Avocado Salad With Bacon And Sour Cream

1. Cook the chopped bacon in a skillet over medium heat until crisp. With a slotted spoon, remove bacon to a paper towel. Drain fat.

2. In a large bowl, gently combine avocados, bacon, green onions, sour cream, lemon juice, and salt.

3. Arrange salad leaves on plates, and spoon avocado salad on top.

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Nutrient	Quantity
Total fats	67.743 g
Protein	19.0599 g
Carbohydrates	20.0366 g
Energy	755.605 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4 g
Water	344.2982 g
Aspartic acid	1.624 g
Calcium, Ca	233.425 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.2847 g
Lutein + zeaxanthin	1834.4275 g
Fiber, total dietary	3.8798 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0633 g
Fatty acids, total saturated 22:0	0.0315 g
Carotene, beta	5140.9025 g
Niacin	5.3284 mg
Hydroxyproline	0.0493 g
Vitamin A, RAE	580.92 g
Fatty acids, total trans-polyenoic	0.1887 g
Arginine	1.0452 g
Riboflavin	0.3416 mg
Fatty acids, total trans-polyenoic 22:4	0.0505 g
Tocopherol, beta	1.1312 mg
Fatty acids, total polyunsaturated 15:0	0.2214 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.3864 g
Fatty acids, total saturated 20:1	0.403 g
Glutamic acid	2.9333 g
Sodium, Na	809.1925 mg
Fatty acids, total saturated 16:1 undifferentiated	1.3213 g
Total lipid (fat)	67.743 g
Manganese, Mn	0.3508 mg
Fructose	4.6834 g
Proline	0.9277 g
Fatty acids, total saturated 16:0	15.6097 g
Fatty acids, total polyunsaturated 16:1 t	0.0067 g
Fatty acids, total saturated 8:0	0.1667 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	6.8881 g
Sucrose	1.5264 g
Choline, total	85.5527 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.147 g
Fatty acids, total polyunsaturated 18:1 t	0.8678 g
Sugars, total	13.7541 g
Serine	0.8098 g
Fatty acids, total saturated 10:0	0.4633 g
Fatty acids, total saturated 18:0	6.6332 g
Fatty acids, total saturated 20:4 undifferentiated	0.1621 g
Vitamin B-6	0.5395 mg
Selenium, Se	27.8472 g
Ash	4.1352 g
Vitamin D	17.92 IU
Menaquinone-4	6.9 g
Fatty acids, total saturated 18:1 undifferentiated	22.8405 g
Pantothenic acid	1.4783 mg
Phenylalanine	0.7674 g
Fatty acids, total polyunsaturated 22:1 c	0.0067 g
Copper, Cu	0.1361 mg
Betaine	4.834 mg
Thiamin	0.3997 mg
Retinol	151.47 g
Methionine	0.4772 g
Iron, Fe	1.6382 mg
Carbohydrate, by difference	20.0366 g
Phosphorus, P	303.15 mg
Folate, total	73.85 g
Tocopherol, gamma	1.073 mg
Fatty acids, total saturated 4:0	0.0356 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0114 g
Fatty acids, total saturated 22:1 undifferentiated	0.0067 g
Alanine	0.9432 g
Cholesterol	141.77 mg
Valine	0.9388 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.1002 g
Fatty acids, total saturated 18:2 undifferentiated	7.2226 g
Glycine	0.7258 g
Glucose (dextrose)	3.6442 g
Fatty acids, total saturated 14:0	2.4408 g
Zinc, Zn	2.1347 mg
Isoleucine	0.8572 g
Tocopherol, delta	0.0112 mg
Fatty acids, total saturated 12:0	0.5206 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.1817 g
Fatty acids, total polyunsaturated	8.288 g
Fatty acids, total saturated 14:1	0.1665 g
Tocotrienol, gamma	0.056 mg
Fatty acids, total polyunsaturated 17:1	0.1234 g
Leucine	1.534 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.1887 g
Tocotrienol, alpha	0.0566 mg
Vitamin A, IU	9076.405 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0372 g
Folate, DFE	73.85 g
Tryptophan	0.2163 g
Vitamin C, total ascorbic acid	35.4788 mg
Fatty acids, total polyunsaturated 16:1 c	1.3146 g
Fatty acids, total polyunsaturated 18:1 c	21.9715 g
Fatty acids, total saturated 20:0	0.1239 g
Tocotrienol, beta	0.0224 mg
Fatty acids, total saturated 6:0	0.2334 g
Lactose	3.9215 g
Tyrosine	0.7348 g
Vitamin B-12	0.8015 g
Vitamin K (phylloquinone)	334.644 g
Fatty acids, total saturated	26.7439 g
Histidine	0.6804 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0136 g
Fatty acids, total monounsaturated	24.8626 g
Threonine	0.7849 g
Folate, food	73.85 g
Fatty acids, total polyunsaturated 17:0	0.2495 g
Vitamin D (D2 + D3)	0.448 g
Fatty acids, total polyunsaturated 24:0	0.0134 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.037 g
Cryptoxanthin, beta	1.76 g
Vitamin D3 (cholecalciferol)	0.448 g
Vitamin E (alpha-tocopherol)	1.3888 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0068 g
Fatty acids, total trans	1.0644 g
Fatty acids, total trans-monoenoic	0.8757 g
Magnesium, Mg	59.935 mg
Lysine	1.5741 g
Potassium, K	719.8875 mg
Fatty acids, total polyunsaturated 24:1 c	0.0012 g
Cystine	0.1924 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Lemon juice	1 tablespoon	3.355	1.0523	0.0366
Cream	0.5 cup	227.7	5.3245	22.2525
Avocado	2	0	0	0
Bacon	4 slices	467.04	1.4336	44.4528
Green Onion	3	57.51	12.2262	1.0011
red leaf lettuce	0	0	0	0