Avocado Ritz

1. Cut the avocado's in half and remove the stones.

2. Dip the edges in lemon juice. Season with salt and Cayenne pepper.

3. Place avocado's on a bed of lettuce leaves.

4. Fill with shrimps and spoon seafood sauce on the top of each one.

5. Garnish with parsley and serve immediately.

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Nutrient	Quantity
Total fats	3.434 g
Protein	46.274 g
Carbohydrates	3.094 g
Energy	241.4 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0204 g
Water	282.234 g
Aspartic acid	5.1578 g
Calcium, Ca	183.6 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0204 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0204 g
Niacin	6.0452 mg
Vitamin A, RAE	183.6 g
Fatty acids, total trans-polyenoic	0.0204 g
Arginine	4.5628 g
Riboflavin	0.051 mg
Fatty acids, total trans-polyenoic 22:4	0.0102 g
Fatty acids, total polyunsaturated 15:0	0.0238 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0204 g
Fatty acids, total saturated 20:1	0.0102 g
Glutamic acid	8.126 g
Sodium, Na	1924.4 mg
Fatty acids, total saturated 16:1 undifferentiated	0.068 g
Total lipid (fat)	3.434 g
Manganese, Mn	0.0986 mg
Proline	2.1284 g
Fatty acids, total saturated 16:0	0.4828 g
Fatty acids, total polyunsaturated 16:1 t	0.0102 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.3026 g
Choline, total	275.06 mg
Fatty acids, total polyunsaturated 18:1 t	0.0272 g
Serine	1.887 g
Fatty acids, total saturated 18:0	0.2652 g
Fatty acids, total saturated 20:4 undifferentiated	0.1156 g
Vitamin B-6	0.5474 mg
Selenium, Se	100.64 g
Ash	6.324 g
Vitamin D	6.8 IU
Menaquinone-4	1.02 g
Fatty acids, total saturated 18:1 undifferentiated	0.3808 g
Pantothenic acid	1.054 mg
Phenylalanine	2.0162 g
Copper, Cu	0.6188 mg
Thiamin	0.068 mg
Retinol	183.6 g
Methionine	1.3498 g
Iron, Fe	0.714 mg
Carbohydrate, by difference	3.094 g
Phosphorus, P	829.6 mg
Folate, total	64.6 g
Tocopherol, gamma	0.408 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.2312 g
Alanine	2.8628 g
Cholesterol	428.4 mg
Valine	2.1658 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0204 g
Fatty acids, total saturated 18:2 undifferentiated	0.323 g
Glycine	2.7234 g
Fatty acids, total saturated 14:0	0.0374 g
Zinc, Zn	3.298 mg
Isoleucine	2.1318 g
Tocopherol, delta	0.102 mg
Fatty acids, total saturated 12:0	0.017 g
Fatty acids, total polyunsaturated	1.003 g
Fatty acids, total polyunsaturated 17:1	0.1564 g
Leucine	3.961 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0204 g
Vitamin A, IU	612 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0204 g
Folate, DFE	64.6 g
Tryptophan	0.527 g
Fatty acids, total polyunsaturated 16:1 c	0.0544 g
Fatty acids, total polyunsaturated 18:1 c	0.3536 g
Fatty acids, total saturated 20:0	0.0068 g
Tyrosine	1.751 g
Vitamin B-12	3.774 g
Vitamin K (phylloquinone)	1.02 g
Fatty acids, total saturated	0.8874 g
Histidine	1.02 g
Fatty acids, total monounsaturated	0.6154 g
Threonine	1.836 g
Folate, food	64.6 g
Fatty acids, total polyunsaturated 17:0	0.0408 g
Vitamin D (D2 + D3)	0.34 g
Fatty acids, total polyunsaturated 24:0	0.0136 g
Vitamin D3 (cholecalciferol)	0.34 g
Vitamin E (alpha-tocopherol)	4.488 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.238 g
Fatty acids, total trans	0.0612 g
Fatty acids, total trans-monoenoic	0.0374 g
Magnesium, Mg	74.8 mg
Lysine	4.4098 g
Potassium, K	384.2 mg
Cystine	0.5508 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon	1	0	0	0
Salt	0	0	0	0
Avocado	3	0	0	0
Parsley	0	0	0	0
cayenne pepper	0	0	0	0
shrimp	12 ounces	241.4	3.094	3.434
seafood sauce	0	0	0	0
iceberg lettuce leaf	0	0	0	0