Avocado Salad With Bleu Cheese &Amp; Bacon

1. Tear the lettuce into a salad bowl.

2. Add tomatoes and avocado.

3. Sprinkle with Bacon and cheese.

4. Just before serving toss with the dressing (use only as much as you like).

5. To make the dressing: Blend all the dressing ingredients together.

6. Chill.

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Nutrient	Quantity
Total fats	39.9266 g
Protein	10.8989 g
Carbohydrates	21.1851 g
Energy	487.5669 kCal
Fatty acids, total saturated 18:3 undifferentiated	2.134 g
Water	351.5141 g
Aspartic acid	0.2289 g
Calcium, Ca	106.2999 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.013 g
Lutein + zeaxanthin	838.3088 g
Fiber, total dietary	2.4538 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0062 g
Fatty acids, total saturated 22:0	0.0034 g
Carotene, beta	1601.7467 g
Niacin	3.109 mg
Hydroxyproline	0.1565 g
Vitamin A, RAE	152.8215 g
Fatty acids, total trans-polyenoic	0.0173 g
Arginine	0.0515 g
Riboflavin	0.2559 mg
Fatty acids, total trans-polyenoic 22:4	0.0096 g
Tocopherol, beta	0.0112 mg
Fatty acids, total polyunsaturated 15:0	0.011 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1157 g
Fatty acids, total saturated 20:1	0.1105 g
Glutamic acid	0.5947 g
Sodium, Na	918.3887 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2692 g
Total lipid (fat)	39.9266 g
Manganese, Mn	0.4169 mg
Fructose	1.8107 g
Proline	0.0372 g
Fatty acids, total saturated 16:0	4.7967 g
Fatty acids, total polyunsaturated 16:1 t	0.0053 g
Fatty acids, total saturated 8:0	0.0042 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	2.0146 g
Sucrose	1.128 g
Choline, total	32.5767 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0106 g
Fatty acids, total polyunsaturated 18:1 t	0.0662 g
Sugars, total	16.8246 g
Serine	0.0543 g
Fatty acids, total saturated 10:0	0.0105 g
Fatty acids, total saturated 18:0	2.0601 g
Fatty acids, total saturated 20:4 undifferentiated	0.0575 g
Vitamin B-6	0.3298 mg
Selenium, Se	8.65 g
Ash	4.7954 g
Vitamin D	1.8375 IU
Fatty acids, total saturated 18:1 undifferentiated	10.772 g
Pantothenic acid	0.9769 mg
Phenylalanine	0.0594 g
Fatty acids, total polyunsaturated 22:1 c	0.0014 g
Copper, Cu	0.1585 mg
Betaine	1.6979 mg
Thiamin	0.1436 mg
Retinol	13.375 g
Methionine	0.0144 g
Iron, Fe	2.1617 mg
Carbohydrate, by difference	21.1851 g
Phosphorus, P	218.6406 mg
Folate, total	77.1166 g
Tocopherol, gamma	0.2825 mg
Fatty acids, total saturated 4:0	0.0104 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0029 g
Fatty acids, total saturated 22:1 undifferentiated	0.0014 g
Lycopene	2873.8906 g
Alanine	0.0599 g
Cholesterol	60.2675 mg
Valine	0.0498 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0077 g
Fatty acids, total saturated 18:2 undifferentiated	17.0693 g
Glycine	0.0454 g
Carotene, alpha	115.8936 g
Glucose (dextrose)	1.6327 g
Fatty acids, total saturated 14:0	0.1211 g
Zinc, Zn	1.7558 mg
Isoleucine	0.0415 g
Fatty acids, total saturated 12:0	0.0205 g
Fatty acids, total polyunsaturated	19.3157 g
Fatty acids, total saturated 14:1	0.0101 g
Fatty acids, total polyunsaturated 17:1	0.011 g
Leucine	0.0669 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0173 g
Tocotrienol, alpha	0.0222 mg
Vitamin A, IU	2825.3948 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0048 g
Folate, DFE	72.3166 g
Tryptophan	0.0139 g
Vitamin C, total ascorbic acid	64.9499 mg
Phytosterols	8.0486 mg
Fatty acids, total polyunsaturated 16:1 c	0.2328 g
Fatty acids, total polyunsaturated 18:1 c	2.6189 g
Fatty acids, total saturated 20:0	0.0086 g
Fatty acids, total saturated 6:0	0.0054 g
Tyrosine	0.026 g
Vitamin B-12	0.7366 g
Vitamin K (phylloquinone)	117.7026 g
Fatty acids, total saturated	7.306 g
Histidine	0.025 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0048 g
Fatty acids, total monounsaturated	11.1799 g
Threonine	0.0528 g
Folate, food	77.1166 g
Fatty acids, total polyunsaturated 17:0	0.0192 g
Vitamin D (D2 + D3)	0.0612 g
Fatty acids, total polyunsaturated 24:0	0.0014 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0014 g
Cryptoxanthin, beta	1.8475 g
Vitamin E (alpha-tocopherol)	3.6481 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0052 g
Fatty acids, total trans	0.9091 g
Fatty acids, total trans-monoenoic	0.0715 g
Magnesium, Mg	49.1734 mg
Lysine	0.061 g
Potassium, K	834.3221 mg
Fatty acids, total polyunsaturated 24:1 c	0.0005 g
Cystine	0.0151 g
Fluoride, F	19.1065 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Grapefruit juice	0.5 cup	48.165	11.362	0.1235
Blue cheese	0.25 cup	296.45	2.9216	31.2988
Honey	0.25 cup	0	0	0
Avocado	2	0	0	0
Tomato	0.5	20.1049	4.3449	0.2234
Bacon	3 slices	108.48	0.9072	8.1264
Cardamom	0.25 teaspoon	1.555	0.3424	0.0335
wine vinegar	2 tablespoons	5.662	0.0805	0
onion salt	0.5 teaspoon	0	0	0
boston lettuce	1	7.15	1.2265	0.121