Avocado Salad Dressing

1. Mash avocado with lemon juice until it is smooth.

2. Add remaining ingredients and mix well.

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Nutrient	Quantity
Total fats	23.4351 g
Protein	0.578 g
Carbohydrates	2.287 g
Energy	219.1073 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1926 g
Water	47.6688 g
Aspartic acid	0.0374 g
Calcium, Ca	5.9822 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0002 g
Lutein + zeaxanthin	22.1325 g
Fiber, total dietary	0.5854 g
Fatty acids, total saturated 22:0	0.0409 g
Fatty acids, total trans-polyenoic 13:0	0.0004 g
Carotene, beta	220.0525 g
Niacin	0.1825 mg
Vitamin A, RAE	24.6605 g
Arginine	0.0327 g
Riboflavin	0.0161 mg
Tocopherol, beta	0.0032 mg
Fatty acids, total polyunsaturated 15:0	0.0031 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0085 g
Fatty acids, total saturated 20:1	0.0727 g
Glutamic acid	0.0498 g
Sodium, Na	503.322 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2702 g
Total lipid (fat)	23.4351 g
Manganese, Mn	0.0364 mg
Fructose	0.2281 g
Proline	0.0274 g
Fatty acids, total saturated 16:0	2.5632 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0018 g
Sucrose	0.0918 g
Choline, total	7.4186 mg
Sugars, total	0.5002 g
Serine	0.007 g
Fatty acids, total saturated 10:0	0.0032 g
Fatty acids, total saturated 18:0	0.4666 g
Vitamin B-6	0.0493 mg
Selenium, Se	1.8098 g
Ash	1.4078 g
Fatty acids, total saturated 18:1 undifferentiated	16.8362 g
Pantothenic acid	0.0714 mg
Phenylalanine	0.0091 g
Copper, Cu	0.031 mg
Betaine	0.0838 mg
Thiamin	0.0151 mg
Retinol	2.9 g
Methionine	0.0027 g
Iron, Fe	0.2896 mg
Carbohydrate, by difference	2.287 g
Phosphorus, P	17.1785 mg
Folate, total	3.7922 g
Tocopherol, gamma	0.046 mg
Lycopene	0.2835 g
Alanine	0.0099 g
Cholesterol	19.14 mg
Valine	0.0125 g
Fatty acids, total saturated 18:2 undifferentiated	2.2434 g
Glycine	0.0122 g
Carotene, alpha	28.215 g
Glucose (dextrose)	0.1804 g
Fatty acids, total saturated 14:0	0.0123 g
Zinc, Zn	0.1294 mg
Isoleucine	0.0085 g
Fatty acids, total saturated 12:0	0.0013 g
Fatty acids, total polyunsaturated	2.4362 g
Fatty acids, total saturated 14:1	0.0003 g
Tocotrienol, gamma	0.0385 mg
Leucine	0.0141 g
Tocotrienol, alpha	0.0419 mg
Vitamin A, IU	441.79 IU
Folate, DFE	3.7922 g
Tryptophan	0.0018 g
Vitamin C, total ascorbic acid	5.9205 mg
Phytosterols	1.1825 mg
Fatty acids, total polyunsaturated 18:1 c	0.0435 g
Fatty acids, total saturated 20:0	0.0384 g
Fatty acids, total saturated 6:0	0.0002 g
Tyrosine	0.006 g
Vitamin B-12	0.0696 g
Vitamin K (phylloquinone)	32.5761 g
Fatty acids, total saturated	3.1558 g
Histidine	0.0044 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0002 g
Fatty acids, total monounsaturated	17.1795 g
Threonine	0.0065 g
Folate, food	3.7922 g
Fatty acids, total polyunsaturated 17:0	0.0118 g
Fatty acids, total polyunsaturated 24:0	0.0139 g
Cryptoxanthin, beta	49.465 g
Vitamin E (alpha-tocopherol)	1.8132 mg
Magnesium, Mg	4.6833 mg
Lysine	0.0109 g
Potassium, K	69.2583 mg
Fatty acids, total polyunsaturated 24:1 c	0.0001 g
Cystine	0.0044 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Garlic powder	0.25 teaspoon	2.5653	0.5637	0.0057
Lemon juice	1 tablespoon	3.355	1.0523	0.0366
Avocado	1	0	0	0
Mayonnaise	0.25 cup	209.38	0	23.2
chili powder	0.5 teaspoon	3.807	0.671	0.1928
cayenne	1 dash	0	0	0