Avocado Salad (Avokadosalat)

1. Whisk together first 5 ingredients until well incorporated. Slowly whisk in olive oil until emuslified. Season with salt and pepper to your taste. Refrigerate until ready to use.

2. Just before serving, cube avocado and place in serving bowl. Pour dressing over and gently toss to coat all pieces.

3. Share with your family only if they can get the bowl away from you!

4. Note: The dressing can also be used to dress a green salad.

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Nutrient	Quantity
Total fats	54.0297 g
Protein	0.2969 g
Carbohydrates	1.1954 g
Energy	485.606 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4121 g
Water	19.0079 g
Aspartic acid	0.0147 g
Calcium, Ca	10.889 mg
Lutein + zeaxanthin	131.03 g
Fiber, total dietary	0.175 g
Fatty acids, total saturated 22:0	0.0697 g
Carotene, beta	62.8 g
Niacin	0.049 mg
Vitamin A, RAE	5.285 g
Arginine	0.019 g
Riboflavin	0.0071 mg
Tocopherol, beta	0.0594 mg
Fatty acids, total saturated 20:1	0.1686 g
Glutamic acid	0.0242 g
Sodium, Na	3.482 mg
Fatty acids, total saturated 16:1 undifferentiated	0.6777 g
Total lipid (fat)	54.0297 g
Manganese, Mn	0.0571 mg
Proline	0.003 g
Fatty acids, total saturated 16:0	6.0994 g
Choline, total	0.8755 mg
Sugars, total	0.0762 g
Serine	0.0057 g
Fatty acids, total saturated 10:0	0.0001 g
Fatty acids, total saturated 18:0	1.0547 g
Vitamin B-6	0.0433 mg
Selenium, Se	0.4575 g
Ash	0.1179 g
Fatty acids, total saturated 18:1 undifferentiated	38.4861 g
Pantothenic acid	0.0253 mg
Phenylalanine	0.0055 g
Copper, Cu	0.0163 mg
Betaine	0.054 mg
Thiamin	0.0088 mg
Methionine	0.0023 g
Iron, Fe	0.4778 mg
Carbohydrate, by difference	1.1954 g
Phosphorus, P	7.812 mg
Folate, total	0.51 g
Tocopherol, gamma	0.4482 mg
Fatty acids, total saturated 22:1 undifferentiated	0.002 g
Alanine	0.004 g
Valine	0.0087 g
Fatty acids, total saturated 18:2 undifferentiated	5.2791 g
Glycine	0.006 g
Carotene, alpha	0.35 g
Zinc, Zn	0.0481 mg
Isoleucine	0.0065 g
Fatty acids, total polyunsaturated	5.6912 g
Fatty acids, total polyunsaturated 17:1	0.0675 g
Leucine	0.0092 g
Vitamin A, IU	106.11 IU
Folate, DFE	0.51 g
Tryptophan	0.002 g
Vitamin C, total ascorbic acid	3.4605 mg
Phytosterols	119.34 mg
Fatty acids, total saturated 20:0	0.2236 g
Tyrosine	0.0024 g
Vitamin K (phylloquinone)	41.5715 g
Fatty acids, total saturated	7.4594 g
Histidine	0.0034 g
Fatty acids, total monounsaturated	39.4024 g
Threonine	0.0047 g
Folate, food	0.51 g
Fatty acids, total polyunsaturated 17:0	0.0119 g
Cryptoxanthin, beta	1.4 g
Vitamin E (alpha-tocopherol)	7.8218 mg
Magnesium, Mg	2.466 mg
Lysine	0.0082 g
Potassium, K	31.821 mg
Cystine	0.002 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Olive oil	4 tablespoons	477.36	0	54
Avocado	5	0	0	0
Mustard	1 tablespoon	0.945	0.1634	0.0147
Garlic Clove	1	4.47	0.9918	0.015
white sugar	0.25 teaspoon	0	0	0
salt pepper	0	0	0	0
red wine vinegar	1 tablespoon	2.831	0.0402	0
creme fraiche	2 tablespoons	0	0	0