Avocado Roast Beef And Chipotle Smoked Gouda Cheese Sandwich

1. In a bowl whisk together mayonnaise, creamed horseradish, fresh herbs, salt and pepper.

2. Toast Rye bread and spread 1-tablespoon mayonnaise on each slice.

3. Layer lettuce, tomatoes, smoked Gouda cheese, roast beef, onion, Avocado and lettuce.

4. Cut sandwich in half and place on a plate.

5. Garnish plates with baby dill pickles and Oil-Cured Olives.

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Nutrient	Quantity
Total fats	19.7679 g
Protein	18.1649 g
Carbohydrates	13.4235 g
Energy	305.0556 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2077 g
Water	112.0753 g
Aspartic acid	1.1166 g
Calcium, Ca	181.9809 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0004 g
Lutein + zeaxanthin	418.297 g
Fiber, total dietary	1.5043 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0023 g
Fatty acids, total saturated 22:0	0.0004 g
Carotene, beta	1242.096 g
Niacin	3.5091 mg
Hydroxyproline	0.027 g
Vitamin A, RAE	172.5197 g
Fatty acids, total trans-polyenoic	0.004 g
Arginine	0.6767 g
Riboflavin	0.3807 mg
Fatty acids, total trans-polyenoic 22:4	0.0006 g
Fatty acids, total polyunsaturated 15:0	0.003 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0036 g
Fatty acids, total saturated 20:1	0.0023 g
Glutamic acid	2.2286 g
Stigmasterol	0.06 mg
Sodium, Na	1303.2573 mg
Fatty acids, total saturated 16:1 undifferentiated	0.775 g
Total lipid (fat)	19.7679 g
Manganese, Mn	0.2448 mg
Fructose	0.0582 g
Proline	0.9556 g
Fatty acids, total saturated 16:0	4.1949 g
Fatty acids, total polyunsaturated 16:1 t	0.0028 g
Fatty acids, total saturated 8:0	0.001 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0298 g
Choline, total	88.9031 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0043 g
Fatty acids, total polyunsaturated 18:1 t	0.0247 g
Sugars, total	0.7034 g
Serine	0.5999 g
Fatty acids, total saturated 10:0	0.0118 g
Fatty acids, total saturated 18:0	2.3887 g
Fatty acids, total saturated 20:4 undifferentiated	0.0079 g
Vitamin B-6	0.4187 mg
Selenium, Se	22.2963 g
Ash	6.1284 g
Vitamin D	50.1077 IU
Fatty acids, total saturated 18:1 undifferentiated	8.4928 g
Pantothenic acid	1.059 mg
Phenylalanine	0.4922 g
Beta-sitosterol	0.04 mg
Copper, Cu	0.1255 mg
Betaine	8.3197 mg
Thiamin	0.367 mg
Retinol	68.6767 g
Methionine	0.3457 g
Iron, Fe	3.2271 mg
Carbohydrate, by difference	13.4235 g
Phosphorus, P	213.2897 mg
Folate, total	23.7971 g
Tocopherol, gamma	0.0499 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0015 g
Alanine	0.7158 g
Cholesterol	53.9349 mg
Valine	0.5979 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0023 g
Fatty acids, total saturated 18:2 undifferentiated	2.1506 g
Glycine	0.786 g
Carotene, alpha	0.72 g
Glucose (dextrose)	0.1033 g
Fatty acids, total saturated 14:0	0.3259 g
Zinc, Zn	2.4598 mg
Isoleucine	0.4963 g
Fatty acids, total saturated 12:0	0.0123 g
Fatty acids, total polyunsaturated	2.3745 g
Fatty acids, total saturated 14:1	0.0055 g
Fatty acids, total polyunsaturated 17:1	0.006 g
Leucine	1.0133 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.004 g
Tocotrienol, alpha	0.0021 mg
Vitamin A, IU	2304.3007 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0026 g
Folate, DFE	23.7971 g
Tryptophan	0.1263 g
Vitamin C, total ascorbic acid	9.0138 mg
Phytosterols	1.84 mg
Fatty acids, total polyunsaturated 16:1 c	0.0236 g
Fatty acids, total polyunsaturated 18:1 c	0.2588 g
Fatty acids, total saturated 20:0	0.0009 g
Tyrosine	0.4431 g
Vitamin B-12	1.8625 g
Vitamin K (phylloquinone)	56.593 g
Fatty acids, total saturated	6.9469 g
Histidine	0.3368 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0002 g
Fatty acids, total monounsaturated	9.2815 g
Threonine	0.5527 g
Folate, food	23.7971 g
Fatty acids, total polyunsaturated 17:0	0.0077 g
Vitamin D (D2 + D3)	1.2474 g
Cryptoxanthin, beta	5.23 g
Vitamin E (alpha-tocopherol)	0.5044 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0002 g
Fatty acids, total trans	0.0315 g
Fatty acids, total trans-monoenoic	0.0274 g
Magnesium, Mg	41.146 mg
Lysine	0.9347 g
Potassium, K	585.3439 mg
Cystine	0.1652 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Rye bread	8 slices	0	0	0
cilantro	2 tablespoons	0.46	0.0734	0.0104
white pepper	1 dash	0	0	0
thyme	1 tablespoon	2.424	0.5868	0.0403
chive	1 tablespoon	0.9	0.1305	0.0219
fine sea salt	1 dash	0	0	0
horseradish	1 teaspoon	2.4	0.5645	0.0345
red onion	8 slices	0	0	0
marjoram	1 tablespoon	4.607	1.0295	0.1197
olive	4 ounces	266.4852	10.4326	18.7107
red leaf lettuce	8	3.328	0.4701	0.0458
deli roast beef	0.75	24.4514	0.1361	0.7846
ha avocadoes	2 Hass	0	0	0
hellmann mayonnaise	0.5 cup	0	0	0
baby dill pickle	8	0	0	0
heirloom tomato brandy wine	8 slices	0	0	0
boar	8 slices	0	0	0