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Avocado Salad Dressing
24 September 2022
admin
10000 Views
1. Mash avocado with lemon juice until it is smooth. 2. Add remaining ingredients and mix well. ---------------------------------------------------------------------------
Nutrition
Nutrient
Quantity
Total fats
23.4351 g
Protein
0.578 g
Carbohydrates
2.287 g
Energy
219.1073 kCal
Fatty acids, total saturated 18:3 undifferentiated
0.1926 g
Water
47.6688 g
Aspartic acid
0.0374 g
Calcium, Ca
5.9822 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c
0.0002 g
Lutein + zeaxanthin
22.1325 g
Fiber, total dietary
0.5854 g
Fatty acids, total saturated 22:0
0.0409 g
Fatty acids, total trans-polyenoic 13:0
0.0004 g
Carotene, beta
220.0525 g
Niacin
0.1825 mg
Vitamin A, RAE
24.6605 g
Arginine
0.0327 g
Riboflavin
0.0161 mg
Tocopherol, beta
0.0032 mg
Fatty acids, total polyunsaturated 15:0
0.0031 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)
0.0085 g
Fatty acids, total saturated 20:1
0.0727 g
Glutamic acid
0.0498 g
Sodium, Na
503.322 mg
Fatty acids, total saturated 16:1 undifferentiated
0.2702 g
Total lipid (fat)
23.4351 g
Manganese, Mn
0.0364 mg
Fructose
0.2281 g
Proline
0.0274 g
Fatty acids, total saturated 16:0
2.5632 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c
0.0018 g
Sucrose
0.0918 g
Choline, total
7.4186 mg
Sugars, total
0.5002 g
Serine
0.007 g
Fatty acids, total saturated 10:0
0.0032 g
Fatty acids, total saturated 18:0
0.4666 g
Vitamin B-6
0.0493 mg
Selenium, Se
1.8098 g
Ash
1.4078 g
Fatty acids, total saturated 18:1 undifferentiated
16.8362 g
Pantothenic acid
0.0714 mg
Phenylalanine
0.0091 g
Copper, Cu
0.031 mg
Betaine
0.0838 mg
Thiamin
0.0151 mg
Retinol
2.9 g
Methionine
0.0027 g
Iron, Fe
0.2896 mg
Carbohydrate, by difference
2.287 g
Phosphorus, P
17.1785 mg
Folate, total
3.7922 g
Tocopherol, gamma
0.046 mg
Lycopene
0.2835 g
Alanine
0.0099 g
Cholesterol
19.14 mg
Valine
0.0125 g
Fatty acids, total saturated 18:2 undifferentiated
2.2434 g
Glycine
0.0122 g
Carotene, alpha
28.215 g
Glucose (dextrose)
0.1804 g
Fatty acids, total saturated 14:0
0.0123 g
Zinc, Zn
0.1294 mg
Isoleucine
0.0085 g
Fatty acids, total saturated 12:0
0.0013 g
Fatty acids, total polyunsaturated
2.4362 g
Fatty acids, total saturated 14:1
0.0003 g
Tocotrienol, gamma
0.0385 mg
Leucine
0.0141 g
Tocotrienol, alpha
0.0419 mg
Vitamin A, IU
441.79 IU
Folate, DFE
3.7922 g
Tryptophan
0.0018 g
Vitamin C, total ascorbic acid
5.9205 mg
Phytosterols
1.1825 mg
Fatty acids, total polyunsaturated 18:1 c
0.0435 g
Fatty acids, total saturated 20:0
0.0384 g
Fatty acids, total saturated 6:0
0.0002 g
Tyrosine
0.006 g
Vitamin B-12
0.0696 g
Vitamin K (phylloquinone)
32.5761 g
Fatty acids, total saturated
3.1558 g
Histidine
0.0044 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c
0.0002 g
Fatty acids, total monounsaturated
17.1795 g
Threonine
0.0065 g
Folate, food
3.7922 g
Fatty acids, total polyunsaturated 17:0
0.0118 g
Fatty acids, total polyunsaturated 24:0
0.0139 g
Cryptoxanthin, beta
49.465 g
Vitamin E (alpha-tocopherol)
1.8132 mg
Magnesium, Mg
4.6833 mg
Lysine
0.0109 g
Potassium, K
69.2583 mg
Fatty acids, total polyunsaturated 24:1 c
0.0001 g
Cystine
0.0044 g
Ingredients
Ingredient
Quantity
Energy
Carbohydrates
Lipin
Salt
0.5 teaspoon
0
0
0
Garlic powder
0.25 teaspoon
2.5653
0.5637
0.0057
Lemon juice
1 tablespoon
3.355
1.0523
0.0366
Avocado
1
0
0
0
Mayonnaise
0.25 cup
209.38
0
23.2
chili powder
0.5 teaspoon
3.807
0.671
0.1928
cayenne
1 dash
0
0
0
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