mg
Phenylalanine	0.0082 g
Copper, Cu	0.0341 mg
Betaine	0.1775 mg
Thiamin	0.0075 mg
Methionine	0.0032 g
Iron, Fe	0.5218 mg
Carbohydrate, by difference	1.5194 g
Phosphorus, P	7.1 mg
Folate, total	8.52 g
Alanine	0.0106 g
Valine	0.0106 g
Fatty acids, total saturated 18:2 undifferentiated	0.0121 g
Glycine	0.0075 g
Carotene, alpha	1.775 g
Glucose (dextrose)	0.0497 g
Zinc, Zn	0.0674 mg
Isoleucine	0.0075 g
Fatty acids, total saturated 12:0	0.0004 g
Fatty acids, total polyunsaturated	0.0238 g
Leucine	0.0103 g
Vitamin A, IU	6.39 IU
Folate, DFE	8.52 g
Tryptophan	0.0028 g
Vitamin C, total ascorbic acid	5.2185 mg
Tyrosine	0.005 g
Vitamin K (phylloquinone)	4.615 g
Fatty acids, total saturated	0.0121 g
Histidine	0.0057 g
Fatty acids, total monounsaturated	0.0046 g
Threonine	0.0089 g
Folate, food	8.52 g
Vitamin E (alpha-tocopherol)	0.0497 mg
Magnesium, Mg	4.615 mg
Lysine	0.011 g
Potassium, K	60.35 mg
Cystine	0.0028 g
Fluoride, F	2.485 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Avocado	0.5	0	0	0
Mustard	0	0	0	0
sauerkraut	0.25 cup	6.745	1.5194	0.0497
island dressing	0	0	0	0
rye bread pumpernickel	2 slices	0	0	0